Автор: Delavier Frederic Название: Strength Training Anatomy ISBN: 0736092269 ISBN-13(EAN): 9780736092265 Издательство: Неизвестно Цена: 25860 T Наличие на складе: Невозможна поставка. Описание: With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
Автор: Delavier Frederic Название: Strength Training Anatomy ISBN: 0736092269 ISBN-13(EAN): 9780736092265 Издательство: Неизвестно Рейтинг: Цена: 25860.00 T Наличие на складе: Невозможна поставка. Описание: With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 26620.00 T Наличие на складе: Есть Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Автор: Delavier, Frederic Название: Women`s strength training anatomy ISBN: 0736048138 ISBN-13(EAN): 9780736048132 Издательство: Humankinetics Рейтинг: Цена: 24630.00 T Наличие на складе: Поставка под заказ. Описание: With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman`s unique anatomical features.
Автор: Delavier Frederic Название: Strength Training Anatomy Workout ISBN: 1450400957 ISBN-13(EAN): 9781450400954 Издательство: Неизвестно Рейтинг: Цена: 27540.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
Автор: Delavier Frederic, Gundill Michael Название: The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques ISBN: 1492588512 ISBN-13(EAN): 9781492588511 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 25040.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Fr?d?ric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress furtherHow to keep popular misconceptions from limiting your trainingHow to solve typical problems that you experience after years of strength trainingThe Strength Training Anatomy Workout III is loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery.In the striking detail that only Fr?d?ric Delavier provides, The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.
Автор: Delavier, Frederic Название: Legs poster ISBN: 0736059385 ISBN-13(EAN): 9780736059381 Издательство: Неизвестно Рейтинг: Цена: 42230.00 T Наличие на складе: Поставка под заказ. Описание: This full colour poster details strength training. Each illustration depicts the anatomy in action, including musculoskeletal attachments.
Автор: Delavier, Frederic Название: Buttocks poster ISBN: 0736059377 ISBN-13(EAN): 9780736059374 Издательство: Неизвестно Рейтинг: Цена: 32370.00 T Наличие на складе: Поставка под заказ. Описание: This full colour poster details strength training. Each illustration depicts the anatomy in action, including musculoskeletal attachments.
Автор: Delavier, Frederic Gundill, Michael Название: Strength training anatomy for athletes ISBN: 1492597414 ISBN-13(EAN): 9781492597414 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Fr?d?ric Delavier’s artwork has amazed readers for years, with over two million people turning to his books-including the best-selling Strength Training Anatomy-to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: ArcheryBasketballBaseball and softballCombat sportsCyclingFootballGolfRugbySoccerSwimming and divingTennisVolleyball Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
Автор: Delavier Название: Delavier`s Core Training Anatomy ISBN: 1450413994 ISBN-13(EAN): 9781450413992 Издательство: Humankinetics Рейтинг: Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A guide to increasing core strength, stability and flexibility. Whether you`re just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Автор: Delavier Frederic, Gundill Michael Название: The Strength Training Anatomy Workout, Volume II ISBN: 1450419895 ISBN-13(EAN): 9781450419895 Издательство: Неизвестно Рейтинг: Цена: 29550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it`s packed with over 1,200 full-colour photographs.
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