Becoming a personal trainer for dummies 2nd editio n, Kightlinger, Diana Austin, Shannon

Автор: Kovacs Mark, Roetert Paul, Ellenbecker Todd
Название: Complete Conditioning for Tennis 2nd Edition
ISBN: 1492519332 ISBN-13(EAN): 9781492519331
Издательство: Mare Nostrum (Eurospan)
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Цена: 23370.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Автор: Boyle Michael
Название: New Functional Training for Sports 2nd Edition
ISBN: 1492530611 ISBN-13(EAN): 9781492530619
Издательство: Mare Nostrum (Eurospan)
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Цена: 23370.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.Note: A code for accessing online videos is included with all print books. 

Автор: Abrahamsen, Frank Arntzen, Atle Haugen, Rolf
Название: Personal trainer
ISBN: 8245023582 ISBN-13(EAN): 9788245023589
Издательство: Gazelle Book Services
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Цена: 78650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What characterises the skilled personal trainer? What does a coaching approach entail? What is required to acquire new clients -- and to retain them? How do you plan the first consultation with the client -- and proper, suitable, and motivating exercise sessions? How can you share competence and develop as a trainer and an instructor? The fitness industry is experiencing solid growth. The requirements for personal trainers are becoming increasingly complex and challenging, reflected in the increased demands in terms of education and competence. This book addresses such challenges by providing a broad introduction to communication, coaching, motivation, and mental training. The books focus is on theory, research, and concrete experiences from Norwegian fitness centres. In addition to answering the previously mentioned topics, this book addresses professionalism, touch and feedback and ethical guidelines, among other topics. This is a foundational book offering practical guidelines for both future and established personal trainers. The authors have several years of work experience in the fitness industry, performance psychology, guidance, and coaching.

Автор: Law Tom
Название: Tom`s Law: How to Succeed as a Personal Trainer
ISBN: 0648030008 ISBN-13(EAN): 9780648030003
Издательство: Неизвестно
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Цена: 14550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Discover the secrets to success in the personal training industry.

After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.

Learn how to handle all types of clients, how to prepare for new challenges, and how to keep things fresh and energised. Learn it from someone who has made all the mistakes and then some. Keep Tom's Law close by, and you will find yourself using it often as a reference.

Here, you'll find out how Tom adapted his military training for civilian use. You'll also explore a wealth of knowledge on some of the more difficult aspects of the health and wellness industry, along with great tips and suggestions.

Tom's Law is a must-read for everyone who wants to be a successful personal trainer.

Автор: Coomber, Ben
Название: How to be an awesome personal trainer
ISBN: 0995678308 ISBN-13(EAN): 9780995678309
Издательство: Неизвестно
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Цена: 29120.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Utley
Название: Motor Control, Learning and Development
ISBN: 113810387X ISBN-13(EAN): 9781138103870
Издательство: Taylor&Francis
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Цена: 40820.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The second edition of Motor Control, Learning and Development Instant Notes, under a new title, offers an accessible introduction to the core concepts of motor behaviour, from learning to developing expertise. Illustrated and well-formatted, the book includes learning objectives, research highlights, review questions, and read

Автор: Utley
Название: Motor Control, Learning and Development
ISBN: 1138103861 ISBN-13(EAN): 9781138103863
Издательство: Taylor&Francis
Рейтинг:
Цена: 158230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The second edition of Motor Control, Learning and Development Instant Notes, under a new title, offers an accessible introduction to the core concepts of motor behaviour, from learning to developing expertise. Illustrated and well-formatted, the book includes learning objectives, research highlights, review questions, and read