Kovacs Mark, Roetert Paul, Ellenbecker Todd Complete Conditioning for Tennis 2nd Edition 9781492519331

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Автор: Kovacs Mark, Roetert Paul, Ellenbecker Todd
Название: Complete Conditioning for Tennis 2nd Edition
ISBN: 9781492519331
Издательство: Mare Nostrum (Eurospan)
Классификация:

Спортивная подготовка и тренерская работа

Теннис

ISBN-10: 1492519332
Обложка/Формат: Paperback
Вес: 0.64 кг.
Дата издания: 29.07.2016
Серия: Complete conditioning for sports
Язык: English
Издание: Second edition
Размер: 180 x 254 x 19
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Поставляется из: Англии
Описание: Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by todays top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, youll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Дополнительное описание: Tennis|Sports training and coaching|Weightlifting|Bodybuilding

Complete Conditioning for Tennis 2nd Edition, Kovacs Mark, Roetert Paul, Ellenbecker Todd