Wherever You Go, There You ABR CA, Jon Kabat-Zinn. Ph.D.; Read by the author
Автор: Kabat-Zinn Jon Название: Wherever You Go, There You Are ISBN: 1401307787 ISBN-13(EAN): 9781401307783 Издательство: Hachette Book Group Цена: 12530.00 T Наличие на складе: Невозможна поставка. Описание: This reprint edition of this classic book on mindfulness will to commemorate its 10th anniversary and is tied to time with the publication of COMING TO OUR SENSES. It includes a new afterword by the author.
Автор: Kabat-zinn, Jon Название: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life ISBN: 0749925485 ISBN-13(EAN): 9780749925482 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Ожидается поступление. Описание: In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
Автор: Kabat-Zinn Jon Название: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ISBN: 0345536932 ISBN-13(EAN): 9780345536938 Издательство: Random House (USA) Рейтинг: Цена: 13490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CA ISBN: 1559272627 ISBN-13(EAN): 9781559272629 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 10390.00 T Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1593976216 ISBN-13(EAN): 9781593976217 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 13480.00 T Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1559276622 ISBN-13(EAN): 9781559276627 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 15940.00 T Наличие на складе: Нет в наличии.
Автор: Kabat-zinn, Jon Название: Mindfulness for all ISBN: 0349421137 ISBN-13(EAN): 9780349421131 Издательство: Little Brown Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.
Автор: Jon Kabat-Zinn Название: Mindfulness Meditation for Pain R ISBN: 1683649389 ISBN-13(EAN): 9781683649380 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 12250.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 10440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mobilizing the Mind-Body Connection for Healing Your Skin
How to use this CD If you have psoriasis, you may find this CD helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. This guided meditation CD is meant to be done rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is suggested from moment to moment as well as in the stretches of silence. This meditative process invites your full participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with Mindfulness Meditation for People with Psoriasis at least once a day for a period of at least eight weeks. A note on the background of this program, from Jon Kabat-Zinn A scientific study using these mindfulness meditation practices and guided imagery in combination with simultaneous phototherapy or photochemotherapy treatments showed that people with moderate to severe psoriasis who listened to this kind of CD while they were in the light box had their skin clear approximately four times as fast as people who just got the light treatment alone Kabat-Zinn, Wheeler, Light, et al: Psychosomatic Medicine (1998) 60:625-632]. Mindfulness Meditation for People with Psoriasis utilizes the same mind-body techniques used by the patients in that study, but here, they are adapted for use at home without the simultaneous phototherapy treatments. Because we have not studied the use of these meditative practices without the ultraviolet light treatments in a controlled clinical trial, we do not know for certain whether practicing with this CD by itself, without the simultaneous ultraviolet light exposure, will produce the same level of increase in the rate of skin clearing as we saw when these methods were used in combination with ultraviolet light. Nevertheless, practicing with this CD in a consistent manner may be beneficial, both for its potential positive effects on your skin, and also for the overall stress reduction benefits derived from mindfulness meditative practices in general. These benefits have been documented for thousands of medical patients referred by their doctors to our Mindfulness-Based Stress Reduction Clinic, who use similar guided mindfulness meditation practice CDs daily over a period of eight weeks. -- Jon Kabat-Zinn
Автор: Kabat-Zinn Jon Название: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ISBN: 0786886544 ISBN-13(EAN): 9780786886548 Издательство: Hachette Book Group Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
