Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Kabat-Zinn Jon

Автор: Kabat-Zinn Jon
Название: Wherever You Go, There You Are
ISBN: 1401307787 ISBN-13(EAN): 9781401307783
Издательство: Hachette Book Group
Цена: 12530.00 T
Наличие на складе: Невозможна поставка.
Описание: This reprint edition of this classic book on mindfulness will to commemorate its 10th anniversary and is tied to time with the publication of COMING TO OUR SENSES. It includes a new afterword by the author.

Автор: Kabat-zinn, Jon
Название: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
ISBN: 0749925485 ISBN-13(EAN): 9780749925482
Издательство: Little Brown
Рейтинг:
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Автор: Tan Chade-Meng, Goleman Daniel, Kabat-Zinn Jon
Название: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
ISBN: 0062116932 ISBN-13(EAN): 9780062116932
Издательство: HarperCollins USA
Цена: 11830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.

Автор: Kabat-Zinn Jon
Название: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
ISBN: 0345536932 ISBN-13(EAN): 9780345536938
Издательство: Random House (USA)
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Цена: 13490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.