Sports and Fitness Nutrition, Barry S Miller, Billcampbellphd Llc, Colin Wilborn, Robert Wildman, Shawn Arent
Автор: Bronson, Charles Richards, Stephen Название: Solitary fitness ISBN: 1844543099 ISBN-13(EAN): 9781844543090 Издательство: Bonnier Books Рейтинг: Цена: 9890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he`s done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
Автор: Fink, Heather Hedrick, Название: Practical applications in sports nutrition / ISBN: 1284181340 ISBN-13(EAN): 9781284181340 Издательство: NBN International Рейтинг: Цена: 84470.00 T Наличие на складе: Нет в наличии. Описание: Every new print copy of Practical Applications in Sports Nutrition, Sixth Edition includes Navigate 2 Premier Access which includes numerous learning tools and study aids including a full eBook, 15 interactive case-study modules, animations, workbook exercises in writable PDF format, and much more. The sixth edition of Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. The authors provide data and statistics from the latest nutrition research and guidelines to demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. An end-of-text workbook provides readers with an opportunity to apply the information they have learned to various real-world activities. Instructor resources include a test bank with chapter quizzes, mid-term and final (in Navigate 2), Lecture Slides in PowerPoint format, and Instructor's Manual.
Автор: Campbell Bill Название: Sports Nutrition ISBN: 1466513586 ISBN-13(EAN): 9781466513587 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.
The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:
Nutrient timing
Leucine threshold to optimize muscle protein synthesis
Carbohydrate manipulations for better endurance- and resistance-exercise performance
Dietary fat intake recommendations for improving performance
Carbohydrate loading strategies
Optimal amounts of protein to ingest on a meal-by-meal basis
Pre-exercise dietary fat intake strategies
Comparison of high-quality proteins
In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
Автор: Lamprecht Manfred Название: Antioxidants in Sports Nutrition ISBN: 1466567570 ISBN-13(EAN): 9781466567573 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance.
The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports.
This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Название: Sports Nutrition Needs For Child An ISBN: 1466579749 ISBN-13(EAN): 9781466579743 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands--making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to exercise and nutrition, a relative lack of this data is focused on children and adolescents.
Filling this need, Sports Nutrition Needs for Child and Adolescent Athletes explores the optimal sports nutrition needs for the child and adolescent athlete in three, detailed sections. The first section--Nutritional Foundation--supplies a comprehensive look at topics that relate to nearly every athlete. It focuses on the need for optimal nutrition in youth athlete populations, highlighting energy, body composition, hydration, and both macro- and micro-nutrient requirements. The second section--Special Considerations in Child and Adolescent Athletes--focuses on topics that are more specific. This section includes coverage of the impact of common recreational drugs on exercise performance, steroid use in youth and associated dangers, key elements of working with diabetic and other clinically relevant populations, as well as discussions that relate to overweight and weight-conscious athletes, respectively. The final section--A Hands-On Approach--reviews nutritional programs for both child and adolescent athletes. It uses an easy-to-understand approach to discuss and apply situations that can challenge athletes, their parents, and coaches by making sure young athletes are well fueled and recovered for all sporting situations. For the purposes of the research presented in this book, a child athlete is defined as an athlete between the ages of 7 and 12 years while an adolescent athlete is defined as an athlete 13-17 years of age.
Название: Body Composition ISBN: 1498731678 ISBN-13(EAN): 9781498731676 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Interest in the relationships between body structure and function in physical activity has persisted for centuries. Body Composition: Health and Performance in Exercise and Sport advances understanding beyond simple descriptions of body physique and composition of athletes and fills gaps in our understanding of the important role of muscle, fat, and bone in facilitating physical performance and health in sports and physically demanding occupations. lt addresses basic, practical, and applied topics in body composition, performance, and health with comprehensive reviews organized in four logical parts: Body Composition Assessment; Physical Activity and Body Composition; Body Composition in Sports and Occupations; and Moderating Factors.
This book integrates state-of-the-art knowledge by international experts in the field and produces an evidence-based practical guide for a balanced understanding of the role and use of body composition assessment in physical performance and health for youth and adults. It also provides a needed link between the practice of body composition assessment and its application by members of public health advisory committees that develop national guidelines for diet, physical activity, and health. This book is suitable for students and professionals in sports nutrition, exercise science, kinesiology, and athletic training. Sport administrators and policy-makers for international and national sport federations and organizations, and national intercollegiate and scholastic federations, would also benefit from this book.
Автор: Kang, Jie (the College Of New Jersey, Usa) Название: Nutrition and metabolism in sports, exercise and health ISBN: 1138687588 ISBN-13(EAN): 9781138687585 Издательство: Taylor&Francis Рейтинг: Цена: 56130.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This new edition offers a useful and concise introduction to nutrition and metabolism in sport, exercise and health settings. Informed by the latest research and using updated pedagogical features, this book includes new sections on topics such as, cellular structure and protein supplementation, alongside a revised and expanded companion website.
Автор: Rawson Eric S. Название: Nutrition for Elite Athletes ISBN: 1466557982 ISBN-13(EAN): 9781466557987 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletesprovides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.
Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes, and not single nutrients or metabolic systems, this book arranges topics by 1) athletic population and 2) nutrition /exercise interactions that reach across athletic sub?populations (such as recovery nutrition), instead of by nutrients or metabolic system. Bringing together the contributions of well-known experts from around the world, the book identifies the nutritional needs of endurance athletes, strength power athletes, team sport athletes, and weight class/aesthetic sport athletes. In addition to coverage of recovery nutrition and energy balance, the book:
Reviews the foundations of energy metabolism
Considers dietary supplements, food safety, and drug/nutrient/exercise interactions
Examines hydration requirements for various types of athletes
Explores how vitamins and minerals impact performance
The book assumes an understanding of the terms discussed in introductory nutrition courses as well as an understanding of metabolic systems concepts taught in undergraduate nutrition and exercise physiology courses. By doing so, the authors are able to get right into detailing the nutritional needs of elite athletes.
In addition to its appeal for dieticians, researchers, and clinicians working with elite athletes, this book is suitable for use as a textbook for upper-level exercise nutrition and metabolism courses.
Автор: Kang Название: Nutrition and Metabolism in Sports, Exercise and Health ISBN: 113868757X ISBN-13(EAN): 9781138687578 Издательство: Taylor&Francis Рейтинг: Цена: 188850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This new edition offers a useful and concise introduction to nutrition and metabolism in sport, exercise and health settings. Informed by the latest research and using updated pedagogical features, this book includes new sections on topics such as, cellular structure and protein supplementation, alongside a revised and expanded companion website.
Автор: Jay Hoffman Название: Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits ISBN: 1138610836 ISBN-13(EAN): 9781138610835 Издательство: Taylor&Francis Рейтинг: Цена: 163330.00 T Наличие на складе: Невозможна поставка. Описание: This evidence-based approach to the physiological mechanisms related to popular supplements reviews the ergogenic effects in both competitive and recreational athletes. Written by researchers who have published extensively in this field, the book offers an insight into the efficacy of certain dietary supplements in unique populations.
Автор: Jay Hoffman Название: Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits ISBN: 1138610844 ISBN-13(EAN): 9781138610842 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This evidence-based approach to the physiological mechanisms related to popular supplements reviews the ergogenic effects in both competitive and recreational athletes. Written by researchers who have published extensively in this field, the book offers an insight into the efficacy of certain dietary supplements in unique populations.
Название: Big food ISBN: 1138309680 ISBN-13(EAN): 9781138309685 Издательство: Taylor&Francis Рейтинг: Цена: 47970.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This collection provides critical insight into the global expansion of `Big Food`, including its incursion into lower income countries. It examines `Big Food` marketing strategies, including the way in which they advertise to youths and the rural poor. This book was originally published as a special issue of Critical Public Health.
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