Rawson Eric S. Nutrition for Elite Athletes 9781466557987

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Автор: Rawson Eric S.
Название: Nutrition for Elite Athletes
ISBN: 9781466557987
Издательство: Taylor&Francis
Классификация:

Диетология и питание

Спортивная травматология

Ортопедия и переломы

Биология и науки о жизни

ISBN-10: 1466557982
Обложка/Формат: Hardback
Страницы: 332
Вес: 0.57 кг.
Дата издания: 20.08.2015
Язык: English
Иллюстрации: 43 tables, black and white; 29 illustrations, black and white
Размер: 165 x 241 x 23
Читательская аудитория: General (us: trade)
Ключевые слова: Dietetics & nutrition, HEALTH & FITNESS / General,HEALTH & FITNESS / Diet & Nutrition / Nutrition,MEDICAL / Sports Medicine
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Европейский союз
Описание:

In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.

Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes, and not single nutrients or metabolic systems, this book arranges topics by 1) athletic population and 2) nutrition /exercise interactions that reach across athletic sub?populations (such as recovery nutrition), instead of by nutrients or metabolic system.

Bringing together the contributions of well-known experts from around the world, the book identifies the nutritional needs of endurance athletes, strength power athletes, team sport athletes, and weight class/aesthetic sport athletes. In addition to coverage of recovery nutrition and energy balance, the book:

Reviews the foundations of energy metabolism
Considers dietary supplements, food safety, and drug/nutrient/exercise interactions
Examines hydration requirements for various types of athletes
Explores how vitamins and minerals impact performance

The book assumes an understanding of the terms discussed in introductory nutrition courses as well as an understanding of metabolic systems concepts taught in undergraduate nutrition and exercise physiology courses. By doing so, the authors are able to get right into detailing the nutritional needs of elite athletes.

In addition to its appeal for dieticians, researchers, and clinicians working with elite athletes, this book is suitable for use as a textbook for upper-level exercise nutrition and metabolism courses.

Nutrition for Elite Athletes, Rawson Eric S.