3 Minute Workouts: High Intensity Fitness Fast!, Kusal Goonewardena
Автор: Muscle & Fitness Название: 101 High-Intensity Workouts for Fast Results ISBN: 1600783384 ISBN-13(EAN): 9781600783388 Издательство: Gazelle Book Services Рейтинг: Цена: 19950.00 T Наличие на складе: Невозможна поставка. Описание: Increase muscle mass and decrease body fat with less total time in the gym. "Muscle & Fitness" shows how to get fast results in a fraction of the time with 101 high-intensity workouts.
Автор: Geissbuhler, Alex Название: Ultimate Guide to Hiit: High-Intensity Interval Training ISBN: 1645170446 ISBN-13(EAN): 9781645170440 Издательство: Simon & Schuster Рейтинг: Цена: 19150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
Автор: Driver James Название: Hiit - High Intensity Interval Training Explained ISBN: 1477421599 ISBN-13(EAN): 9781477421598 Издательство: Неизвестно Цена: 21830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss -Improving the body's capacity to burn fat -Increasing anaerobic threshold, enabling you to work harder before the burn sets in -Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness -Improving athletic performance -Releasing beta-endorphins, providing a feeling of well-being -Exercise enjoyment -And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life
Автор: Evans Lmt Sis Lfc Hashim Название: Pioneer F.H.I.T: Functional High Intensity Training ISBN: 1796016217 ISBN-13(EAN): 9781796016215 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Our F.H.I.T body system delivers huge results in a very short amount of time. It will accelerate fat loss, burn calories as well as improve your overall fitness. The maximum amount of time needed is twenty minutes, three times a week to see results with a proper diet. During the program, the exercises increase in intensity and become more complex as your fitness level increases. At the end of this program, you will see a more lean and toned image. Get ready to be introduced to your F.H.I.T body. The F.H.I.T body program uses compound movements to incorporate as many muscle groups as possible to accelerate fat loss. Our step-by-step guide is very easy to follow. There's no fitness equipment needed and no expensive gym memberships. The F.H.I.T body program is designed for busy people like you, to achieve optimum results in the shortest amount of time. The exercises can be done anywhere-the bedroom, the beach, or even the back yard. In other words, anywhere you can spare twenty minutes.
Start your journey to a fitter, healthier you . . . without leaving home.
Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.
This book is perfect for you if you:
- Feel nervous at the thought of starting a new exercise regimen.
- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.
- Find going to the gym or joining in exercise classes scary and intimidating.
- Can't afford gym membership or have no access to a gym or fitness studio.
- Don't have a lot of free time in which to exercise.
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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
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