Автор: McRobert Stuart Название: A Man Devoured by His Body, Food & Work: How to Survive Psychological Disorders, and Thrive ISBN: 9963616178 ISBN-13(EAN): 9789963616176 Издательство: Gazelle Book Services Рейтинг: Цена: 30010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: IMAGINE . . . having a "dream" life of family, material affluence, meaningful work, and autonomy, but being miserable and suicidal.
The person with that "dream" life was me, Stuart McRobert. Iˆ€ˆhave a story to tell only because I survived my mental torment, recognized I had a serious problem, sought help, and turned my life around.
For 40-plus years I battled with attitudes, beliefs and behaviors that are commonly labeled as symptoms of three psychological disorders: muscle dysmorphia, orthorexia, and obsessive-compulsive personality disorder (OCPD). The consequences were grave.
Mental health seems to be the most important determinant of individual happiness in developed countries.
How this book can help you
This book explains my struggles and self-inquiry, and then describes the five elements of my psychological healing. Each element helped me, but their synergism profoundly improved my mental health, my relationships, my physical health, and my overall life.
If you struggle with your body-image and/or eating, or if perfectionism and/or workaholism affect you, my journey may especially resonate with you. Those issues are common among bodybuilders and other exercise enthusiasts, but they are also common among countless other people.
In response to their psychological struggles, many millions of people seek comfort in smoking, alcohol, overeating, work, or other addictive behaviors. Sooner or later, though, those "comforting" behaviors produce additional difficulties. But singling out those behaviors as "the problems" misses the root causes in each individual, which need to be dealt with in order for healing to take place.
My story explains how I dealt with the root causes of my mental torment.
You have travelled a unique path with a particular background I can never know, but perhaps reading my success story may inspire you to start your own self-inquiry that leads to your own success story.
This book does not have any instruction on bodybuilding or how to train.
We live in a world that feels increasingly volatile, uncertain, complex, and ambiguous (VUCA). For young people, the sense of unease this world creates comes with serious difficulties. Many are asking: how can you lead, grow, and thrive in today's world?
In What is Water?, Kayvan Kian shifts the focus away from this overwhelm and toward ways of thinking that will help you grow stronger through it all. Drawing on everything from ancient Stoic philosophy to contemporary examples, Kayvan delivers an approach for dealing with our VUCA world that is simple, pragmatic, and easily transferable to teams, families, and communities. You are not alone in this struggle, and with this book, you'll be empowered with a strong sense of choice in life, no matter what kind of situations come your way.
Автор: Rodrik Dani Название: Straight Talk on Trade: Ideas for a Sane World Economy ISBN: 0691177848 ISBN-13(EAN): 9780691177847 Издательство: Wiley Рейтинг: Цена: 26400.00 T Наличие на складе: Поставка под заказ. Описание:
An honest discussion of free trade and how nations can sensibly chart a path forward in today's global economy
Not so long ago the nation-state seemed to be on its deathbed, condemned to irrelevance by the forces of globalization and technology. Now it is back with a vengeance, propelled by a groundswell of populists around the world. In Straight Talk on Trade, Dani Rodrik, an early and outspoken critic of economic globalization taken too far, goes beyond the populist backlash and offers a more reasoned explanation for why our elites' and technocrats' obsession with hyper-globalization made it more difficult for nations to achieve legitimate economic and social objectives at home: economic prosperity, financial stability, and equity.
Rodrik takes globalization's cheerleaders to task not for emphasizing economics over other values but for practicing bad economics and ignoring the discipline's own nuances that should have called for caution. He makes a case for a pluralist world economy where nation-states retain sufficient autonomy to fashion their own social contracts and develop economic strategies tailored to their needs. Rather than calling for closed borders or defending protectionists, Rodrik shows how we can restore a sensible balance between national and global governance. Ranging over the recent experiences of advanced countries, the eurozone, and developing nations, Rodrik charts a way forward with new ideas about how to reconcile today's inequitable economic and technological trends with liberal democracy and social inclusion.
Deftly navigating the tensions among globalization, national sovereignty, and democracy, Straight Talk on Trade presents an indispensable commentary on today's world economy and its dilemmas, and offers a visionary framework at a critical time when we need it most.
Did you just receive a cancer diagnosis? Are you in the midst of chemotherapy and radiation therapy and losing hope? As a medical doctor who is thriving with multiple myeloma, I will show you 5 scientifically proven ways to naturally confront this horrific disease.
1. Adopt a whole food plant-based diet.
2. Learn about the 25,000+ phytonutrients in foods and herbs.
3. Engage in the activity that cancer hates.
4. Discover the biologic act that enhances genetic repair.
5. Incorporate behaviors that will transform the stress in your life.
BEAT BACK CANCER NATURALLY is based on these 5 scientifically proven ways that require you first get educated. Next, you'll make a plan which I will layout for you in a simple fashion. If you follow my steps you will gain a feeling of empowerment over your cancer and will not only survive but thrive.
Автор: Negley Mark Название: Survive - Alive - Thrive: Navigating the Journey from Loss to Hope to Happiness ISBN: 194867775X ISBN-13(EAN): 9781948677752 Издательство: Неизвестно Рейтинг: Цена: 24010.00 T Наличие на складе: Невозможна поставка. Описание: Loss isn't one-size-fits-all. It comes in a million different forms--and all of them hurt. Whatever your situation, there is hope: you are not alone, you will get through this, and you can experience true joy again An estimated two-hundred million Americans face the pain and confusion of loss every year, and most of us have no idea how to handle it. We're thrown into the deep end of grief without a life preserver, desperately trying to stay afloat in a sea of shock, anger, frustration, heartbreak, and hopelessness. Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, Mark received the biggest blow of all when his wife of twenty years took her own life. Frustrated by the lack of relatable resources to help navigate his grief recovery, Mark set out to redefine the loss experience. After five years of research, in-depth interviews with loss survivors, and leading grief groups, he realized that the problem isn't how we experience grief; the problem is that traditional models make it seem too formulaic. He found that grief recovery isn't a linear progression from one clearly defined stage to the next; rather, it's a series of concentric circles--like ripples in a pond--that emanate from a center point of impact. Those circles form three "interconnected" phases of recovery called Survive, Alive, and Thrive. In Survive-Alive-Thrive: Navigating the Journey from Loss to Hope to Happiness, Mark Negley takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival Set your sights higher and learn how to thrive again
How do we practice journalism in a digital world, in which the old 'rules' no longer apply? This text offers comprehensive, instructive coverage of the techniques and secrets of being a successful online journalist, both from a theoretical and practical point of view. Reflecting the vitality of the web, it will inspire you to acquire new skills and make sense of a transforming industry.
Key Features:
How to investigate and break stories online
Learn to broadcast to millions using video and podcast
How to blog like a pro
Learn to manage and stimulate user-generated content
Include and use social media in your toolkit
How to dig out stories using data journalism
Rise to the challenge of citizen journalism
Make your journalism more interactive at every stage of the process
Dedicated chapter for Law and Online Communication
The Online Journalism Handbook is essential reading for all journalism students and professionals and of key interest to media, communication studies and more broadly the social sciences.
Автор: Teti Joseph N. Название: Lone Operator: How to Survive & Thrive in the Modern Age ISBN: 1633939812 ISBN-13(EAN): 9781633939813 Издательство: Неизвестно Рейтинг: Цена: 25700.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
