101 tasty, high-fat low-carb recipes for efficient weight loss and more energy
This is the recipe-only version of 'The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet'. You can find other versions of this edition under Lydia's author profile.
Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan dishes with a super low carb count.
Create a healthier situation for yourself and the planet by combining principles from the ketogenic and vegetarian diet. Have more energy and feel better than ever before. Drop the carbs today and start burning fat
Replace your carb-fueled nutrition with tasty high-fat meals.
Make your ketogenic vegetarian journey a walk in the park with these 101 ketogenic vegetarian & vegan recipes, which you can prepare from the comfort of your kitchen counter. All recipes include macros, storage information, the total number of ingredients and are absolutely delicious
Get access to these exclusive recipes:
Tofu Rendang
Supreme Cheese Sandwich
Tom Yum Soup
Keto Curry Almond Bread
Avocado Chocolate Pudding
And 96 more...
Buy the cookbook and get over a hundred recipes that are suitable for Lacto-Vegetarians, Ovo-Vegetarians, and Vegans. Enjoy healthy breakfasts, lunches, dinners, snacks and side dishes that kick-start the burning ketones and fats.
Grab your (recipe-only version) of The Ketogenic Vegetarian with 101 recipes today
Are you considering starting keto diet but don't know how to where to begin?
Do you feel laborious to spend lots of time in the kitchen after a busy day?
The Complete Keto Cookbook for Beginners Cookbook contains 101 5-ingredient keto recipes for beginners and advance users who want to make keto meals easily and quickly. It is your one stop resource to get started the ketogenic diet. Pecked with comprehensive information, the book is straightforward and easy to read to help you get a better understanding of how to stay in ketosis, how to plan meals, and how to maintain the diet. With no fluff, you can find the answers for your questions in a moment.
Even if you don't have any cooking experience, you can cook delectable meals effortlessly. All the recipes feature:
Correct macros information for each recipe
Only 5 easy-to-find and budget-friendly ingredients or less
Colorful pictures for the finished dishes, ingredients and utensils
Tons of variation/swap/pairing tips for endless fresh and tasty combinations
Bonus:
Shortcut cooking tricks: make cooking and clean-up stress-free with 30-minute, one-pot meals
Well-organizedcategories and comfortable layout: bring you enjoyable reading experience
Quick Index: just a glance will locate the recipe you want
Let the book put you on the right path and start your keto journey with confidence from now
My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!
Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.
A dedicated keto diet journal.My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.
Using My Keto Journal, you'll be able to keep up with what you've eaten, when you ate it and how it improved your body.
Get started and you'll be able to:
Master the science of the keto diet
Record your meals―breakfast, lunch, dinner and snacks
Progress your overall health
Love your new active lifestyle
If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!
Tasty high-fat, low-carb recipes for efficient weight loss and more energy
This book is your complete guide to the ketogenic vegetarian diet.
Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better
This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.
A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.
Top ketogenic & vegetarian benefits:
Decrease your cravings by consuming (healthy) fats
Speed up your weight loss or lean gains
Increased good- and decrease bad cholesterol levels
Stabilize your blood sugar and insulin levels
Improve your brain functions, energy levels, and body composition
Save animal lives, improve the environment and be a responsible human being
Prepare 84 delicious recipes. 40 dishes are 100% plant-based
101 tasty, high-fat low-carb recipes for efficient weight loss and more energy
This is the recipe-only version of 'The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet'. You can find other versions under Lydia's author profile.
Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan dishes with a super low carb count. Create a healthier situation for yourself and the planet by combining principles from the ketogenic and vegetarian diet. Have more energy and feel better. Drop the carbs today and start burning fat
Replace your carb-fueled meals with tasty high-fat meals.
Make your ketogenic vegetarian journey a walk in the park with these 101 ketogenic vegetarian & vegan recipes. All recipes include nutrition facts, storage information, and are absolutely delicious
Get access to exclusive keto vegan/vegetarian recipes:
Tofu Rendang
Supreme Cheese Sandwich
Tom Yum Soup
Keto Curry Almond Bread
Avocado Chocolate Pudding
And 96 more...
Grab your (recipe-only version) of The Ketogenic Vegetarian with 101 recipes today
Автор: TA/TK Dummies Название: Keto Diet For Dummies ISBN: 1119578922 ISBN-13(EAN): 9781119578925 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Millions of people have lost weight and become healthier on the keto diet, and you can too
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you'll learn how to:
Stock a keto kitchen
Prepare more than 40 tasty keto recipes
Eat right while dining out
Overcome any obstacles
Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Tasty high-fat, low-carb recipes for efficient weight loss and more energy
This book is your complete guide to the ketogenic vegetarian diet.
Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better
This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.
A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.
Top ketogenic & vegetarian benefits:
Decrease your cravings by consuming (healthy) fats
Speed up your weight loss or lean gains
Increased good- and decrease bad cholesterol levels
Stabilize your blood sugar and insulin levels
Improve your brain functions, energy levels, and body composition
Save animal lives, improve the environment and be a responsible human being
Prepare 84 delicious recipes. 40 dishes are 100% plant-based
100+ delicious low-carb recipes for efficient weight loss
This is the recipe-only version of 'The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet'. Other editions are listed under Lydia's author profile.
Effortlessly prepare 101 mouth-watering plant-based dishes with a super low carb count. Combine the ketogenic principals with the plant-based diet to reap the health and weight loss and energy benefits united with a vegan lifestyle.
Choose nutrient-dense nutrition and incorporate whole, natural foods that are rich in healthy fats and proteins in your diet. With these 101 recipes, your ketogenic journey will be an absolute walk in the park. Nutrition facts, allergy tags and storage info are included for every single dish
Recipes Include:
Pumpkin Spice Muffins
Truffle Parmesan Bread
Cashew Siam Salad
And 105 (of which 7 essentials) more...
This book has something for everyone interested in low-carb recipes. Grab your 101 ultimate keto vegan recipes today
We print your books using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based
This book is your complete guide to the ketogenic vegan diet.
Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered
This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more
Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.
The ketogenic vegan diet helps to:
Decrease cravings by eating (healthy) fats
Speed up weight loss or lean gains
Increase good- and decrease bad cholesterol levels
Stabilize blood sugar and insulin levels
Improve brain functions, energy levels, and body composition
Save animal lives, improve the environment and make you a responsible human being
Take control with this nutrition guide including 87 tasty recipes
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Do you feel like no matter how hard you try and no matter how many different diets you go on - You always seem to be stuck at the same old weight?
Would you like to lose weight and feel better while eating your favourite foods?
If so, then keep reading...
The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.
Why's that you ask?... Well the Keto diet isn't filled with plain, boring meals such as lettuce and fruit and you will actually realise that the meals can be tastier than your favourite fast food restaurants.
The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.
I take it you've followed countless diets without seeing any proper results, right?
Well here now on you can watch the fat float away while you're in disbelief in how easy it was.
Lose 5 pounds a week and Naturally burn the fat just by eating the right foods.
You'll be happy to know Celebrities and Famous Athletes such as Vanessa Hudgens and Lebron James have made the Keto Diet a habit in their lifestyle and the results speak for themselves.
The Keto diet actually has tasty meals and this is why so many people stick to it and see proven results
In this books you Will Learn...
Eat foods that won't leave you hungry all day
5 Common mistakes people make going Keto
How you can eat your favourite foods following the Keto Diet
Hidden Carbs that you didn't now
Transitioning into Keto Diet
Simple ways to Count your Intake
Foods that are considered keto but are actually not
Keto on a budget options
7 self disciple and Wellness hacks
Exercising and The keto Diet Combined
Morning, Lunch and Dinner options
Alcohol, sweets and Snacks on the Keto Diet and what you should stick to
7 Myths about the Keto Diet that you should erase
The 10 most popular questions about Going Keto
What makes this diet different to the rest
Life changing Stories of 3 Celebtities/Athletes that Live the Keto Lifestyle
And Much Much More...
PLUS a Bonus Chapter on The Top 10 Tastiest Keto Recipes AND a 30-Day done for you Keto Meal Plan
Here are just some of the Diseases reduced and Treated by Going Keto...
Type 1 and 2 diabetes
Cancer
Crohn's Disease
Acne and Skin Problems
Depression And Anxiety
Alzheimer's Disease
Inflammation and Chronic Pain
Pregnancy related issues
Say "Goodbye" to popping Fat burning pills and Say "Hello" to an alternative, safe, realistic and long term, Healthy lifestyle.
So what are you waiting for? See life changing results within No Time
Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based
This book is your complete guide to the ketogenic vegan diet.
Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered
This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more
Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.
The ketogenic vegan diet helps to:
Decrease cravings by eating (healthy) fats
Speed up weight loss or lean gains
Increase good- and decrease bad cholesterol levels
Stabilize blood sugar and insulin levels
Improve brain functions, energy levels, and body composition
Save animal lives, improve the environment and make you a responsible human being
Take control with this nutrition guide including 87 tasty recipes
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
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