Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Are you aware that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?
Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension) and low blood pressure (hypotension).
It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, and blood pressure too.
The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating.
Whether your doctor encouraged you to eat a Dash diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating healthy foods even when you don't want to cook, tips for stocking your kitchen, grocery shopping list and more.
The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk.
Bringing to you, the #1 blood pressure and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket.
Start living your healthiest life today as you improve your health with the dash diet foods and recipes.
This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more.
This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle.
Menopause can be extremely challenging for many women. For many of them, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or "off," and they often sacrifice their sex lives during the transition.
Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time.
All these symptoms can be difficult to bear and cause a lot of concern in women who face them as inevitable, sooner or later.
If you are one of these women at this moment, you may think you are bound to have to suffer the effects of menopause without being able to take adequate countermeasures.
Wrong Going through This Manual, you will realize how a low-carb or keto diet combined with other lifestyle strategies may help you manage some of the physical, mental, and emotional symptoms of menopause.
In This Book you will:
- Clearly Understand Why and How a Ketogenic Diet can Help You Manage all The Menopause Symptoms in a healthy and flattering way. A very-low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms.
- Learn How Following a Ketogenic Diet Program During Your Menopause Can Ensure You to Lose Weight inan efficient and wealthy way. As many women can attest, weight loss becomes a serious challenge during menopause; the Ketogenic Diet optimizes hunger-regulating hormones, reduces the hunger growling hormone ghrelin, and eliminates cravings so you can lose weight and keep it off.
- Discover that the Perfect Combination Between a Ketogenic Diet Program and regular exercise, will manage stress, such as practicing other healthy behaviors that enhance your keto or low-carblifestyle can improve your chances for maintaining a healthy weight and great quality of life during and after menopause.
- Realize How The Ketogenic Diet Can Help You Combat Cravings by decreasing hunger and appetite, which could be especially beneficial during menopause
- Have the Chance to Have in Your Hands 200 Tasty, Delicious, and Easy to Make Recipes that will help youfeel better, reduce the risks for diseases, and help you become the most fabulous versions of yourself overall even in your menopause period.
- ... & Lot More
You needn't accept hot flashes, low libido, hormonal imbalances, and other menopausal miseries. Ketogenic Diet can help you live a healthy, lean, sexually fulfilling, and vibrant life.
This Book Will Teach You How to Create the Perfect Synergy Between Keto and Menopause to Keep You Living The Life You Deserve.
Embrace this new period of your life, hot flashes, and all, and use some of the valuable tips mentioned inside to release the intensity of common side effects associated with this life transition.
Order Your Copy Now and Discover How to Live Healthy and Lose Weight Even in Menopause
If you're planning to start the keto diet or have already started and failed in the process than you need a guide that can provide you with everything to help you succeed.
So, let me introduce you to...
Clever Ketogenic Diet
A guide that is jam-packed with tried and tested methods, so you can see results fast.
The success of learning what's correct requires more than just a few days or weeks of learning. Learning from a professional is an advantage and can help you be successful in your overall goals.
Within this guide, I'll show you exactly all the tips and helpful advice to become more successful in this topic through what I'm calling Clever Ketogenic Diet.
Here are some things you'll learn:
Reasons to Consider Eating Keto
How Does Eating Fat Make You Thinner and Healthier?
Going on A Keto Diet Is Easier Than You Think
Why Do People Fail with Most Diets?
How Much Weight Should You Expect to Lose on the Keto Diet?
What to Drink on The Keto Diet?
Tips When Starting the Keto Diet
And a Whole Lot More...
So, whether you're already have tried keto dieting or planning to start, then this product will guide you through the main principles to help you master everything there is to know about this subject.
This book contains secrets, proven steps, and strategies on how to lose weight and burn fat.
It discusses ketogenic diet, the good it does to you, the different types of ketogenic diets, possible side effects, starting the diet, achieving ketosis, signals that you are in kitosis, and measuring kitosis. This book also provides a diet plan as well as a listing of what you can and cannot eat. Moreover, this book gives you several recipes that you can use for your ketogenic diet.
The Ketogenic diet is one of the most popular diets in the world and for a good reason. The diet has been designed to help people lose weight and keep it off. If you are on the lookout for a diet that can help you get rid of your existing fat and develop a lean and trim body, then you have come to the right place.
The ketogenic diet was originally designed for people trying to control diabetes. However, doctors soon discovered that it could be used to help people lose weight and develop a healthy body.
Here Is A Preview Of What You Will Learn...
What to Eat and What to Avoid
Sample Recipes Suited for the Ketogenic Diet
What the Ketogenic Diet is All About
The Common Side Effects and Other Things to Expect
Much, Much More
That's where this book comes in. It's loaded with keto-friendly versions of your favorite foods and should be used to supplement your keto diet in a way that makes it more sustainable. Ketogenic diet is really person dependent. Paired along with your supplementary daily needs, there is no exact right or wrong in how you go about this diet. The way to measure how well you are doing on this diet is based on your energy levels, cravings, and weight loss.
This book contains secrets, proven steps, and strategies on how to lose weight and burn fat.
It discusses ketogenic diet, the good it does to you, the different types of ketogenic diets, possible side effects, starting the diet, achieving ketosis, signals that you are in kitosis, and measuring kitosis. This book also provides a diet plan as well as a listing of what you can and cannot eat. Moreover, this book gives you several recipes that you can use for your ketogenic diet.
The Ketogenic diet is one of the most popular diets in the world and for a good reason. The diet has been designed to help people lose weight and keep it off. If you are on the lookout for a diet that can help you get rid of your existing fat and develop a lean and trim body, then you have come to the right place.
The ketogenic diet was originally designed for people trying to control diabetes. However, doctors soon discovered that it could be used to help people lose weight and develop a healthy body.
Here Is A Preview Of What You Will Learn...
What to Eat and What to Avoid
Sample Recipes Suited for the Ketogenic Diet
What the Ketogenic Diet is All About
The Common Side Effects and Other Things to Expect
Much, Much More
That's where this book comes in. It's loaded with keto-friendly versions of your favorite foods and should be used to supplement your keto diet in a way that makes it more sustainable. Ketogenic diet is really person dependent. Paired along with your supplementary daily needs, there is no exact right or wrong in how you go about this diet. The way to measure how well you are doing on this diet is based on your energy levels, cravings, and weight loss.
Are you considering starting keto diet but don't know how to where to begin?
Do you feel laborious to spend lots of time in the kitchen after a busy day?
The Complete Keto Cookbook for Beginners Cookbook contains 101 5-ingredient keto recipes for beginners and advance users who want to make keto meals easily and quickly. It is your one stop resource to get started the ketogenic diet. Pecked with comprehensive information, the book is straightforward and easy to read to help you get a better understanding of how to stay in ketosis, how to plan meals, and how to maintain the diet. With no fluff, you can find the answers for your questions in a moment.
Even if you don't have any cooking experience, you can cook delectable meals effortlessly. All the recipes feature:
Correct macros information for each recipe
Only 5 easy-to-find and budget-friendly ingredients or less
Colorful pictures for the finished dishes, ingredients and utensils
Tons of variation/swap/pairing tips for endless fresh and tasty combinations
Bonus:
Shortcut cooking tricks: make cooking and clean-up stress-free with 30-minute, one-pot meals
Well-organizedcategories and comfortable layout: bring you enjoyable reading experience
Quick Index: just a glance will locate the recipe you want
Let the book put you on the right path and start your keto journey with confidence from now
Are you aware that eating well, and healthy lifestyle are the secret of immunity to diseases and longevity?
Adopting the whole and complete plant-based diet into your busy life, would be your best lifetime decision for healthy living.
Change to Healthy Lifestyle by Eating Delicious Whole Plant-based Food
Whether your doctor encouraged you to eat a plant-based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're in control
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add to you.
It's one of the best healthy living diet, weight loss diet, type-2 diabetes management diet, etc, which makes this cookbook translates the famous healthy plant-based diet for home cooks with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket.
This cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. It's a diet that makes it more convenient than ever to eat healthy, by incorporating more of whole and unprocessed Plant based food.
It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve.
Take your health and well-being into your own hands with the power of a plant-based diet― this guide and cookbook will show you how.
Автор: Wilkinson Julie Название: Acid Alkaline Diet For Dummies ISBN: 1118414187 ISBN-13(EAN): 9781118414187 Издательство: Wiley Рейтинг: Цена: 17940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat.
Автор: Reffetto Meri Название: Glycemic Index Diet for Dummies ISBN: 1118790561 ISBN-13(EAN): 9781118790564 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream.
Do you want to lose weight, burn fat and build muscle fast?
Are you tired of crash diets and unsustainable nutrition plans?
Would you like to transform your body into a fat burning machine?
If you've ever struggled with weight loss, you're not alone...
The truth is, burning fat and building muscle isn't easy. And it's important to remember that this is not your fault
But your body will NOT transform itself...you have to take action.
And that's how the ''Keto Diet Bible"' will empower you.
Here's what you'll learn:
3 Clever Ketogenic Diet Hacks To Burn Fat Fast
How To Kickstart Your Keto Diet The Right Way
The 5 Biggest Mistakes People Make On The Ketogenic Diet (And How To Avoid Them )
10 Little-Known Tips For Keto Diet Success
The Top Keto Superfoods To Supercharge Your Weight Loss & Quickly Build Muscle
How To Make An Easy, Sustainable Ketogenic Meal Plan
How Would Your Life Change If You Could Rapidly Lose Weight, Burn Fat And Enjoy Healthy, Sustainable Weight Loss?
No matter your age, how busy you are or how many times you've failed to lose weight, you'll learn how to finally achieve the body you truly deserve.
Even if you don't know what the keto diet is or you've been struggling to lose weight for years, this book will empower you.
So if you're ready to kickstart your ketogenic diet for sustainable, healthy weight loss today, then go ahead and purchase this book today
Автор: Bring on Fitness Название: Keto Diet Food List: What to Eat and Avoid on The Keto Diet ISBN: 1724810200 ISBN-13(EAN): 9781724810205 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
