Eating Healthy, Chang Kirsten

Автор: Fitzgerald Matt
Название: Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
ISBN: 1605988294 ISBN-13(EAN): 9781605988290
Издательство: Неизвестно
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Цена: 19270.00 T
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Описание: From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by "science," a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, lifestyle, and genetics/body type. Many professional athletes already practice this "Good Enough" diet, and now we can too and ditch the brainwashing of these diet cults for good.

Автор: Winson Anthony
Название: The Industrial Diet: The Degradation of Food and the Struggle for Healthy Eating
ISBN: 1479862797 ISBN-13(EAN): 9781479862795
Издательство: Marston Book Services
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Цена: 34310.00 T
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Описание: . Provides all the evidence anyone needs to understand the problems with our current food system. Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University . A hugely informative book, stocked full of careful analysis. Amy Best, Associate Professor of Sociology, George Mason University"