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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us, Fitzgerald Matt

Автор: Fitzgerald Matt
Название:  Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us   (Мэтт Фицжеральд: Культ диеты. Удивительные заблуждения и руководство по здоровому питанию для всех н)
Издательство: Pegasus Books
Классификация:
ISBN: 1605988294
ISBN-13(EAN): 9781605988290
ISBN: 1-60598-829-4
ISBN-13(EAN): 978-1-60598-829-0
Обложка/Формат: Paperback
Страницы: 336
Вес: 0.288 кг.
Дата издания: 15.05.2015
Язык: ENG
Размер: 209 x 140 x 24
Читательская аудитория: Professional & vocational
Рейтинг:
Поставляется из: США
Описание: From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the One True Way to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on ones own habits, lifestyle, and genetics/body type. Many professional athletes already practice this Good Enough diet, and now we can too and ditch the brainwashing of these diet cults for good.
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Brain Training For Runners

Автор: Fitzgerald, Matt
Название: Brain Training For Runners
ISBN: 0451222326 ISBN-13(EAN): 9780451222329
Издательство: Random House (USA)
Цена: 6460 T
Наличие на складе: Нет в наличии.

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The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better

Автор: Fitzgerald Matt
Название: The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better
ISBN: 0738218979 ISBN-13(EAN): 9780738218977
Издательство: Неизвестно
Рейтинг:
Цена: 8810 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author`s first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

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80/20 Running

Автор: Matt Fitzgerald, Robert Johnson
Название: 80/20 Running
ISBN: 0451470885 ISBN-13(EAN): 9780451470881
Издательство: Penguin Books Ltd
Рейтинг:
Цена: 4670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You'll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

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Iron War

Автор: Fitzgerald Matt
Название: Iron War
ISBN: 1780871341 ISBN-13(EAN): 9781780871349
Издательство: Неизвестно
Рейтинг:
Цена: 8200 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

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Maximum strength

Автор: Cressey, Eric Fitzgerald, Matt
Название: Maximum strength
ISBN: 1600940579 ISBN-13(EAN): 9781600940576
Издательство: Неизвестно
Рейтинг:
Цена: 8830 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist

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Runner`s world performance nutrition for runners

Автор: Fitzgerald, Matt
Название: Runner`s world performance nutrition for runners
ISBN: 1594862184 ISBN-13(EAN): 9781594862182
Издательство: Holtzbrink(MPS)/MPS
Рейтинг:
Цена: 6560 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Part of the "Runner`s World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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