Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them They only knew to abide by an ancient rule of nature.
This guide will focus on the following topics:
- What is autophagy?
- Autophagy benefits
- Water fasting and autophagy
- Autophagy for muscle mass
- Autophagy and diseases
- Autophagy without fasting
- The importance of staying hydrated
- Professional guidance during water-fasting
- Which eating pattern will work for you
- Recipes
- The importance of detox... and more
In this book you find useful details that you need to do in order to activate your body for this process to get rid of all the toxins accumulated in your cells for years, fight aging problems and enjoy a graceful body without diseases.
Автор: Vyas, Bharti Le Quesne, Suzanne Название: Ph balance diet ISBN: 1569756074 ISBN-13(EAN): 9781569756072 Издательство: Gazelle Book Services Рейтинг: Цена: 16510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body's pH level. When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:
Easy-to-follow, three-phase program
Tips on how to eat fewer acid-forming foods
A handy quick list of the top 80 alkaline-forming foods
Information on free radicals and antioxidants
Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
Detoxing requires more than just completing an occasional protocol--it must become a way of life.
People know their bodies don't feel good. Most people know they aren't eating an optimal diet and that they are exposed to toxic elements in their environment. Because of this, detoxing has become more popular--almost trendy. However, the average person seeking to detox usually only looks as deep as the protocol and fails to educate themselves on the source of their chronic ailments.
Just as important as the physical act of detoxing is understanding how to minimize the toxins you are taking in. When you are educated about what you breathe, ingest, and absorb, you can make lifestyle changes that have a major impact on your body's ability to function as designed. Changes like eating organic food, drinking clean water, switching certain personal care products, and taking quality supplements could drastically improve your health. Detoxing means so much more than occasionally completing a detox protocol, which is what you will learn from Dr. Dan Nuzum and his wife Gina in this book.
In Detox for Life you will learn:
the source of many toxins and how to minimize them
how toxins contribute to chronic illness and disease
what nutrients your body needs to heal efficiently
how supplements can fortify deficiencies in your diet
why detoxification is critical to the healing processs
four detox protocols for various levels of cleansing
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130 pages colors
This book aims to provide basic information and Keto-desserts-based recipes that will help your customers live a life where you are not inadvertently increasing inflammation in their body. It was written to increase their overall wellbeing and help kickstart a new lifestyle and diet that supports reducing inflammation and preventing further inflammation.
It's important to remember that taking control of your lifestyle is the first step in improving your health.
Other than a reduction in inflammation; it also helps other issues and conditions including:
● Improved Mental Focus
● Epilepsy is improved
● Dravet Syndrome is improved
● Remain Satiated
● Blood Pressure Levels Lowered
● Improvement of Your Cholesterol Profile
● Parkinson's Disease improvements
● Obesity issues controlled
● Cancer improvements
● Polycystic Ovary Syndrome improvements
● Alzheimer' Disease improved
● Heart Disease issues improved
● Migraines are improved
A few sweets:
● Keto Pistachio Dark Chocolate Tart
● Keto Chocolate Peppermint Cookie Bars
● Keto Apple & Carrot Spice Walnut Cake
● Keto Slow-Cooked Raspberry Coconut Cake
● Blueberry Smoothie
Why not get started right now? Your customers will learn many new ways to enjoy tons of new ketogenic desserts with a full 30-Day Diet Plan.
No worries for you as a beginner; each recipe fully explains the process involved in the preparation of your new delicious desserts and snacks.
You will surely have everything you need to make delicious delicacies that they can enjoy without worrying about whether they will trigger their inflammation symptoms or not.
What are you waiting for?
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Do you feel tired of useless weight loss diets that don't bring any real long term results?
Would you like to learn how to significantly improve your health and control your weight however you want?
Diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that? Is it a lack of motivation, desire, laziness, bad habits, environment? - Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called Knowledge. As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.
The ornish diet recipe is a well known diet program that promotes healthy living and well being through a low combination of fat, veggies, legumes and whole grains.
This cook book has been compiled as a comprehensive guide book with detailed meal plan and recipes that will make you have a healthy weight loss.
These benefits are something that everyone can experience, but people do experience other benefits. Depending on your exercise routine, food choices, and method of intermittent fasting, you may experience a reduction in high blood pressure and more You can boost your metabolism, lose weight, and improve your overall health with one of the simplest lifestyle strategies available. It's time-tested and proven to help improve wellness and health. Now you can implement the strategy that
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Автор: Foster Ailie Название: Optavia Diet for Weight Loss ISBN: 1801548846 ISBN-13(EAN): 9781801548847 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Нет в наличии. Описание:
Optavia Diet for Weight Loss
Do you wish to lose weight for excellent and long-lasting results? If yes, then keep reading
The Optavia Diet is the best solution for individuals who want to shed pounds. This regimen was made to lose weight and fat by cutting calories and carbs through portion-controlled meals and snacks.
Research proves that this diet can be more useful for weight loss than conventional calorie-restricted routines. It can be efficiently utilized for fast weight loss, unlike other plans, due to its lean and green meals and its few calories.
What's more, the Optavia diet does not need too much energy compared to other diets. This regimen allows weight loss through one-to-one coaching, low-calorie prepackaged foods, and homemade low-carb meals.
This book, OPTAVIA DIET FOR WEIGHT LOSS, will function as your comprehensive guide on maximizing the Optavia diet by strengthening your health knowledge.
Here's a quick taste of what you will learn inside this book:
- What is your ideal weight?
- Optavia diet programms
- How to behave in case of a dinner invitation
- Optavia diet in the kitchen
- Benefits of planning meals and tips and tricks to make meal prep easy
- The common mistakes made by beginners when preparing meals
...And so much more
Let's lose some weight and enhance your health and life. Click here to buy this book and start your journey towards the life you deserve
Do you want to change your image and your lifestyle?
Do you need to lose weight and have failed with fad diets in the past?
Have you considered intermittent fasting as a possible solution to your weight problem?
Obesity is a growing hazard in the 21st century and seems set to continue as we become less active and our diets deteriorate. Dieting isn't always the solution for everyone who wants to slim down and look better, and with so many diets to chose from it is virtually impossible to find one that really suits your lifestyle and ambitions.
But with this book, Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better, you have something that provides the answer, with chapters that cover:
Why intermittent fasting is so good for us
The effects it has on our body
The types of food that are best to eat
What to avoid eating
How intermittent fasting boosts energy
What to expect from an intermittent fasting diet
The importance of exercise while fasting
And lots more...
The reason that intermittent fasting works so well for all sorts of people is because our bodies have been designed by nature for exactly this way of eating. Stone age man didn't always have a reliable source of food, so it was part of life to go without for periods of time.
Now you can benefit from it too and have the body and look you always wanted
Do you wish to lose weight for excellent and long-lasting results? If yes, then keep reading
The Optavia Diet is the best solution for individuals who want to shed pounds. This regimen was made to lose weight and fat by cutting calories and carbs through portion-controlled meals and snacks.
Research proves that this diet can be more useful for weight loss than conventional calorie-restricted routines. It can be efficiently utilized for fast weight loss, unlike other plans, due to its lean and green meals and its few calories.
What's more, the Optavia diet does not need too much energy compared to other diets. This regimen allows weight loss through one-to-one coaching, low-calorie prepackaged foods, and homemade low-carb meals.
This book, OPTAVIA DIET FOR WEIGHT LOSS, will function as your comprehensive guide on maximizing the Optavia diet by strengthening your health knowledge.
Here's a quick taste of what you will learn inside this book:
- What is your ideal weight?
- Optavia diet programms
- How to behave in case of a dinner invitation
- Optavia diet in the kitchen
- Benefits of planning meals and tips and tricks to make meal prep easy
- The common mistakes made by beginners when preparing meals
...And so much more
Let's lose some weight and enhance your health and life. Click here to buy this book and start your journey towards the life you deserve
The truth is...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you
This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.
You will learn:
What is Intermittent Fasting & How Does It Work
Why the 16:8 Method is so Effective for Weight Loss
Should I Try Intermittent Fasting? (8 Things to Consider)
The Benefits of 16:8 Intermittent Fasting for Your Health
How and when to Exercise Safely while Fasting
6 Other Powerful Types of Intermittent Fasting
An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included
With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes.
The truth is...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you
This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.
You will learn:
What is Intermittent Fasting & How Does It Work
Why the 16:8 Method is so Effective for Weight Loss
Should I Try Intermittent Fasting? (8 Things to Consider)
The Benefits of 16:8 Intermittent Fasting for Your Health
How and when to Exercise Safely while Fasting
6 Other Powerful Types of Intermittent Fasting
An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included
With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes.
The truth is...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you
This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.
You will learn:
What is Intermittent Fasting & How Does It Work
Why the 16:8 Method is so Effective for Weight Loss
Should I Try Intermittent Fasting? (8 Things to Consider)
The Benefits of 16:8 Intermittent Fasting for Your Health
How and when to Exercise Safely while Fasting
6 Other Powerful Types of Intermittent Fasting
An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included
With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes.
Have you been wanting to get to work on that physique but felt that you had to lose some weight first?
Or could it be that the term "weight loss" has been hanging around in the back of your mind, just that you never really got down to working on it? Restrictive and strange diets, fanciful expensive machines, and the ultimate fat-burning, no-workout magic weight loss pill. These would be the many purported solutions that one would find whenever you seek an answer in the dazzling, multi-billion dollar weight loss industry.
It is a natural fact that only through watching what we eat, will we have the most impact on our weight. This is where the ketogenic diet really shines and lets you enjoy automatic, effortless fat burning without all the usual calorie constraints of other diets. Weight loss is an almost certain result you will enjoy once you start the ketogenic diet, but this is not the only benefit that you will enjoy. Think of all those activities you have always wanted to pursue, but shelved because you simply had no energy left after your usual day's work.
What sets the ketogenic diet apart from other popular diet schemes? This low-carb diet prompts the production of ketones in the liver. Ketones become the alternative main source of energy by the body instead of glucose. Glucose and insulin are produced by the system when you consume food that are rich in carbohydrates. Since glucose is said to be the easiest molecule to deal with, the system chooses it and converts it into energy.
The body can no longer produce large amounts of glucose when you are on a low-carb diet, so it turns to ketones instead to keep up with the supply of energy that your system needs.
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