Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better. A step-b, Breads Paty
Автор: Reinhart, Peter Название: Peter reinhart`s artisan breads fast ISBN: 1580089984 ISBN-13(EAN): 9781580089982 Издательство: Random House (USA) Рейтинг: Цена: 18390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The renowned baking instructor distills professional techniques down to the basics, delivering artisan bread recipes that anyone with flour and a fridge can bake with ease. Reinhart begins with the simplest French bread, then moves on to familiar classics such as ciabatta, pizza dough, and soft sandwich loaves, and concludes with fresh specialty items like pretzels, crackers, croissants, and bagels. Each recipe is broken into "Do Ahead" and "On Baking Day" sections, making every step--from preparation through pulling pans from the oven--a breeze, whether you bought your loaf pan yesterday or decades ago. These doughs are engineered to work flawlessly for busy home bakers: most require only a straightforward mixing and overnight fermentation. The result is reliably superior flavor and texture on par with loaves from world-class artisan bakeries, all with little hands-on time. America's favorite baking instructor and innovator Peter Reinhart offers time-saving techniques accompanied by full-color, step-by-step photos throughout so that in no time you'll be producing fresh batches of Sourdough Baguettes, 50% and 100% Whole Wheat Sandwich Loaves, Soft and Crusty Cheese Bread, English Muffins, Cinnamon Buns, Panettone, Hoagie Rolls, Chocolate Cinnamon Babka, Fruit-Filled Thumbprint Rolls, Danish, and Best-Ever Biscuits. Best of all, these high-caliber doughs improve with a longer stay in the fridge, so you can mix once, then portion, proof, and bake whenever you feel like enjoying a piping hot treat.
Автор: Ginsberg Stanley Название: The Rye Baker: Classic Breads from Europe and America ISBN: 0393245217 ISBN-13(EAN): 9780393245219 Издательство: Wiley Рейтинг: Цена: 29560.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Exploring rye`s history, unique chemistry and centuries-old baking methods, The Rye Baker is the definitive resource for professional and home bakers alike.
Автор: Reinhart, Peter Название: Peter reinhart`s wholegrain breads ISBN: 1580087590 ISBN-13(EAN): 9781580087599 Издательство: Random House (USA) Рейтинг: Цена: 22990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this follow-up to his award-winning book The Bread Baker's Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you've ever had. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. And because his approach is also simpler and less labor intensive than conventional techniques, you'll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison. Written in Reinhart's famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart's innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.
Автор: Atkinson Catherine Название: Gluten-Free Kitchen: How to Enjoy Pasta, Breads, Cakes, Cookies and More on a Gluten-Free Diet; A Practical Guide for Healthy Eating with 1 ISBN: 0754834816 ISBN-13(EAN): 9780754834816 Издательство: Неизвестно Рейтинг: Цена: 15840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features a helpful and clear guide to the different flours and their properties, and specially adapted and tried-and-tested recipes that work for all kinds of breads, cakes, pies, pastries and sauces.
Автор: Eckhardt Linda West, Butts Diana Collingwood Название: Rustic European Breads from Your Bread Machine ISBN: 1626548544 ISBN-13(EAN): 9781626548541 Издательство: Random House (USA) Рейтинг: Цена: 17750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
From the award-winning authors of Bread in Half the Time comes a complete guide to making nearly 100 European-style breads with the indispensable aid of your bread machine.
Nothing smells quite as wonderful as bread baking in the oven. Nothing tastes quite as good as a thick slice of fresh, warm homemade bread. And nothing can be quite as intimidating or time-consuming as mixing, kneading, raising, and baking that bread--until now
With a bread machine to do all the hard work, and experts Linda West Eckhardt and Diana Collingwood Butts as guides, anyone can turn out a perfect sourdough, raisin pumpernickel, focaccia, or any other variety of classic European breads featured in this book. The trick is to use the machine for what it does best-mixing and kneading the dough that produces the loaves we all love so much. After letting the dough rise in the machine, you shape it by hand and bake it to perfection in the oven.
With Rustic European Breads from Your Bread Machine in hand, every home cook can become a master baker. Eckhardt and Butts provide not only an encyclopedic knowledge of their subject and foolproof step-by-step recipes, but also limitless, contagious enthusiasm. Their clear and thorough explanations will turn every home kitchen into an aromatic, appetite-satisfying European bakery.
Linda Eckhardt and Diana Collingwood Butts authored Bread in Half the Time, winner of the International Association of Culinary Professionals Award for Best Cookbook of the Year in 1991. Linda Eckhardt, author of over a dozen cookbooks, writes the monthly column "What's for Dinner" in Cooking Light Magazine and hosts a weekly program called Pie in the Sky on National Public Radio. Diana Collingwood Butts is the proprietor of Sugarbakers, a company that makes and sells designer cookies for special order.
Автор: Dela Cruz Hannah Название: Sourdough Everyday: Creative Recipes for Breads, Crackers, Flatbreads, Sweet Treats, and More ISBN: 1645672026 ISBN-13(EAN): 9781645672029 Издательство: Macmillan USA/Holtzbrink Рейтинг: Цена: 14090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Sourdough lovers will have a blast trying out these inventive recipes, which show readers how they can use their active starter to make a wide range of baked goods, from traditional loaf recipes to pastas, rolls and sweet breads, pretzels, crackers, and even desserts such cakes and cookies.
Автор: Hollywood Paul Название: 100 Great Breads ISBN: 1844038386 ISBN-13(EAN): 9781844038381 Издательство: Little Brown Рейтинг: Цена: 22270.00 T Наличие на складе: Нет в наличии. Описание: In this new edition of the original bestseller, Paul Hollywood presents all the know-how you need to bake delicious and unusual breads
Автор: Palmer Pati, Alto Marta Название: The Palmer Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body. Fit Any Fashion Pattern ISBN: 1618471015 ISBN-13(EAN): 9781618471017 Издательство: Gazelle Book Services Рейтинг: Цена: 41400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body Fit Any Fashion Pattern. It's been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more "real people" of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply "trying on" the pattern's tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the "muslin." "Systematically" means following the tissue-fitting sequence they've developed and refined. It's a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. As they work through the pattern, sewers will alter the tissue and try on again until the tissue fits well. The book then instructs how to pin-fit the fabric for a final tweaking before sewing. The book explains all facets of pattern fitting and alteration to give readers the background and guidance they need to achieve a custom fit on any pattern from any company.
Instructions include: - Take just one measurement to determine the right pattern size to buy. Find out what to do if you are between sizes or a different size top and bottom. - Make a "body map" with a close-fitting dress pattern to see how you differ from the "standard" on which sewing patterns are based. - Learn from "real people" examples of a variety of bodies and their individual alterations. - Use the book's new "wrinkle dictionary" to identify a needed pattern alteration. "Wrinkles point to the problem," say the authors, and now you can look up the page reference for a solution. - See how age can affect body shape, from preteen to octogenarian. - Take note of the latest sewing techniques for garment details that affect fit, such as darts, zippers and sleeves, for enhancing the look of a well-fitted garment. - Learn basic skills for designing or redesigning for myriad variations using the same pattern. Throughout the book, step-by step instructions are accompanied by full-color photography and a new style of technical art that is extremely clear. Short captions explain each illustration. As a bonus, the authors detail the evolution of ready-to-wear and pattern sizing over the past century, along with their own history in pioneering the art and practice of tissue-fitting.
Автор: Owens Sarah Название: Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More ISBN: 1611802385 ISBN-13(EAN): 9781611802382 Издательство: Random House (USA) Рейтинг: Цена: 21460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 2016 James Beard Award Winner (Baking & Desserts) 101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food
Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favorite foods, she knew she must find a health-sustaining alternative. Thus Sarah started experimenting with sourdough leavening, which almost immediately began to heal her gut and inspire her anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was launched, and with that, a new way to savor and share nutritious sourdough breads and treats with her Brooklyn community. Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In Sourdough, Sarah demystifies keeping a sourdough culture, which is an extended fermentation process that allows for maximum flavor and easy digestion, showing us just how simple it can be to create a healthy starter from scratch. Moreover, Sarah uses home-grown sourdough starter in dozens of baked goods, including cookies, cakes, scones, flatbreads, tarts, and more--well beyond bread. Sarah is a botanist and gardener as well as a baker--her original recipes are accented with brief natural history notes of the highlighted plants and ingredients used therein. Anecdotes from the garden will delight naturalists and baked-goods lovers among us. Laced with botanical and cultural notes on grains, fruits and vegetables, herbs, and even weeds, Sourdough celebrates seasonal abundance alongside the timeless craft of artisan baking.
Are you ready to attack the problems from 2 different approaches?
Losing weight is a challenge and not everyone succeeds, that is the generally accepted truth of the matter. Not only that, but few people actually lose weight and keep it off; most just yo-yo in cycles of dieting, losing weight and then regaining it quickly. This is often because we do not chose the right diet that will work for us.
This new book bundle aim to change that and provides you with 2 great titles together in one place - Vegan Keto Diet Meal Plan and Intermittent Fasting 16/8, both of which have a proven track record and deliver chapters that include:
The challenge that obesity presents
Why the ketogenic diet really works?
The impact that veganism can have on your health
Meal prepping and planning basics
Where intermittent fasting plays a part
Different methods of fasting
How to exercise while fasting
Tips to help you succeed
And much more...
Crammed with great advice, meal plans, tips on maintaining your weight and food that is delicious into the bargain, this book bundle combines two of the most successful diet regimes that have ever been devised and fuses them together into a plan that is dependable and easy to achieve.
Do you want to burn fat, lose weight, and prevent diseases, regain your metabolism and stay healthy and in your senior years, with 21-day keto meal plan? If yes, then keep reading...
Keto diet is a low-carb high-fat diet. It consumes most of the energy from fats and proteins. Keto diet forces our body to burn fats for energy instead of glucose. This helps to push our body into the metabolic state called ketosis. It is one of the natural processes when food intake is low. Where our body produces ketones by breakdown fats in the liver and these ketones are used as a primary energy source.
The keto diet works effectively during the weight loss process. It is one of the low-carb diets, normally our body uses glucose for energy. Due to low-carb intake our body breakdown fats for energy. This will help to reduce the weight of the body.
Keto provides huge benefits compared to other diet plans. It not only helps to maintain your weight but also very effective in treating various illness conditions like epilepsy, metabolic syndrome, Parkinson's disease, high blood pressure. It also helps to maintain body glucose levels in type-2 diabetes.
This book covers the following topics:
How the ketogenic diet works
Benefits of going on a ketogenic diet
How to start a keto diet when you're over 50?
How does aging affect your nutritional needs
Body change after 50
Benefits of the keto diet for people over 50
Keto side effects and how to salve them
Keto grocery list
Allowed product list
Prohibited product list
Additional things that can help
21-day keto meal plan
...And much more
Typically, the human body's natural behavior is use of sugar (glucose) which is the result of carbohydrate intake through foods. The glucose is then used as a fuel by the body to perform its activities. However, glucose is not the most effective and efficient source of energy for the body as it brings many serious health issues like coronary diseases, hypertension, diabetes, and obesity to name a few. Sugar supply doesn't remain consistent in the blood, and that's why we face spikes of energy and become hungry again after eating recently. We also become tired after eating a high-carb meal and often plop down on the couch to take a nap. Glucose from carbs is the first choice of fuel by the body, but when it isn't used and burned through exercises, it is then stored in the form of fats, and we gain weight. And, when our body needs sugar for energy, it doesn't burn the stored fat and instead, it sends signals to the brain that provoke us to eat high sugar foods like chips, cookies, etc.
To break the diet routine of consuming more carbs/sugar, and becoming more obese, the body burns off fats through a high-fat keto diet. It means that you are burning fats that have led you to gain weight. The keto diet brings the body into ketosis state which a metabolic state where the body starts processing fats for fuel when carb reserves are depleted. Ketosis transforms fats into ketones that act as a source of energy and ultimately, as fats keep burning, our weight sheds as well. The change in the natural behavior of body for fuel doesn't let you experience cravings or make you feel hungry, which are annoying side effects of other diets. You become healthy, fitter and sharper.
Have you tried diet plans that didn't work and still left you hungry?
Losing weight is something that many want to achieve but often fail because they are attracted back to the sort of foods that they love but which are not suitable to eat. Things like bread and pasta are firm favourites but do tend to make us gain weight so are often off limits when dieting.
Luckily there is a way to cheat and enjoy these treats again and this book, Keto Bread and Keto Pasta: The Best Cookbook for Easy and Delicious Low-Carb Recipes to Trigger Weight Loss, with Pizza, Pasta and Bread to Promote a Healthy Lifestyle, has been written to let you enjoy them again, with delicious recipes like:
Salmon and Avocado Pesto Zucchini Noodles
Zucchini and Carrot Pasta with Avocado Cucumber Sauce-Vegan
Lemon Garlic Shrimp with Zucchini Pasta
Vegan Eggless Bread Rolls
Eggless and Cheese-less Keto Pizza Crust
Zoodles with Sardines, Capers, and Tomatoes
Sausage Goulash with Low-Carb Pasta
And many more...
The ketogenic diet is also perfect for anyone who suffers from things like obesity, Alzheimer's disease, high cholesterol and a host of other illnesses and conditions. And for women in particular, this diet is a Godsend, exploding the myth about fat once and for all and allowing you to eat a more sensible diet.
If you want to lose weight, increase your performance in the gym, become motivated, regulate your periods or manage a chronic medical condition, then the keto diet is for you. Each recipe in this book includes exactly what your body needs and will allow you to enjoy bread and pasta treats once more, without gaining more weight.
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