The Official U.S. Army Fitness Training Handbook, Department of the Army
Старое издание
Автор: Robert Murray, W. Larry Kenney Название: Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition ISBN: 1492599050 ISBN-13(EAN): 9781492599050 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 60190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude.The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training.At the end of each chapter, summary statements and review questions highlight essential information.Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Brad Schoenfeld Название: Science and Development of Muscle Hypertrophy ISBN: 1492597678 ISBN-13(EAN): 9781492597674 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 57690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Автор: Keli Roberts Название: A Professional`s Guide to Small-Group Personal Training ISBN: 1492546801 ISBN-13(EAN): 9781492546801 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 37580.00 T Наличие на складе: Нет в наличии. Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
Автор: Alwyn Cosgrove, Craig Rasmussen Название: Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals ISBN: 1492593222 ISBN-13(EAN): 9781492593225 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 29220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal-whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client-regardless of demographic profile, ability, or goals-will set your training business up for success in the incredibly competitive fitness market.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER
Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.
Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.
Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
100 no equipment workouts
100 kettlebell or minimum equipment
The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Автор: Bjorn, Nicholas Название: Fitness nutrition & strength training ISBN: 1716839084 ISBN-13(EAN): 9781716839085 Издательство: Неизвестно Рейтинг: Цена: 78090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: With a near 50% divorce rate in the United States, every parent who reads this book is either going through a divorce, has been divorced, is married to or living with someone who is divorced, or will go through one or more of his/her children`s divorces. Unlike books designed to enlighten parents about children`s reactions to divorce, A Parents` Guide to Child Custody is written for parents themselves. The book provides parents with an overview of the context within which custody is decided by courts today, including a chapter-by-chapter explanation of the factors that are considered by the court in rendering a custody decision. Part I opens the book with three brief case histories in which the reader is asked to put herself/himself in the place of the court by imaging what custody decisions they would make if they were the judge. This chapter is followed by an orientation to the three major factors that all courts consider in coming to a custody decision. Each subsequent chapter addresses the specific factors that are weighed by the court in its deliberations. Part II provides a more in-depth view of such topics as the factors considered by judges in coming to a custody decision, what to expect when undergoing a child custody evaluation, the use and pitfalls of psychological tests, the assessment of parental capacity, and strategies for countering false allegations. Part III reviews eight myths (i.e. commonly held misconceptions) about what is best for children, as well as guidelines for discussing custody with your children. Part IV provides insight into how best to deal with parental alienation, domestic violence, and obstruction of one parent`s access by the other parent after the court has ruled on custody. Part V concludes with eight sure-fire ways to lose custody as well as the custody evaluator`s recommendations in each of the three hypothetical cases presented in Part I. It is the author`s sincere hope that this book will help parents become better advocates for themselves and for their children.
Start tracking your fitness journey with this amazing Workout Log Book
You can log the date of e exercises, series, reps, weight, sleep, and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Start tracking your fitness journey with this great Workout Log Book
You can log the date of e exercises, series, reps, weight, sleep, and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Start tracking your fitness journey with this amazing Workout Log Book designed for you
You can log the date of e exercises, series, reps, weight, sleep, and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Open this fitness journal and start your journey to a healthy new you This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
weekly meal planner and grocery list
overall and weekly goals
weight & body measurements trackers
weekly habit trackers
Details:
✔Large Format 8.5"x11.0" (22x28cm)
✔High quality 60lb (90gsm) paper stock
✔Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself
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