The Official U.S. Army Fitness Training Handbook, Department of the Army
Старое издание
Автор: Alwyn Cosgrove, Craig Rasmussen Название: Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals ISBN: 1492593222 ISBN-13(EAN): 9781492593225 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 29220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal-whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client-regardless of demographic profile, ability, or goals-will set your training business up for success in the incredibly competitive fitness market.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Nathan C. Palin, Robert Hartman Название: Preparing for the Army Combat Fitness Test ISBN: 1492598682 ISBN-13(EAN): 9781492598688 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 25040.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Train with confidence for the Army Combat Fitness Test (ACFT).Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events-the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run-the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test.Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book
Автор: Robert Murray, W. Larry Kenney Название: Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition ISBN: 1492599050 ISBN-13(EAN): 9781492599050 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 60190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude.The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training.At the end of each chapter, summary statements and review questions highlight essential information.Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Army Training Doctrine and Command, U. S. Army Physical Fitness School, U. S. Department of the Army Название: Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22 ISBN: 1782662642 ISBN-13(EAN): 9781782662648 Издательство: Неизвестно Цена: 24680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Gregory W. Heath Название: Physical Activity & Public Health: A Practitioner`s Handbook ISBN: 0875533094 ISBN-13(EAN): 9780875533094 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 58210.00 T Наличие на складе: Нет в наличии. Описание: Physical Activity and Public Health will help local health professionals understand and integrate evidence-based strategies to promote physical activity in their communities. The guide is designed to strengthen the foundations upon which we can build more physically-active communities and support train-the-trainer efforts.
"55% OFF for Bookstores Discounted Retail Price NOW "
Are your customers looking for a step-by-step premiered program to reboot their family lives and thrive in a post-pandemic world always with a smile?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments.
It's equally difficult to avoid negative family situations and feelings at this day in a post-pandemic world. But if that has been causing by a constant overwhelming feeling and by the increasing lack of time, your customers are about to learn how to put an end to all that to turn life around, for good
This smart book has a clear goal, which is to teach the right mindset and habits your customers need to adopt in very simple steps to say bye bye to diapers forever, build and keep an enlightened family and grow happy children without wasted time and headaches.
This Brand-New Book Will Explain:
The bullet-proof method to keep the family happy and always grateful in a post-pandemic world
The premiered program with daily exercises] that helped 3.457 parents to potty train their kids in less than 72 hours
Step-by-step exercises and professional instructions
The smart way to understand the educational process and be a mindful parent
Tens of tips & tricks for everyday life
Help your customer to raise happy and anger-free kids and build an enlightened family.
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Are your customers looking for a step-by-step premiered program to reboot their family lives and thrive in a post-pandemic world always with a smile?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments.
It's equally difficult to avoid negative family situations and feelings at this day in a post-pandemic world. But if that has been causing by a constant overwhelming feeling and by the increasing lack of time, your customers are about to learn how to put an end to all that to turn life around, for good
This smart book has a clear goal, which is to teach the right mindset and habits your customers need to adopt in very simple steps to say bye bye to diapers forever, build and keep an enlightened family and grow happy children without wasted time and headaches.
This Brand-New Book Will Explain:
The bullet-proof method to keep the family happy and always grateful in a post-pandemic world
The premiered program with daily exercises] that helped 3.457 parents to potty train their kids in less than 72 hours
Step-by-step exercises and professional instructions
The smart way to understand the educational process and be a mindful parent
Tens of tips & tricks for everyday life
Help your customer to raise happy and anger-free kids and build an enlightened family.
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Are your customers looking for a step-by-step premiered program to reboot their family lives and thrive in a post-pandemic world always with a smile?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments.
It's equally difficult to avoid negative family situations and feelings at this day in a post-pandemic world. But if that has been causing by a constant overwhelming feeling and by the increasing lack of time, your customers are about to learn how to put an end to all that to turn life around, for good
This smart book has a clear goal, which is to teach the right mindset and habits your customers need to adopt in very simple steps to say bye bye to diapers forever, build and keep an enlightened family and grow happy children without wasted time and headaches.
This Brand-New Book Will Explain:
The bullet-proof method to keep the family happy and always grateful in a post-pandemic world
The premiered program with daily exercises] that helped 3.457 parents to potty train their kids in less than 72 hours
Step-by-step exercises and professional instructions
The smart way to understand the educational process and be a mindful parent
Tens of tips & tricks for everyday life
Help your customer to raise happy and anger-free kids and build an enlightened family.
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Are your customers looking for a step-by-step premiered program to reboot their family lives and thrive in a post-pandemic world always with a smile?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments.
It's equally difficult to avoid negative family situations and feelings at this day in a post-pandemic world. But if that has been causing by a constant overwhelming feeling and by the increasing lack of time, your customers are about to learn how to put an end to all that to turn life around, for good
This smart book has a clear goal, which is to teach the right mindset and habits your customers need to adopt in very simple steps to say bye bye to diapers forever, build and keep an enlightened family and grow happy children without wasted time and headaches.
This Brand-New Book Will Explain:
The bullet-proof method to keep the family happy and always grateful in a post-pandemic world
The premiered program with daily exercises] that helped 3.457 parents to potty train their kids in less than 72 hours
Step-by-step exercises and professional instructions
The smart way to understand the educational process and be a mindful parent
Tens of tips & tricks for everyday life
Help your customer to raise happy and anger-free kids and build an enlightened family.
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
Автор: Brad Schoenfeld Название: Science and Development of Muscle Hypertrophy ISBN: 1492597678 ISBN-13(EAN): 9781492597674 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 57690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Автор: Keli Roberts Название: A Professional`s Guide to Small-Group Personal Training ISBN: 1492546801 ISBN-13(EAN): 9781492546801 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 37580.00 T Наличие на складе: Нет в наличии. Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER
Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.
Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
365 different WODs including:
No equipment WODs
Kettlebell or minimum equipment WODs
Dumbell WODs
Hero WOD
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
