Set boundaries workbook, Tawwab, Nedra Glover

Автор: Tawaab, Nedra
Название: Setting Boundaries
ISBN: 0349426953 ISBN-13(EAN): 9780349426952
Издательство: Little Brown
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Цена: 17190.00 T
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Описание: An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Автор: Tawwab, Nedra Glover
Название: Set Boundaries Workbook, The
ISBN: 0593421485 ISBN-13(EAN): 9780593421482
Издательство: Random House (USA)
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Цена: 11030.00 T
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Описание: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Автор: Tawwab, Nedra Glover
Название: Set Boundaries, Find Peace
ISBN: 0593192095 ISBN-13(EAN): 9780593192092
Издательство: Random House (USA)
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Цена: 15940.00 T
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Описание: The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Автор: Anthony Nedra
Название: A Special Love: A Book of Poetry
ISBN: 0989196046 ISBN-13(EAN): 9780989196048
Издательство: Неизвестно
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: James-Peterson Nedra
Название: Living Large Cowboy Style: BBW BWWM Romance
ISBN: 1543228054 ISBN-13(EAN): 9781543228052
Издательство: Неизвестно
Цена: 11490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: DeWitt Karen
Название: Quilting Warriors: Nedra & Lettie
ISBN: 0692675663 ISBN-13(EAN): 9780692675663
Издательство: Неизвестно
Цена: 12630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Wooten Nedra
Название: The Adventures of Ruthie and Luther: On Test Day
ISBN: 1098015436 ISBN-13(EAN): 9781098015435
Издательство: Неизвестно
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Цена: 12830.00 T
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Автор: Bolden Nedra
Название: The Moon over Kyoto
ISBN: 1663217459 ISBN-13(EAN): 9781663217455
Издательство: Неизвестно
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Цена: 27350.00 T
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Описание: The Moon Over Kyoto represents what we want to accomplish in our lives. It means to never give up on a goal or a dream even when it seems impossible to achieve. My parents started selling and using drugs the year I was born. My father made $10,000 a day. However, with our wealth came one horror story after another.

Автор: Anthony Nedra
Название: The Miracle a Collection of Poetry
ISBN: 0983444498 ISBN-13(EAN): 9780983444497
Издательство: Неизвестно
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Ford Nedra
Название: More than Just a Pretty Smile - Nedra Ford
ISBN: 1941247741 ISBN-13(EAN): 9781941247747
Издательство: Неизвестно
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Цена: 14670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "It takes courage to grow up and become who you really are." E.E. CummingsLife has a way of dampening our smile. Oftentimes, the deepest pain hides behind the prettiest smile. Below the surface lies hurt and disappointment that you can`t even imagine. You`ve mastered going through life masquerading your pain, experiencing scars so deep...