More than Just a Pretty Smile - Nedra Ford, Ford Nedra

Автор: Tawaab, Nedra
Название: Setting Boundaries
ISBN: 0349426953 ISBN-13(EAN): 9780349426952
Издательство: Little Brown
Рейтинг:
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Автор: Anthony Nedra
Название: A Special Love: A Book of Poetry
ISBN: 0989196046 ISBN-13(EAN): 9780989196048
Издательство: Неизвестно
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: DeWitt Karen
Название: Quilting Warriors: Nedra & Lettie
ISBN: 0692675663 ISBN-13(EAN): 9780692675663
Издательство: Неизвестно
Цена: 12630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Anthony Nedra
Название: The Miracle a Collection of Poetry
ISBN: 0983444498 ISBN-13(EAN): 9780983444497
Издательство: Неизвестно
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Tawwab, Nedra Glover
Название: Set Boundaries, Find Peace
ISBN: 0593192095 ISBN-13(EAN): 9780593192092
Издательство: Random House (USA)
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Цена: 15940.00 T
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Описание: The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.