The Art of Positivity: 35+ Hopeful Coloring Projects, Maday Jane

• You will learn about recognizing your overthinking tendencies. The point is to be self-aware and know how it develops.
• Having known how you get set onto the path of overthinking, the book teaches you how to arrest overthinking on a symptomatic level. You will learn how to exercise more control of your thought patterns.
• The book makes you appreciate that overthinking has an impact on your life and hence creates a situation of need for you to commit to dealing with it. The impact is that it will save you from being a slave to your own thoughts and salvage your social life as well as bolster the overall quality of your life.



The point of this book is to make thoughts be an asset and not a problem in your life.

Stoic Wisdom, in fact, consists in the ability to achieve Happiness, and is therefore focused on Ataraxia, or imperturbability of the soul. It is achieved first of all by becoming masters of oneself and focusing on the situations that are under our control.

Everything that is not under our control is misleading and leads to unhappiness.

In our book in particular we will focus on:

• How to be Stoic Today;
• Many strategies to build unbeatable Emotional Resilience;
• How to create your Inner Strength;
• Many useful exercises to Master Emotions
• The Connection Between CBT and Stoicsm

and much more......

Don't worry, even if you don't know these ancient philosophical doctrines, you can easily follow this book.

In fact, you will find many practical tips and tricks to easily manage your emotions in modern times.

If your answer is yes to any of these questions, keep reading.

Emotions and feelings represent the salt of life. Everyone in their own existence will undoubtedly have come across some of their intense externalities

Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different sensations. This helps to awaken our innermost perceptions and gives a vital impetus to our entire existence.

But if that's the case, why limit or restrain them?

Like all things, they too must be handled with care. The fire itself, the primary element of our life, is salvific if channeled in a certain way, but destructive if left to burn.

Anger, for example, from the very beginning, has served man to defend himself from dangerous situations.

Stress, as a tool adaptive to circumstances, has allowed us to improve our productivity.

The Sadness has forced man to rework the mistakes made so as not to repeat them again in the future

The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.

What should we do then? How to overcome all this and not be overwhelmed?

First of all, we need to improve our emotional skills, developing a fundamental prerequisite:

The more Self-Awareness we have, the better our ability to adapt to changes in life and meet our needs will be.

Mindfulness Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we read and decipher the reality that presents itself before us, our conditioned and conditioning perceptions, our limiting beliefs, the unresolved experiences that instinctively guide our actions, and negative attitudes towards ourselves and others.

The philosopher Epictetus argued, "It is not the facts themselves that upset men, but the judgments that men make about facts. For example, death is nothing terrible; but the judgment that wants it terrible, that is, this is terrible. Consequently, when we are impeded, disturbed, or afflicted, we must never accuse anyone else but ourselves, that is to say, our judgments".

In particular in the book "Awareness Therapy: Master Emotions with Stoic Resilience, Willpower & Mental Toughness. Beat Stress, Ptsd & Anxiety by Self-Healing Power Ability of Vagus Nerve. Daily Mindful Habits to Tame Anger"

We will discover:

• The concept of emotion;
• How to lead a stoic lifestyle in the modern Era;
• 7 effective and useful techniques to reduce frustration and worries;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay relaxed, calm and peaceful;
• Healthy habits to unlock the healing power of the vagus

If you also have little Self-Awareness, there is good news for you: it is trainable, and you can develop a bit as if you wanted to improve your muscles in the gym.

On this occasion, instead of using barbells and treadmills, you can dedicate yourself to Mindfulness.

If you are interested, keep reading on......

Willpower, self-control, resolution, determination, character, leadership, courage, diligence and endurance.

None of these character qualities are produced by chance, nor do they appear by magic: they have nothing to do with luck or genetics.

These values are deliberately developed and cultivated by men and women in all areas of life for the sole purpose of improvement.

When a person forms these characteristics, he or she acquires the ability to forge his or her destiny through wisdom and perseverance.

Or perhaps we should ask ourselves: what makes us human?

What distinguishes us from other living beings on the planet?

Unlike the creatures of the animal kingdom, able to make choices only on an instinctive level, we humans have the possibility to make choices on a conscious level. Because we possess self-awareness and the ability to choose between good and evil.

We have the ability to transform negative behaviors and attitudes into positive ones.

In fact, every action of ours begins with an idea, a thought.

We can train our mind through self-discipline to generate positive thoughts, which will lead to positive action.

Self-discipline is the key to any personal or business success. Everything starts with the ability to self-control. Thoughts. Emotions, behaviors and habits. Everything must be kept under control.

But how can self-discipline be developed?

The answer to these questions lies in our habits.

Since 40% of our behavior is guided by habit, if you want to control your ability to be self-disciplined, you need to control your habits first. In particular, there are some habits that help you to discipline yourself. If you can instill these into your life, you can create the basis for achieving your goals. Without these habits, you will go more or less randomly, in the dark.

In our book " THE POWER OF SELF DISCIPLINE: A Daily Beginner's Guide To Building Spartan Mental Toughness Even In Difficult Times. Skyrocket Productivity and Achieve Your Success Goals By Resisting Temptation"

We will cover the following topics:

• How to create Positive Habits without Effort;
• Tricks to develop Daily Motivation;
• How to create a Steel Mindset;
• Golden Rules to Skyrocket Your Discipline;
• A detailed Action Plan for Successful People

Do you think this is too complicated for you?

Do you think you don't have the will power to face new challenges? Even if like everyone else you struggle to push away the flattery of immediate desires, you'll find a great long-term benefit.

All you need to do is create simple positive habits automatically, following our book.

1. Empath
2. Persuasion
3. Manipulation

From The Description of "Empath"

Scientists estimate that 20% of the population are highly-sensitive. Inside this 20% there is an even smaller percentage: the Empaths...

From the Description of "Persuasion"

Why Are Some People So Persuasive and Others Just Frequently Ignored? What's the Delineating Factor?

From the Description of "Manipulation"

What humans can do, is remarkable. What humans will do, usually isn't that remarkable. True?

"Empathy is Patiently and Sincerely Seeing the World Through the Other Person's Eyes. It Is Not Learned in School; It Is Cultivated Over A Lifetime" - Albert Einstein

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P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life , wealth , love and happiness .