Автор: Buford, Bill Название: Among The Thugs ISBN: 1784759546 ISBN-13(EAN): 9781784759544 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ___________________________THE BESTSELLING ACCOUNT OF FOOTBALL VIOLENCEWelcome to the world of football thuggery. Among the Thugs is a terrifying, malevolently funny, supremely chilling book about the experience, and the eerie allure, of crowd violence and football culture.
Автор: Stretching for Running7.99 978-14081-06945 Название: Stretching for Running ISBN: 1408106949 ISBN-13(EAN): 9781408106945 Издательство: A & C Black Рейтинг: Цена: 8440.00 T Наличие на складе: Нет в наличии. Описание: Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.
Автор: Tieri Joesph, Tieri Joseph Название: End Everyday Pain for 50+: A 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain ISBN: 1612436048 ISBN-13(EAN): 9781612436043 Издательство: Gazelle Book Services Рейтинг: Цена: 20010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Live pain-free with a quick-and-easy program that treats common muscle and joint pains As they age, millions of Americans experience chronic muscle and joint pain brought on by years of decreased activity and poor posture. Many of these common aches can be relieved through simple stretching and movement. "Ending Everyday Pain for 50+" presents a complete 10-minute-a-day program to heal chronic pain in aging bodies. The program focuses on three common problem areasthe upper body, lower back, and lower bodytargeting the exact source of pain and minimizing the amount of work necessary to get results. With simple stretches, easy movements, and small habit changes, this program will provide quick relief and lasting solutions. Featuring 100 step-by-step photos, "Ending Everyday Pain for 50+" is an invaluable resource for those who want to know why they are in pain and how to escape it. With healthier joints and happier muscles, you will be able to break the grip of pain forever."
Автор: Lett Anthony, Diaz Kenyi Название: Stretching on the Pilates Reformer: Essential Cues and Images ISBN: 0994514719 ISBN-13(EAN): 9780994514714 Издательство: Неизвестно Цена: 56330.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Laughlin Kit Название: Stretching and Flexibility ISBN: 1877020079 ISBN-13(EAN): 9781877020070 Издательство: Неизвестно Цена: 34490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.
Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.
The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.
Автор: Mithras Laran Название: Stretching My Marriage Vows ISBN: 1517480078 ISBN-13(EAN): 9781517480073 Издательство: Неизвестно Цена: 16080.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you go deeper in your asanas. For example, when you fold into a forward bend and are brought up short by the tightness in the back of your legs, can science tell you what's going on? And can that knowledge help you go deeper?
The answer to both questions is "Yes." A knowledge of physiology can help you visualize the inner workings of your body and focus on the specific mechanisms that help you stretch. You can optimize your efforts if you know whether the tightness in your legs is due to poor skeletal alignment, stiff connective tissues, or nerve reflexes designed to keep you from hurting yourself. And if you know whether any uncomfortable sensations you feel are warnings that you're about to do damage, or whether they're just notices that you're entering exciting new territory, you can make an intelligent choice between pushing on or backing off-and avoid injuries.
Of course, yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, "flexibility" is an attitude that invests and transforms the mind as well as the body.
Автор: Geniusas Saulius Название: Stretching the Limits of Productive Imagination: Studies in Kantianism, Phenomenology and Hermeneutics ISBN: 1786604337 ISBN-13(EAN): 9781786604330 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 159110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This innovative collection traces the heretical development of productive imagination in post-Kantian philosophy. The book offers an original study that comprises unprecedented investigations into the kinaesthetic, pre-linguistic, poetic, historical, artistic, social and political dimensions of the productive power of imagination.
Since a young age, I've had an interest in yoga and Tai chi. I've been on a quest to understand and use their principles for breath control and vitality. Countless sources have provided teaching and knowledge along the way. Breath-stretching is the result of examining the foundations of breath and movement principles to distill their essence and combine them into a unified system.
Breath-stretching explores fundamental principles of breath and movement as the keys to revitalizing the body's energy. It explores how to become aware of and control the breath for smooth, deep, powerful breathing. Breath power feels good, relieves stress, strengthens the core muscles, and is easy to develop.
Breath-stretching shows how to move with the breath. Whether you're out of shape, a conditioned athlete, a practitioner of yoga, or Tai chi you can use these techniques to release strain, develop strength, and move with precision and grace using a no-impact system of exercise.
Breath control is explained as one technique using four variations. Movement is explained as the motion of the body's vertical and horizontal axes relative to its centerline using the rhythm of one-breath movement. Its approach to breathing and movement exercise is the development of focus, relaxed control, and rhythm.
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