Автор: Mosley Michael, Spencer Mimi Название: The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting ISBN: 150110201X ISBN-13(EAN): 9781501102011 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Автор: Eric Berg Название: Healthy Keto & Intermittent Fasting A Simple Overview ISBN: 0982601662 ISBN-13(EAN): 9780982601662 Издательство: Amazon Internet Рейтинг: Цена: 27870.00 T Наличие на складе: Невозможна поставка.
Discover The Hidden Power Of The Fasting Miracle In Achieving Your Weight Loss And Fitness Goals Today
Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy without having to spend a single dime? Are you tired of going through diets that promise results but deliver none?
What if I told you that you can save money, save time, and save yourself some serious heartache through the power of fasting?
In "The Fasting Miracle" you will learn:
What Fasting Really Is And Why It Is Paramount You Do It
The Biological and Evolutionary Effects of Fasting
The Obesity Epidemic and The Problem With The American Diet and Excess Calories
The Key Benefits of Fasting
The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting
Myths and Misconceptions About Fasting
The Proper Eating Window
How To Keep Insulin Levels Low & The Effects of Insulin Resistance
The Hidden Power of Incorporating The Right Fasting Method That Suits You
Fasting For Type-2 Diabetes (If You Suffer From This Condition)
The Positive Effects of Fasting
Factors That Improve The Quality of Fasting: Good Nutrition, Ketone, Well-Balanced Diet
Having An Accountability Partner
How To Ensure You Get Proper Nutrition For Maximum Results
And so much more...
Let's Get You To Great Health ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Discover The Transformative Powers That 30 Days of Whole Foods Can Do For Your Body Today
Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy and enhanced bodily functions? Are you ready to take your body to a whole new level? What if i told you that within 30 days you can see results so incredible that you never want to stop?
In "30 Days Whole Foods" You Will Learn:
Why Whole Food Is An Essential Nutritional Group For You
How Whole Foods Can Improve Your Intestines, Heart, and Arteries
What The Whole Food Nutritional Regimen Is
The Key Components of Whole Grains
What Are The Common Foods That Make Up The Whole Food Diet
Whole Food Options To Gain Nutrition While Trimming Fat Simultaneously
The Obesity Epidemic and The Problem With The American Diet and Excess Calories
How Fasting and Whole Foods Go Hand In Hand
The Biological and Evolutionary Effects of Fasting
The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting
Myths and Misconceptions About Fasting
The Proper Eating Window
How To Keep Insulin Levels Low & The Effects of Insulin Resistance
The Hidden Power of Incorporating The Right Fasting Method That Suits You
Fasting For Type-2 Diabetes (If You Suffer From This Condition)
The Positive Effects of Fasting
Factors That Improve The Quality of Fasting: Good Nutrition, Ketone, Well-Balanced Diet
Having An Accountability Partner
How To Ensure You Get Proper Nutrition For Maximum Results
And so much more...
Let's Get You To Great Health ASAP
Pick up your copy of the book right now by clicking theBUY NOWbutton at the top of this page
Whether you're just starting on your weight loss journey or you're maintaining a low-carb lifestyle, Ketogenic Diet: The 30-Day Plan is an effective, results-driven plan to help you keep those stubborn pounds off.
This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.
In this book you will discover:
Insights into why the ketogenic diet is one of the best for weight loss
How the keto diet helps with managing some of the most prevalent chronic medical conditions today
The science of how intermittent fasting supplements the keto diet
The essentials to get started in the keto lifestyle
What keto eating can do for you
Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
Several simple and easy meal plans to kick start into the keto lifestyle
Tons of delicious vegan friendly recipes
Tons of quick and easy meal prep recipes for busy people
Keto flu and what you need to know
And much more
So if you're ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click "Buy now"
Here's the deal...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you
Eat Stop Eat is a unique approach to intermittent fasting that's characterized by the inclusion of up to two non-consecutive fasting days per week. This powerful approach support weight loss through calorie reduction and changes in metabolism. In this book, you'll learn how to change WHEN to eat, so you don't have to change WHAT you eat.
Here's what you'll discover in this book:
What Intermittent Fasting is All About
Who Can Benefit From Fasting (And Who Won't)
8 Misconceptions About Intermittent Fasting and Their Respective Realities
How to Fast with Eat Stop Eat Style
What Food You Need to Avoid While on Eat Stop Eat
How to Exercise Properly to Enhance Weight Loss
Health Problems You Can Avoid By Following the Eat Stop Eat Protocol
BONUS Delicious Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals
Even if you've tried to lose weight countless times in the past without tangible results, the Eat Stop Eat protocol will help you take back control of your body and enjoy your life in optimum health and perfect shape.
Are you ready to take control of your health, and finally step off of the diet roller coaster?
For many centuries, people have fasted. Often, fasting was done because there was no food available to consume. In other situations, it was part of a religious belief. Moreover, many animals, including humans, fast when they fall sick.
You have to know that fasting or eat stop eat, is a standard process, as the body can handle extended periods of time without eating anything.
With fasting, there are specific changes in the body so that the body can counter the lack of nutrition in that particular fasting period. This is linked to cellular repair operations, genes, and hormones. During fasting, there is a significant decrease in insulin and blood sugar levels, and a radical elevation in growth hormones.
Thus, many people practice this kind of diet to promote weight loss, as it is one of the simplest techniques to burn fat and restrict calories. Many also follow such techniques to improve their metabolism, as fasting can regulate various health markers and risk factors. In addition, intermittent fasting has been noted to help an individual live for a longer time. This has been proven through research conducted upon rodents, which had extended lifespans after a restriction in their calorie intake.
Thus, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you do not have to prepare extra dishes every day (because you are skipping meals), you can save a lot of time for other activities.
This book covers the following topics:
What is The Eat Stop Eat Process?
Different Types of Intermittent Fasting;
The New "Burn Method"
The Need of Intermittent fasting for Women Over 50;
Everything you Need to Know About 101]5:2+16/8];
The Benefits of Intermittent Fasting;
Is The Intermittent Fasting For Everyone?
Foods to Enjoy / Avoid;
Tricks to Succeed with Intermittent Fasting;
2x Weekly meal plan;
...And much more
Without a doubt, the Eat Stop Eat process, is a reliable tool to get your overall health in order. Buy this book and see how it rewards you with amazing benefits that you may have never thought you can achieve.
If you've been struggling to lose weight and build your body muscles even if you've been exercising regularly? This could be the ONLY solution for you. This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes, and even Cancer You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.
