Автор: Mosley Michael, Spencer Mimi Название: The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting ISBN: 150110201X ISBN-13(EAN): 9781501102011 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.
Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.
Complete Intermittent Fasting includes:
The science of IF--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.
50 Delicious recipes--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.
Guidance for variations--Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.
Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started
For many centuries, people have fasted. Often, fasting was done because there was no food available to consume. In other situations, it was part of a religious belief. Moreover, many animals, including humans, fast when they fall sick.
You have to know that fasting or eat stop eat, is a standard process, as the body can handle extended periods of time without eating anything.
With fasting, there are specific changes in the body so that the body can counter the lack of nutrition in that particular fasting period. This is linked to cellular repair operations, genes, and hormones. During fasting, there is a significant decrease in insulin and blood sugar levels, and a radical elevation in growth hormones.
Thus, many people practice this kind of diet to promote weight loss, as it is one of the simplest techniques to burn fat and restrict calories. Many also follow such techniques to improve their metabolism, as fasting can regulate various health markers and risk factors. In addition, intermittent fasting has been noted to help an individual live for a longer time. This has been proven through research conducted upon rodents, which had extended lifespans after a restriction in their calorie intake.
Thus, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you do not have to prepare extra dishes every day (because you are skipping meals), you can save a lot of time for other activities.
This book covers the following topics:
What is The Eat Stop Eat Process?
Different Types of Intermittent Fasting;
The New "Burn Method"
The Need of Intermittent fasting for Women Over 50;
Everything you Need to Know About 101]5:2+16/8];
The Benefits of Intermittent Fasting;
Is The Intermittent Fasting For Everyone?
Foods to Enjoy / Avoid;
Tricks to Succeed with Intermittent Fasting;
2x Weekly meal plan;
...And much more
Without a doubt, the Eat Stop Eat process, is a reliable tool to get your overall health in order. Buy this book and see how it rewards you with amazing benefits that you may have never thought you can achieve.
If you've been struggling to lose weight and build your body muscles even if you've been exercising regularly? This could be the ONLY solution for you. This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes, and even Cancer You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.
Автор: Steele J. Название: Intermittent Fasting Diet Plan: How to Master the Act of Fasting for a Better Body ISBN: 164830155X ISBN-13(EAN): 9781648301551 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you trying to lose weight? Tired of trying tasteless diets? Use the Power of Fasting to Lose Weight!
You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting Finally, a diet that won't get in the way of your responsibilities - and one that you can stick to
Not sure how intermittent fasting works?
This guide will let you in on everything you need to know.
What you'll learn:
What is Intermittent Fasting?
Common misconceptions about dieting and other weight loss solutions
How Intermittent Fasting helps with weight loss
Health Benefits of Intermittent Fasting
Intermittent Fasting plans that will fit your lifestyle
What to eat and not eat
And so much more
No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.
Grab your copy today and try a diet that will fit your lifestyle
Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.
Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.
In This Book You Will Learn:
✓ Introduction to Fasting
✓ What is the Eating Window?
✓ Targeted Fasting for Your Body Type
✓ Why You'll Lose Weight through Fasting
✓ Latest Research and Studies about Fasting
✓ Treating Fasting as a Lifestyle Choice
✓ Obesity and the Standard American Diet
✓ Long-Held Myths and Misconceptions about Fasting
✓ Busting Myths Associated with Fasting
✓ The Safest and Enlightened Way of Fasting
✓ Types of People That Should Not Fast
✓ How to Practice Intermittent Fasting
✓ Pros and Cons of Intermittent Fasting
✓ Finding Your Ideal Intermittent Fasting Plan
✓ Step-By-Step Process of Fasting For a Week
✓ How to Fast for Longer Periods
✓ Pros and Cons of Fasting for Longer Periods
Bonus Chapters Include:
★ Fasting For Weight Loss
★ Fasting for Type 2 Diabetes
★ The Role of Insulin in the Body
★ How Diabetes Affects both Production and Usage of Insulin
★ How Blood Sugar Responds To Fasting
★ Things to Incorporate to Make Fasting Safe for Diabetics
★ Types of Supplements that Stabilize Electrolytes
★ How to Keep Insulin Levels Low
★ How Insulin Resistance Affects the Body
★ How Amylin Deficiency Affects Your Body
★ Fasting For Heart Health
★ The General Results of Fasting
★ Positive and Negative Effects of Fasting
★ Important Factors that Improve the Quality of Fasting
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Do you want to keep your body weight under control?
In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being.
If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don't give up, and don't forget that your body is yours, and yours only - so treat it kindly
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals.
If you have an inflammatory disorder, then you need to change your eating habits.
Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
If you want to learn more about the diet, this is the course for you.
The package consists of 3 books:
Mediterranean Diet Cookbookin which you will discover:
- What is the Mediterranean diet?
- Benefits of the Mediterranean Diet
- How to follow the Mediterranean diet. Tips and tricks
- Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts
Intermittent Fasting for Women in which we'll discuss the following topics:
- What is intermittent fasting?
- Benefits of intermittent fasting
- Effect of intermittent fasting
- Tips and tricks for follow correctly
- Intermittent fasting for weight loss
- 7-days meal plan
Anti-Inflammatory Diet in which you will find:
- Inflammation
- What is an anti-inflammatory diet
- How inflammation is interrelated with obesity and arthritis
- Foods that prevent inflammation
If you want to improve your health eating correctly then this is the right book for you
Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?
Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals?
Don't be surprised, but there's a wonderful alternative to your concerns
Today, you can stop dieting and do Intermittent Fasting. In case you didn't know yet, this is a ground-breaking weight loss system helping you burn fat a lot faster, live healthier, and heal your body without giving up on your favorite foods.
Intermittent Fasting for Women Over 50: The Essential Guide to Understand Your Nutritional Needs as A Mature Woman Through the Process of Metabolic Autophagy, Support Hormones, Burn Fat, and Boost Anti-Aging Right Now will teach you about:
- How Does Intermittent Fasting Work?
- Benefits of Intermittent Fasting for Women Over 50
- What to Eat While Intermittent Fasting: Recipes
- What Is Autophagy?
- Intermittent Fasting for Anti-Aging
- How to Lose Weight After 50 Years Old
Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay.
The reason is pretty simple. Intermittent fasting has existed and is truly practical. After all, it's all about the natural eating behavior of a person. While this system works for a broad spectrum of ages, it is highly beneficial to those women over 50.
As time passes by, your body starts to change. What once worked before might not work today. Maybe you noticed that it gets much harder to work off that dessert with exercise alone.
So, are you ready to begin a new healthy way of life?
Download this book today and take a break free from that diet trap
Get your copy and click BUY NOW
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