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Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness, Lamantia Jean Rd


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При оформлении заказа до: 2025-11-19
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Автор: Lamantia Jean Rd
Название:  Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
ISBN: 9781646119530
Издательство: Rockridge Press
Классификация: ISBN-10: 1646119533
Обложка/Формат: Paperback
Вес: 0.49 кг.
Дата издания: 24.11.2020
Язык: English
Размер: 23.50 x 19.10 x 1.42 cm
Поставляется из: США
Описание:

Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more

Intermittent fasting (IF) is an evidence-based eating program thats existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.

Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, youll find convenient meal plans and healthy recipes to get you started on the right foot.

Complete Intermittent Fasting includes:

  • The science of IF--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.
  • 50 Delicious recipes--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.
  • Guidance for variations--Get practical advice for how to successfully implement intermittent fasting if youre a woman, eat a keto diet, or have high-fat intolerance.

Heres everything you need to apply intermittent fasting to your life so you can look and feel your best. Lets get started



The Collected Poems of Philip Lamantia

Автор: Lamantia Philip
Название: The Collected Poems of Philip Lamantia
ISBN: 0520324811 ISBN-13(EAN): 9780520324817
Издательство: Wiley
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Цена: 26400.00 T
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Описание: The Collected Poems of Philip Lamantia represents the lifework of the most visionary poet of the American postwar generation. Philip Lamantia (1927-2005) played a major role in shaping the poetics of both the Beat and the Surrealist movements in the United States. First mentored by the San Francisco poet Kenneth Rexroth, the teenage Lamantia also came to the attention of the French Surrealist leader Andr Breton, who, after reading Lamantia's youthful work, hailed him as a "voice that rises once in a hundred years." Later, Lamantia went "on the road" with Jack Kerouac and shared the stage with Allen Ginsberg at the famous Six Gallery reading in San Francisco, where Ginsburg first read "Howl." Throughout his life, Lamantia sought to extend and renew the visionary tradition of Romanticism in a distinctly American vernacular, drawing on mystical lore and drug experience in the process. The Collected Poems gathers not only his published work but also an extensive selection of unpublished or uncollected work; the editors have also provided a biographical introduction.

50+ Fandom Programs: Planning Festivals and Events for Tweens, Teens, and Adults

Автор: Alessio Amy J., LaMantia Katie, Vinci Emily
Название: 50+ Fandom Programs: Planning Festivals and Events for Tweens, Teens, and Adults
ISBN: 0838915523 ISBN-13(EAN): 9780838915523
Издательство: Mare Nostrum (Eurospan)
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Цена: 55440.00 T
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Описание: Offers a collection of ready-to-go programs and events will help public libraries give fans who are passionate about genres, characters, games, and book series plenty of reasons to return to the library again and again. The fun content cooked up by the three best-selling authors in this guide makes it easy to stay organised every step of way.

A Year Of Programs For Millennials And More

Автор: Alessio, Lamantia & Vinci
Название: A Year Of Programs For Millennials And More
ISBN: 0838913326 ISBN-13(EAN): 9780838913321
Издательство: Mare Nostrum (Eurospan)
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Цена: 53590.00 T
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Описание: Needless to say, programming for teens can be a dubious fit for library users in their 20s; and what appeals to Baby Boomers isn’t necessarily ideal for those in their 30s and 40s. Millennials deserve their own programs. This handy guide specifically targets those on the cusp of the born-digital generation and their peers, offering up a year’s worth of programming suitable for both public and academic libraries. Organized by monthly clubs or monthly themed events, a format that makes planning and execution a snap, this resource:Provides an overview of what those in their 20s, 30, and 40s want from libraries and how best to reach themGives tips for extending popular teen programs to older teens and those in their 20sPresents start-to-finish programs sure to be a big draw, such as a “pub trivia” night, recipe scrapbooking meetup, retro craft club, old school gaming sessions, writer’s workshops, and community college networking eventsShows how to program on a tight budget by making the most of the library’s existing collection and resourcesOffers tips on marketing, outreach, and followupThe fun and popular programs contained in this guide will help libraries become social and cultural cornerstones for the millennials in their communities.

The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

Автор: Lamantia Jean, Dimenna Ann
Название: The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
ISBN: 0778806278 ISBN-13(EAN): 9780778806271
Издательство: Неизвестно
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Цена: 24580.00 T
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Описание: Essential guide to a condition characterised by fluid retention and chronic swelling, explaining its link to diet and exercise and offering lifestyle adjustments and self-management strategies.

The Financial World: An Insiders View: Everything You Should Know about Your Money!

Автор: Lamantia Kenneth
Название: The Financial World: An Insiders View: Everything You Should Know about Your Money!
ISBN: 1098300599 ISBN-13(EAN): 9781098300593
Издательство: Неизвестно
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Цена: 18380.00 T
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Описание: Since the 1980s, an array of legal and non-legal practices have been developed to support post-repressive, post-authoritarian, and post-conflict societies in dealing with their past. Contributors to this volume analyse the processes, products, and efficacy of transitional justice mechanisms and look at how genocide, political violence, and historical injustices are being institutionally addressed.

Effortless Wealth: A Guide for Developing Your Wealth Consciousness

Автор: Lamantia Laurie
Название: Effortless Wealth: A Guide for Developing Your Wealth Consciousness
ISBN: 1944923020 ISBN-13(EAN): 9781944923020
Издательство: Неизвестно
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Цена: 47470.00 T
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Описание: It is time to become wealth welcoming People with wealth consciousness approach the world very differently than people with scarcity consciousness. And it is time for you to learn this wealth approach, so you too can enjoy the prosperity that is yours and always has been Effortless Wealth is a powerful guidebook that will walk you through the process of opening the door to wealth consciousness. Poverty, scarcity, and lack no longer need to be the driving force. You will come to see that wealth is like water from a faucet-always ready to flow-you just need to find your faucet and turn it on Effortless Wealth helps you invest in your wealth consciousness by: Learning what wealth feels like and how to welcome it-effortlessly Discovering what wealth is-for you. Finding and harnessing your unique wealth energy. Reorienting your focus from scarcity to prosperity. Abundance and joy are the basis of life and they can be the basis of your life-if you allow it.


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