Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading...
Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need.
Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently.
There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making.
We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others.
Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
I know you, i know perfectly what you need. Do you want to know why?
Hi, im Noah the author of this book.
Do you have problems getting stressed out on a regular basis? Not enough will power?. I had a very busy life but I never let myself be beaten down, and I wrote this beginner guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day.
Here's what you will find:
- What is a Guided Meditation and his benefits
- Defeat Stress and find Clarity with a guided meditation script
- Learn Meditation Techniques and choose the best for you
- Getting ready for your first guided meditation
And much, much more
These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable
Discover ancient secrets, understand who you are, and live a better life
Your customers will love this lifechanging book
The Enneagram is an ancient system and human psyche model, used to separate people into 1 of 9 personality types. If you've ever been told you have leadership qualities, or are an over-achiever, adventurer, or perhaps a peacemaker, the Enneagram system would probably confirm everything you've ever noticed about your personality.
YOUR PERSONALITY CAN MAKE OR BREAK YOUR HAPPINESS
You can't change who you are. You were born this way, and by embracing your character, you can strengthen your sense of empathy, master mindfulness, and use meditation to find true happiness.
THIS IS MORE THAN A BOOK...
...It's your key to a happier future triggered by deep spiritual awakening. It's essential to keep an open mind and prepare to learn surprising facts about yourself. Learn what matters to you, what you're wasting your time on, and how to live a happier life.
Discover history's best-kept secrets about the Enneagram
Understand who you are and how to use your personality for good
Balance your emotions
Become a more empathetic person
Understand the personalities of others to improve your relationships
FREE BONUS CHAPTER: Learn the art of meditation
Make important life decisions with confidence and conviction
READY TO EMBARK ON THE ULTIMATE JOURNEY OF SELF-DISCOVERY?
The cost of this book is a small price to pay for a lifetime of happiness. No matter where you are now, or where you want to be, this book and the ancient magic of the Enneagram will help you get there. GRAB YOUR COPIES NOW The whole world is desperate to unlock the Enneagram's ancient secrets your Customers DON'T want to miss out.
Get your copies of "The Power of the Enneagram" today
Автор: Fairy Jasmine Название: Bedtime Stories For Kids: (Book 3) Collection of Meditation Stories for Males and Females to Help Fall Asleep Immediately. Learn Mindfulness for ISBN: 1801326363 ISBN-13(EAN): 9781801326360 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Нет в наличии. Описание: If you want fantastic plots for boys and girls, including stories of guided meditation and hypnosis, so that they fall asleep im-mediately, then keep read-ing... Children always find it hard to fall asleep, and in the evening, they are always livelier. How many times have you come home tired from work and had to read them a fairy tale before they would fall asleep? How much time did you waste before you succeeded? Or maybe you have both male and female children and they fight each other, and in the evening, you find it hard to keep them qui-et. This happens because many parents underestimate the power of bedtime meditation stories for deep sleep. Wouldn't you like to have more time for yourself while your children read a fairy tale and fall asleep very quickly... and stay asleep? No more little alarm clocks during the night The objective of this book is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with in-triguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypno-sis. What are the benefits of this book? 12 Fantastic Bedtime Stories for Deep Sleep for Both Males andFemales Your Child Will Sleep Soundly from the First Night of Read-ing You Will be Able to Rest Without being Disturbed by Your Child Simple Plots to Understand for Chil-dren Detailed Plots That Go Deep into the Story and Make Children Fanta-size Long Sto-ries That Manage to Give the Child Time to Fall Asleep Interesting and Compelling Stories for Males and Females of All Ag-es Bedtime Sto-ries for Kids (Book 3) will make your children sleep soundly within 17 minutes, even if they are lively and have never been able to hear a fairy tale in their life. Would You Like to Know More? Buy now to find out about Bedtime Stories for Kids (Book 3).
★☆ Mindfulness Meditation Mastery5 Manuscripts in 1: A Beginner's Guide to Yoga + Meditation + Chakras + Buddhism + Zen to Lose Weight Quickly, Become Stress Free, Declutter Your Mind ☆★
5 Manuscripts are Included in this Book:
Yoga for Beginners
Meditation for Beginners
Chakras for Beginners
Buddhism for Beginners
Zen for Beginners
From The Description of "Yoga for Beginners"
The average number of yoga participants in the US alone is around 36.7M, spread all over the nation with more than 6,000 yoga studios...
From the Description of "Meditation for Beginners"
Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes...
From the Description of "Chakras for Beginners"
You are energy. The sooner you understand this, the sooner your life will change. By knowing the ancient teachings of the Chakras, you open your mind to the world of self-healing and well-being...
From the Description of "Buddhism for Beginners"
Buddhism was born around 400 BC. Much more than a simple religion, buddhism is actually a way of life, a way of thinking, that can take you to the ultimate Nirvana...
From the Description of "Zen for Beginners"
It became so popular, that we now see the word 'zen' everywhere. But what is the true meaning? What does zen really stand for?
"You Cannot Do Yoga. Yoga is Your Natural State. What You Can Do Are Yoga Exercises, Which May Reveal to you Where You Are Resisting Your Natural State" - Sharon Gannon
Act Now by Clicking the 'Buy Now' or "Read Now" Button by Scrolling to the Top of This Page.
P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life , wealth , love and happiness .
Автор: Belton Regi Название: Alpha Meditation: A nonreligious mindfulness exercise that produces synchronous Alpha frequency brainwaves ISBN: 1640321977 ISBN-13(EAN): 9781640321977 Издательство: Неизвестно Рейтинг: Цена: 18110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Many personal diagnoses are helped by bringing the brain into aligned functioning. This kid-friendly meditation exercise book is focused on producing Alpha frequency (8-12 Hz or Berger waves). By reading the meditation exercise aloud to youth, they practice focus and calming, simple enough for kindergartners, and mature enough adults.
Автор: Catherine P. Cook-Cottone Название: Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners ISBN: 0826131727 ISBN-13(EAN): 9780826131720 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 38810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed.
Do you want to learn how to manage attention, emotions, and thoughts?
Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting?
This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.
From finding your breath to feeling grounded, these based training activities make coordinating Mindfulness into your routine simple. With more than 75 fundamental meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is a receptive method to apply Mindfulness in your everyday life.
In this guide, you will discover:
- WHAT IS MINDFULNESS
- WHY MINDFULNESS WORK
- WHAT IS MEDITATION
- WHY MEDITATION WORKS THE ASPECTS AND BENEFITS OF MINDFULNESS PRACTICE
- APPLICATIONS IN THE SCIENTIFIC AND MEDICAL FIELD
- MINDFULNESS OF BREATHING
- MINDFULNESS OF EATING
- EXERCISES TO SLEEP BETTER
- EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS
- EXERCISES FOR EVERYDAY MINDFULNESS
- USEFUL TIPS AND SUGGESTIONS FOR THE PRACTICE OF MINDFULNESS
If you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day
Have you tried everything you can think of to lose weight?
Have you gotten mixed results by going on the latest diet craze?
Have you tried just about everything and still struggle with stress and weight gain?
Have you seriously considered simply giving up on trying to drop unwanted pounds?
If you can relate to any of these questions, then you have come to the right place.
Weight loss has been a major struggle among people nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: how can we change this narrative? Not everyone can exercise and lose weight in the process, so what other alternative can we offer to solve this problem? Well, this book offers a guide on how you can use meditation to lose weight naturally.
In this book, you will find: - How to begin your meditation journey- The benefits of meditation- How meditation can help in weight loss- Healthy eating habits that you need to have- The importance of a healthy diet- The food you should avoid eating- Foods you should be eating- Daily affirmations that can help you in weight loss- The disadvantages of emotional eating- How to avoid emotional eating through meditation The book has been written in a way that anyone can read and understand. This is a book that will change your meditation journey and help you in achieving your life goals.
There is a lot of power in meditation. It allows you to connect with your inner being personally, and you get to see the things that you are doing wrong and can harm your wellbeing. It also allows you to make the right decisions regarding your life. Meditation can change a lot about how you perceive various things in life. It's an easy process that can be done by anyone, and it does not require a lot of effort while doing so.
Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation.
There are a lot of insights provided that will completely change your life. The topics discussed affect our daily life and are important in ensuring that we live right. Even if you have never done meditation you will find that it will be easy to make better decisions not just to lose weight, but for your general wellbeing.
Scroll up and get this book today to finally improve your life
Have you at any point looked at that as a lot of your healing procedure is in your own hands and that you have the ability to heal yourself?
Where the energy streams open, we can draw on stores of obscure force. At the point when you go over blockages (frequently brought about by negative considerations, untreated injury or stress over-burden), we work at an imperfect level. By taking advantage of the intensity of our chakras, we can live healthier, balanced, and increasingly inexhaustible lives.
This is the perfect book for any individual who is hoping to improve their psychological, enthusiastic, physical, and spiritual health by perceiving and healing their chakras.
What you will discover in the book:
The principles and mainstays of Reiki and how to join them in your self-healing practice
Understanding the employments of Reiki for the psyche, body, emotions, and soul
Tools and exercise to assist you with testing your energy and work on diverting Reiki
step by step reiki healing techniques for heal eyes, neck, feet and other
How to practice Reiki whit crystals and on Animal
Tips and suggestions for the practice of Reiki
Likewise, In the "Reiki Healing" audiobook, we will investigate how to utilize all-inclusive energy to decidedly impact your life and that of others. You will find how to improve your sleep and energy, consequently diminishing your pressure and anxiety and figure out how to get relief from physical torment, defeat depression, and find your way to bliss.
