"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Summary Of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Attention This is a supplementary guide meant to enhance your reading experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through a summary and analysis of;
Executive Summary of The Longevity Paradox Book,
The Key Takeaways from each chapter and
Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion.
Click On The Buy Now Button To Get Started
Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 20190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Автор: Publishing Dependable Название: Summary of Dr. Gundry`s Diet Evolution by Dr. Steven R. Gundry: Turn Off the Genes That Are Killing You and Your Waistline ISBN: 1691681261 ISBN-13(EAN): 9781691681266 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: - One of the best books on the interactions between nutrition, genetics, metabolism and disease - An excellent guide to improving your heart health, personal physical comfort and overall health - Will teach you and spur you to improve your health, energy level and easily control your weight - A motivating and very practical, step-by-step book, very easy to read and understand - A must-read for everyone who seeks excellent health and increased longevity DR. GUNDRY'S DIET EVOLUTION by Dr. Steven R. Gundry, is one of the best books you'll ever read on the interactions between nutrition, genetics, metabolism and disease. The book presents Dr. Gundry's wealth of wisdom and guidance on how you can improve your heart health; your physical health; your personal physical comfort; attain and maintain overall excellent health and extend your life expectancy significantly. This book will encourage you and teach you how to improve your well-being and health; how to finally control your weight, improve your energy level and easily develop a positive mindset and outlook on life. This book is interesting, motivating and very practical. It presents easy-to-follow concepts and straight-forward plans. Everything you need to do is spelled out clearly in a step-by-step manner. What foods you need to buy; how you need to prepare the food; and how the recipes may be altered at any given phase, are all explained carefully in this book. Indeed, this book is very easy to read and understand. And this is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who seeks to know how to attain and maintain excellent health This book explains it all and breaks it all down to very simple and easy to understand lessons. Indeed, this is the guide you need to excellent health And oh, the book also has some wonderful, healthy recipes So, go right ahead Do not hesitate or procrastinate BUY THIS SUMMARY NOW
Note: This is a Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
The Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information?
Maybe you haven't read the book, but want a short summary to save time?
Maybe you'd just like a summarized version to refer to in the future?
In any case, The Mindset Warrior Summary Guides can provide you with just that.
DISCLAIMER:
We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.
Автор: Concise Reading Название: Summary of Dr. Gundry`s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline By Steven R. Gundry ISBN: 1982930381 ISBN-13(EAN): 9781982930387 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Concise Reading offers an in-depth and comprehensive summary of "Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline" by Steven R. Gundry, unfolding the secret of how to outsmart your own genes and stay healthy. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more Get your copy and start reading immediately *Note: This is an independent and unofficial summary & analysis published and written by Concise Reading; it is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan.
(Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way)
"Micronutrients. Its introduction fired the first warning" - Steven R Gundry.
Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy.
P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy.
The Time for Thinking is Over Time for Action Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away
Автор: Gundry, MD, Steven R. Название: Energy Paradox, The ISBN: 0063005735 ISBN-13(EAN): 9780063005730 Издательство: HarperCollins USA Рейтинг: Цена: 20890.00 T Наличие на складе: Нет в наличии. Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately.
Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results.
These are a few of the reasons why the keto diet is loved around the world:
You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep
Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs.
By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed.
You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself.
Besides losing a LOT of weight, how will your life change with the Keto diet?
The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier
You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person.
By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life.
Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism.
After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Fat-Burning Machine? You Can Become One Too, With the Keto Diet
There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What's wrong? Why do people have so much trouble losing weight?
The answer can be:
People are not trying the right diet
Don't feel motivated enough.
Confused with all the different advice everywhere
Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, you quit your diet. When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. You don't have to pay expensive nutritionists or personal trainers. You just have to read 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning'.
Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers variety, great taste, and it's easy to follow, the results won't be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. Not anymore, here's what you can expect from this short read:
The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;
A diverse meal plan that doesn't leave you hungry and fulfills all your needs;
Delicious recipes that prove once and for all that dieting can be very fun and tasty
Extraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.
A step by step advisor that teaches you all the secrets to burn fat faster.
Thousands around the world are amazed with the results of the Keto diet. But why is it so good for you?
The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. The Keto Diet has an innovative approach: switching the fuel source to fat. This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that's why the Keto Diet is so special.
Complaining about your weight and daydreaming about the perfect body won't take you anywhere unless you change your Meal Plan Go the Keto way and be amazed with the fast results. You will be buying new clothes in no time. Read the book 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning' and start changing your life today
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
The reasons for that can be numerous, but the following are the most common killers:
Trying the wrong diet for yourself;
Lack of motivation and self-discipline;
Suffering from deprivation of foods you love that makes you quit dieting.
There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to follow, one that balances its needs with its benefits. The DASH diet, which means Dietary Approaches to Stop Hypertension, focuses on improving your health through healthy eating, which will trigger your fat burning machine naturally. This simple, yet precious knowledge will change the way you perceive diets for the rest of your life, and the book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' will unfold all the secrets you need to know.
Right now you must be curious What is the dash diet all about? And why are so many following it around the world? Here's what this amazing book has to teach you:
How to follow a solid meal plan that promotes healthy eating, with delicious recipes that boost your energy
The right mindset that builds your self-esteem and self-discipline to carry on with your goals without losing motivation.
The secrets of a diet that triggers your natural process of burning fat in a faster pace so you can finally reach your dream body
Dash diet is not like other diets. Following a diet can be very difficult to deal with, taking into account the suffering from depriving yourself from your favorite food. Instead, DASH Diet offers great variety, and even allows you to eat sweets and drink alcohol in moderation. What are you waiting for? You have to try it
Did you know that the dash diet can lower your systolic blood pressure by 8 to 14 points in just two weeks?
And this makes all the difference to live a healthier life. The DASH Diet reduces the risk of heart disease, stroke, diabetes, and cancer. Not only will you lose fat much faster, your body will become healthier than ever before.
The book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' holds the key secrets for you to be successful in your diet. This is the opportunity you've been looking for, and this book is the first step you need to take. Dieting will never be the same again
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
