"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Автор: Publishing Dependable Название: Summary of Dr. Gundry`s Diet Evolution by Dr. Steven R. Gundry: Turn Off the Genes That Are Killing You and Your Waistline ISBN: 1691681261 ISBN-13(EAN): 9781691681266 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: - One of the best books on the interactions between nutrition, genetics, metabolism and disease - An excellent guide to improving your heart health, personal physical comfort and overall health - Will teach you and spur you to improve your health, energy level and easily control your weight - A motivating and very practical, step-by-step book, very easy to read and understand - A must-read for everyone who seeks excellent health and increased longevity DR. GUNDRY'S DIET EVOLUTION by Dr. Steven R. Gundry, is one of the best books you'll ever read on the interactions between nutrition, genetics, metabolism and disease. The book presents Dr. Gundry's wealth of wisdom and guidance on how you can improve your heart health; your physical health; your personal physical comfort; attain and maintain overall excellent health and extend your life expectancy significantly. This book will encourage you and teach you how to improve your well-being and health; how to finally control your weight, improve your energy level and easily develop a positive mindset and outlook on life. This book is interesting, motivating and very practical. It presents easy-to-follow concepts and straight-forward plans. Everything you need to do is spelled out clearly in a step-by-step manner. What foods you need to buy; how you need to prepare the food; and how the recipes may be altered at any given phase, are all explained carefully in this book. Indeed, this book is very easy to read and understand. And this is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who seeks to know how to attain and maintain excellent health This book explains it all and breaks it all down to very simple and easy to understand lessons. Indeed, this is the guide you need to excellent health And oh, the book also has some wonderful, healthy recipes So, go right ahead Do not hesitate or procrastinate BUY THIS SUMMARY NOW
Note: This is a Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
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Автор: Concise Reading Название: Summary of Dr. Gundry`s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline By Steven R. Gundry ISBN: 1982930381 ISBN-13(EAN): 9781982930387 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Concise Reading offers an in-depth and comprehensive summary of "Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline" by Steven R. Gundry, unfolding the secret of how to outsmart your own genes and stay healthy. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more Get your copy and start reading immediately *Note: This is an independent and unofficial summary & analysis published and written by Concise Reading; it is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan.
(Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way)
"Micronutrients. Its introduction fired the first warning" - Steven R Gundry.
Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy.
P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy.
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Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 20190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Summary Of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Attention This is a supplementary guide meant to enhance your reading experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through a summary and analysis of;
Executive Summary of The Longevity Paradox Book,
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Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion.
Say goodbye to your body fat while taking your taste buds to the Mediterranean
The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life
How will the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' impact your life?
You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan;
Discover delicious meals that your family will also love to keep everyone healthy;
Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle.
The Mediterranean diet is so delicious you won't even notice you're dieting Try it now
Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68%? This is just one of many researches that points out the health benefits of the Mediterranean diet. It's also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger.
The book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. This beginners guide gives you all the tools you need to lose weight like you've never dreamed of.
In 2019, a study revealed that the Mediterranean diet was the Easiest and Best diet to follow. Can you imagine how this diet will change your life forever?
After reading this book, here are a few changes you will notice:
Not only will you become slimmer, you'll feel more energy and vitality. Say good bye to lethargy in the middle of the day.
A healthier mind. As clich as it sounds, you are what you eat.
Self-discipline and habits that stays with you for the rest of your life. The Mediterranean diet helps you to build healthy habits that you can adopt for the rest of your life.
Will this diet work for you? Why wouldn't it? It has all the ingredients to help you achieve your dream body, while keeping your happiness on your plates. Act now and buy the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' and start living the life you've always wanted
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The reasons for that can be numerous, but the following are the most common killers:
Trying the wrong diet for yourself;
Lack of motivation and self-discipline;
Suffering from deprivation of foods you love that makes you quit dieting.
There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to follow, one that balances its needs with its benefits. The DASH diet, which means Dietary Approaches to Stop Hypertension, focuses on improving your health through healthy eating, which will trigger your fat burning machine naturally. This simple, yet precious knowledge will change the way you perceive diets for the rest of your life, and the book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' will unfold all the secrets you need to know.
Right now you must be curious What is the dash diet all about? And why are so many following it around the world? Here's what this amazing book has to teach you:
How to follow a solid meal plan that promotes healthy eating, with delicious recipes that boost your energy
The right mindset that builds your self-esteem and self-discipline to carry on with your goals without losing motivation.
The secrets of a diet that triggers your natural process of burning fat in a faster pace so you can finally reach your dream body
Dash diet is not like other diets. Following a diet can be very difficult to deal with, taking into account the suffering from depriving yourself from your favorite food. Instead, DASH Diet offers great variety, and even allows you to eat sweets and drink alcohol in moderation. What are you waiting for? You have to try it
Did you know that the dash diet can lower your systolic blood pressure by 8 to 14 points in just two weeks?
And this makes all the difference to live a healthier life. The DASH Diet reduces the risk of heart disease, stroke, diabetes, and cancer. Not only will you lose fat much faster, your body will become healthier than ever before.
The book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' holds the key secrets for you to be successful in your diet. This is the opportunity you've been looking for, and this book is the first step you need to take. Dieting will never be the same again
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Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;
Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't.
You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;
It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live
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Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately.
Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results.
These are a few of the reasons why the keto diet is loved around the world:
You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep
Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs.
By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed.
You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself.
Besides losing a LOT of weight, how will your life change with the Keto diet?
The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier
You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person.
By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life.
Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism.
After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy.
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