Автор: Dr Michael Greger and Gene Stone Название: How Not To Die ISBN: 1509852506 ISBN-13(EAN): 9781509852505 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Simple nutritional advice for beating the most common diseases and living longer.
Автор: Michael Greger, MD, with Gene Stone Название: The How Not To Die Cookbook ISBN: 1509844333 ISBN-13(EAN): 9781509844333 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Нет в наличии. Описание: An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Автор: Greger, Michael Название: How not to diet ISBN: 1509893083 ISBN-13(EAN): 9781509893089 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Автор: Sisson Michael M., Greger Mark Название: The Science of Dash Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet ISBN: 164615438X ISBN-13(EAN): 9781646154388 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Who Says Dieting Is Boring?Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think...
Living a Healthier Life Doesn't Have to be a Challenge. And This Book Will Prove It
With so many diets out there it's so hard to find the one that works for us False promises, crazy workout routines, undrinkable milkshakes, you name it. There's a diet in every corner If you really want to lose weight, how can you choose the right diet? The book 'The Science of Anti-Inflammatory Diet' is here to help you by teaching the amazing effects of the Anti Inflammatory Diet
A diet that helps you to lose weight, while keeping your body healthy and strong, without suffering You have to try the anti inflammatory diet
How important is our immunity system? Let's put it like this; without it you would be constantly struggling with diseases. A weak immunity system doesn't provide enough protection which means you will get ill more frequently, not to mention your energy level, that never stays up. The Anti Inflammatory Diet focuses on building a strong immunity system so your body fights inflammation in a better way.
So, how will the Anti Inflammatory Diet change your life?
By reducing sugar, salt, saturated fat and carbohydrates your body strengthens its immunity system;
You will lose fat in a faster pace, by eating healthy;
The joy of having a diverse meal plan that's also tasty so you can actually enjoy your diet.
Reduce the risk of cancer, diabetes, heart disease, and obesity.
The book 'The Science of Anti-Inflammatory Diet' will give you new hope towards dieting. With delicious recipes, and amazing step by step instructions, you will easily implement the anti inflammatory diet in your life
Did you know that about 90% of Americans eat more sodium than the daily recommended?
Think about it: By building new eating habits your body becomes healthier. You will see that in everything, from the way you feel, to the way you look. This wonderful book is the answer you were looking for so long. Healthy Body, Happy Life.
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Автор: Sisson Michael M., Greger Mark Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted ISBN: 1646154355 ISBN-13(EAN): 9781646154357 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Does Dieting Push You to Your Limit? Wouldn`t It Be Great To Diet Without the Suffering?How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the...
Автор: Sisson Michael M., Greger Mark Название: The Science of Mediterranean Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering ISBN: 1646154363 ISBN-13(EAN): 9781646154364 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What`s their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn`t cause you to suffer!
You don't need to hear more about miracle diets... you probably even tried them all. A good diet isn't decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels. If you feel like you're never going to find the right diet for you, think again. The secret lies in the Paleolithic Era, as the Paleo Diet suggests.
The book 'The Science of Paleo Diet' offers brilliant insight on the benefits of the Paleo Diet. Known for being a powerful diet for weight loss, the Paleo diet might just be the answer you were looking for.
Why is this diet better for you?
The paleo diet offers a variety of food that includes nuts, seeds, vegetables, fruits, natural oils (like olive oil or walnut oil), lean fishes and meats. With the delicious, low on carbs meals this book teaches you, you'll be able to find the perfect balance for a healthy body that burns fat naturally.
This diet restores the essential vitamins and nutrients of your body, and leaves out dairy and processed foods. This way, you will feel more energetic, young, and less stressed with a diet that you can actually see its results
Did you know that 62% of the American adults are overweight or obese?
And the tendency is for this number to go higher if we don't change our eating habits. The Paleo diet is based on the foods our hunter/gatherer ancestors ate during the Paleolithic Era. It eliminates most of the foods that come along the years, like dairy, and processed foods. This fact alone, explains why this diet is so efficient in losing weight: light and tasty meals that reconnects you to your roots.
In 'The Science of Paleo Diet' you will learn how to:
Discover the secrets of the Paleo Diet, including its history, and a guide to the must-have and must-avoid foods with delicious recipes.
Define an easy-to-follow meal plan that offers variety and promotes health so you can activate your natural process of burning fat;
Build a strong mindset, unshakeable self-confidence and self-discipline that will not only be useful in your diet, as it will reflect on everything else in your life.
Do the change your body asks you too The book 'The Science of Paleo Diet' is the perfect beginners guide to a wonderful diet that works fast, and makes your body healthier.
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Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable insight on one of the most successful secret of all times If you're serious about losing weight, this is the book for you.
What exactly is the Intermittent Fasting?
Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won't go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you'll start losing the excessive weight faster.
What are the benefits of intermittent fasting?
Self-cleanse your body through the process of autophagy, promoting a better health;
Improves your eating habits;
Balances your body, giving you more energy throughout the day;
Reduces the risks of heart disease, diabetes, cancer, and obesity;
Makes you lose weight consistently while keeping you healthy.
You are the only one that can make a change for yourself The body of your dreams could be that near...
Obesity is rising in an unbelievable speed. The American Government already spends up to $190 billions every year JUST to take care of obesity related diseases. It's time for you to take some action and change your life for good You won't belong to the obesity statistics. Try intermittent fasting, losing weight will be much easier. Your body will feel much healthier. Try it now and say goodbye to stubborn fats for good
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Did You Know that 95% of People Who Diet Gain their Weight BACK Again?
The answer for this problem is obvious. Following a diet requires great mental strength to overcome all the challenges you'll face along your path. The book 'The Art of Weight Loss Motivation' offers great tools to develop the right mindset to follow a diet and achieve success.
Here are a few important things you will discover from this book:
How to prepare yourself to deprivation and changing food habits when entering a new diet;
The strength to stand up against cravings and quitting;
Essential habits and knowledge that sets you on the right path to lose the weight you always wanted
How to find the right diet, in order to lose more weight.
Awesome motivation techniques to keep you energized
Dieting can be very tricky, especially when you're looking to lose a huge amount of weight. Of course the first days are always full of hope, but the percentage of people who actually follows a diet is very low. The tendency to quit and return to old habits is strong, and having the mental ability to overcome it is absolutely mandatory. Fortunately, this book will be your loyal partner every step of the way
Having the body of your dreams IS achievable. With this book, dieting will be a walk in park, and you will soon start losing weight like you never did before
Whatever the diet you're thinking is, this book offers the right strategies to build a stronger mind, which will also be helpful in all areas of your life. Make your dreams come true, the key is in mind.
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