Oliver james 21 breaths, Kemp, Oliver James

Are you desperate for a good nights sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience lifes simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.