Wilderness Homes (Legacy Edition): A Classic Manual On Log Cabin Lifestyle, Construction, And Furnishing, Kemp Oliver

Автор: Kemp, Oliver James
Название: Oliver james 21 breaths
ISBN: 1913491471 ISBN-13(EAN): 9781913491475
Издательство: Неизвестно
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Цена: 13200.00 T
Наличие на складе: Невозможна поставка.
Описание: Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.