★ 55% OFF for Bookstores ★ Discounted Retail Price ★
Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.
If you have food cravings, if you struggle with compulsive overeating, if you are a sugar-addicted, maybe you may wish to learn how to enjoy your food more for better physical and mental health.
If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.
You will learn how to:
- Stop overeating
- combat cravings and compulsive binge eating
- Stop food addictions
- what they are, how to control them, and what they cause
- Treat eating disorders
- different types, their signs, and how they're caused
- The Sugar-detox benefits
- being able to avoid addiction
- Mastering mindfulness
- to repair your relationship with food
- Identify the physical and mental causes of emotional eating
- Tips and tricks for maximizing health and happiness
- Implement healthier eating habits
- Be aware of your emotions
- And much more
This book is a guide to your health, to your happiness
Even if you do not suffer from any eating disorders, but you just wish to eat better to live better, take the chance to do it NOW with this BOOK
★ 55% OFF for Bookstores ★ Discounted Retail Price ★
Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.
If you have food cravings, if you struggle with compulsive overeating, if you are a sugar-addicted, maybe you may wish to learn how to enjoy your food more for better physical and mental health.
If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.
You will learn how to:
- Stop overeating
- combat cravings and compulsive binge eating
- Stop food addictions
- what they are, how to control them, and what they cause
- Treat eating disorders
- different types, their signs, and how they're caused
- The Sugar-detox benefits
- being able to avoid addiction
- Mastering mindfulness
- to repair your relationship with food
- Identify the physical and mental causes of emotional eating
- Tips and tricks for maximizing health and happiness
- Implement healthier eating habits
- Be aware of your emotions
- And much more
This book is a guide to your health, to your happiness
Even if you do not suffer from any eating disorders, but you just wish to eat better to live better, take the chance to do it NOW with this BOOK
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Two manuscripts in one book:
Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
If the answer to even one of the above questions is a "yes," you are in luck.
Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.
In part 1, you will learn:
What mindful eating is, how it works, and its history
The benefits of this technique and what it promises
How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
What the Zen Masters have to teach up about overeating, binge eating and emotional eating
Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
A step by step approach to help you build mindful eating habits
17 inspiring celebrity success stories
A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.
In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.
So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
Here's just a tiny fraction of what you'll discover in part 2:
The full story about binge eating disorder.
The ridiculous lies about binge eating that makes you feel worse about yourself.
The precise science behind each binge session.
Sneaky little things that make you binge and how to get rid of them.
9 myths about binge eating.
Super simple steps to stop binge eating for good.
10 inspiring stories of celebrities who fought binge eating disorder.
Powerful mindfulness techniques to help you overcome binge eating.
An Easy-To-Follow meal plan to kick your urge to binge to the curb
Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."
Are you tired of thousands of diet that did not actually work for you?
Are you ready for something completely new and revolutionary?
Weight Loss Hypnosis is a totally new non-invasive approach that can make you achieve the desired results without resorting to starvation diets
In this book you will find out:
The keys to facilitate weight loss
How hypnosis gives you the control back
Best tips to gain self confidence and improve you body image
How to accelerate your metabolism and stop food cravings
How sleep meditation can help for a rapid weight loss
The right affirmations to follow for weight loss success
The best hypnotherapy techniques
and much more....
If you are struggling with diet and with regaining weight, this revolutionary method can be the right one for you. It has been used for quitting smoking and fear of heights or spiders with amazing results.
You can now start a new mindful approach to stop emotional eating and food addiction and live the life you deserve
Are you tired of thousands of diet that did not actually work for you?
Are you ready for something completely new and revolutionary?
Weight Loss Hypnosis is a totally new non-invasive approach that can make you achieve the desired results without resorting to starvation diets
In this book you will find out:
The keys to facilitate weight loss
How hypnosis gives you the control back
Best tips to gain self confidence and improve you body image
How to accelerate your metabolism and stop food cravings
How sleep meditation can help for a rapid weight loss
The right affirmations to follow for weight loss success
The best hypnotherapy techniques
and much more....
If you are struggling with diet and with regaining weight, this revolutionary method can be the right one for you. It has been used for quitting smoking and fear of heights or spiders with amazing results.
You can now start a new mindful approach to stop emotional eating and food addiction and live the life you deserve
How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors decreasing bingeing and burning fat, then keep reading...
The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes. That's, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book, "Emotional Eating," comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.
Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.
The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.
In the inside, be sure to get the following:
- The eight simple ways of overcoming emotional eating
- Emotional Hunger Vs True Hunger TIPS AND TRICKS
- Self-Care Nourishment
- Examination of food rules in emotional eating is important
- Why meditative cooking is essential in emotional eating
- Stress Management
The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. The Emotional Eating book comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.
The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing.
If you follow the eating rules from this book you will easily understand how to manage your hunger and desire for unnecessary food consumption.
Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"
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Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating?
And are you looking to break emotional eating, for good so that you can stop the weight gain trend you often have when you are happy or stressed about something?
If you've answered YES, keep reading....
Your Customers Will Never Stop To Use This Amazing Guide
You Are About To Discover Exactly How To Take Charge Of Your Emotions, Break The Association You Have Between Emotions And Food And Develop New, Healthy Relationships With Food So That You Can Be On Top Of Your Health And Weight Loss Goals
It's normal to eat too much once in a while. We all do. Actually, eating for emotional reasons is not as abnormal as most of us consider it. From the moment you are born, you are nurtured with food, rewarded with food and continuously build a normal emotional connection with food.
Unfortunately, for some of us, things often get out of control and slowly become compulsive overeaters. We use food as a tool to cope with negative as well as positive emotions, or to deal with internal issues. Over time, it becomes frustrating, depressing, shameful and guilt tripping.
The fact that we are eating so much isn't just the thing that makes us feel so bad, but the fact that we cannot seem to stop doing something that seems so easy to stop.
Tell me...
Are you a victim of eating disorders?
Do you feel like no one understands you?
Have you tried everything you can think of to stop your devastating eating habits without success?
And do you feel helpless about your situation and want to end it, for good?
If so, then you came to the right place.
I know you've been asking yourself:
Why do I eat so much?
Why do I find it so difficult to stop?
Is it something I can break free from or do I have to accept it and move on?
What causes this problem?
How can I overcome it once and for all?
If I am right, then this book is all you need to find answers, and a way out.
With it, you'll discover:
- What emotional eating is, and how to know that you are an emotional eater
- The connection between emotional eating and binge eating
- What compulsive over-eating is and how it occurs
- How to overcome binge eating with simple tips
- The history of binge eating disorders
- The most common disorders that contribute to over eating
- How to establish a healthy relationship with food
- How to lose weight through mindful eating
...And so much more
It doesn't matter whether you've just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can't stop thinking about food, because this book is meant for anyone going through this problem.
In other words, this is a comprehensive beginners' book to overeating disorders that anyone can enjoy, and read their way out of the yokes of food in no time
Buy it NOW and let your customers get addicted to this amazing book
How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors decreasing bingeing and burning fat, then keep reading...
The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes. That's, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book, "Emotional Eating," comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.
Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.
The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.
In the inside, be sure to get the following:
- The eight simple ways of overcoming emotional eating
- Emotional Hunger Vs True Hunger TIPS AND TRICKS
- Self-Care Nourishment
- Examination of food rules in emotional eating is important
- Why meditative cooking is essential in emotional eating
- Stress Management
The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. The Emotional Eating book comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.
The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing.
If you follow the eating rules from this book you will easily understand how to manage your hunger and desire for unnecessary food consumption.
Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"
The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading.
In order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating.
The book aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge eating may be a result of unprocessed negative emotions.
Through this book, you will learn:
The link between emotions and eating
How to have a mindful relationship with food
The secret to manage stress properly
How to cope with your emotions without resorting to food
To develop realistic confidence
To regulate your emotions
Emotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this book, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders. The book will allow you to overhaul your eating habits and be more mindful of what you put in your body.
Even if you do not have a diagnosed eating disorder, you may still be indulging in some bad eating habits without knowing it. The book is designed to highlight and address many reasons that lead to unhealthy habits of the mind and the body that end up jeopardizing your lives. After reading this book, you are guaranteed to come out wiser and much more knowledgeable regarding how you should go about your eating habits.
It is extremely important to understand how to regulate your emotions and build confidence to deal with your problems without resorting to food. If this is done right, not only will you have a better relationship with food, but you will also learn to appreciate food so much better. With a little guidance, you can ultimately say goodbye to the habits that have been keeping you down and distressed. All this and more is covered in Emotional Eating.
Interested in knowing more?
Get this book and learn to develop healthy eating habits today.
How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors decreasing bingeing and burning fat, then keep reading...
The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes. That's, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book, "Emotional Eating," comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.
Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.
The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.
In the inside, be sure to get the following:
- The eight simple ways of overcoming emotional eating
- Emotional Hunger Vs True Hunger TIPS AND TRICKS
- Self-Care Nourishment
- Examination of food rules in emotional eating is important
- Why meditative cooking is essential in emotional eating
- Stress Management
The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. The Emotional Eating book comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.
The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing.
If you follow the eating rules from this book you will easily understand how to manage your hunger and desire for unnecessary food consumption.
Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"
Health disorder is not simply a matter of food desire: many other aspects should be taken into consideration, involving psychological and emotional issues, such as shame, frustration, and sadness.
♥Emotional eating♥, is a smart bundle book which proposes a new way of looking at nutrition by helping recognize all the natural hunger signals from the body.
Chapter by chapter, it will be possible to learn how to go out of eating problems and develop a healthy and mindful approach to food. You will benefit also from the details we add teaching you how to follow the SirtFood Diet. This diet, thanks to the consumption of specific aliments, called Sirt, will activate your skinny gene and consequently the body's own weight-loss system.
Sirtuinis a protein that pays a role in aging and longevity, inflammation, protecting also the heart, thanks to its role in managing processes such as metabolism and cellular death.
On the pages of Compulsive eating we will teach the following main issues:
✓The connection between psychology and food and the impact of chemistry in overeating habits;
✓The difference between emotional and physical hunger;
✓10 easy steps to avoid the traps of binge eating attacks;
✓5 methods to correct eating disorders and change lifestyle;
✓How to succeed to "intuitive eating" and avoid common mistakes
✓How to reach goals in accordance with your Passions
✓How to create solutions that don't leave you feeling hungry and deprived
In the Sirtfood diet book you are going to learn:
✓Concepts and scientific studies of Sirt diet
✓Secrets and properties of 20 Sirtfoods that will help you lose weight
✓How to lose up to 7lbs a week
✓Weekly meal plansand tasty recipes
✓10 Sport exercises to maximize your results
✓How to combine Sirt foods with Intermittent Fasting
If you have experienced many unsuccessful diets for losing weight, you should to read "Emotional eating" to improve your definitely relationship with food.
And keep in mind that it's not going to be another "fast weight loss" diet guide.
We are going to dive deep and learn how to understand and train your body and mind for real health and longevity. Healthy eating behavior places the person's wellness philosophy at the center of attention, to foster a state of psycho-physical balance. Achieving a correct body weight must be achieved both by controlling nutrition and by making a more physically active life
These books promote optimal food choices rather than tout-court food deprivation
Reach your goal with mindfulness and establish a balanced life for the future.
Are you struggling with losing those additional pounds despite making healthy dietary changes? Are you sick of trying everything you can to lose weight fast, but haven't seen any obvious results?
If so, then keep reading
Every woman is a Queen, no matter her figure. However, something might be blocking you to embrace this fully.
Losing weight comes as a struggle for almost everyone and there are many different reasons for that. When it comes to losing weight you won't see results overnight, and this can be frustrating.
You've probably tried many of those popular diet plans without success. You have probably lost some of those extra pounds and then, in a short time, gained them back.
That is because losing weight is a process. You MUST first accept the fact that weight loss is possible. Without the right mindset, our efforts will soon fall apart.
Imagine an elastic material; if it is stretched with the thumb and the second finger, it will remain stretched until the muscles tire out. Once the muscles tire out, the fingers lose strength and the elastic returns to its original shape.
Our mind is that elastic material and the strength is our effort. No matter how much effort we make, if the mind is not willing to accept the new condition, sooner or later, it will overcome our effort.
This book tries to do is create the condition to promote change through self-hypnosis, affirmations and meditations. Developing good habits and training the mind for change is the fundamental first step before taking other measures, such as diet and specific training.
This guide is designed to reconnect your unconscious processes to align them with healthy eating, regular exercise, and a healthy mindset about food. With the use of hypnosis, you will see a change in your negative habits and your self-injury nutritional path.
This book provides a complete self-hypnosis guide to the following:
- weight loss hypnosis
- How weight loss hypnosis works
- Sleep deprivation and weight loss
- How deep sleep hypnosis works
- Effects of deep sleep hypnosis on weight loss
- The use of positive affirmations to achieve weight loss
- The use of guided meditations techniques for weight loss
- Learn to drop thoughts effortlessly
- How to break bad habits
- How to build good habits
And much more
Discover the power of hypnosis to lose weight fast and increase your motivation to lose weight through hypnosis. You don't need to continue living with a body weight that doesn't help you reach your best life If you're ready to lose stubborn weight forever, then click the "Buy Now" button to get started...
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