Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food 9781801581882

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Автор: Goldberg Peter
Название: Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food
ISBN: 9781801581882
Издательство: Charlie Creative Lab
Классификация:

Семья и здоровье

Личная безопасность

Преодоление пищевых нарушений

Диеты и их соблюдение

ISBN-10: 1801581886
Обложка/Формат: Paperback
Страницы: 110
Вес: 0.16 кг.
Дата издания: 04.01.2021
Язык: English
Размер: 22.91 x 15.19 x 0.58 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A practical guide to managing emotional eating, reprogram yourself and develop a healthy relationship with food
Рейтинг:
Поставляется из: США
Описание:

How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors decreasing bingeing and burning fat, then keep reading...

The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes. Thats, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book, Emotional Eating, comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.

Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.

The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.

In the inside, be sure to get the following:

- The eight simple ways of overcoming emotional eating

- Emotional Hunger Vs True Hunger TIPS AND TRICKS

- Self-Care Nourishment

- Examination of food rules in emotional eating is important

- Why meditative cooking is essential in emotional eating

- Stress Management

The book also introduces you to a world of meditative cooking. Thats the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. The Emotional Eating book comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.

The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing.

If you follow the eating rules from this book you will easily understand how to manage your hunger and desire for unnecessary food consumption.

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Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food, Goldberg Peter