Автор: Greer Addison Название: Tracker for anxiety ISBN: 1716096774 ISBN-13(EAN): 9781716096778 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Автор: Greer Addison Название: Tracker for your anxiety ISBN: 1716096421 ISBN-13(EAN): 9781716096426 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Автор: Greer Addison Название: Anxiety Tracker for teens and adults ISBN: 1716096855 ISBN-13(EAN): 9781716096853 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
Автор: Greer Addison Название: My Anxiety Tracker ISBN: 1716096685 ISBN-13(EAN): 9781716096686 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
Автор: Reed Tony Название: Tracker for Anxiety ISBN: 1716069815 ISBN-13(EAN): 9781716069819 Издательство: Неизвестно Рейтинг: Цена: 9030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
Автор: Greer Addison Название: Anxiety Tracker for adults and teens ISBN: 1716096790 ISBN-13(EAN): 9781716096792 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
Автор: Greer Addison Название: Anxiety Tracker for teens and adults ISBN: 1716096391 ISBN-13(EAN): 9781716096396 Издательство: Неизвестно Рейтинг: Цена: 8730.00 T Наличие на складе: Нет в наличии. Описание:
Anxiety Tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Автор: Forsyth John P., Eifert Georg H. Название: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy ISBN: 162625334X ISBN-13(EAN): 9781626253346 Издательство: Little Brown Рейтинг: Цена: 23870.00 T Наличие на складе: Нет в наличии. Описание: Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
Автор: Orsillo Susan M., Roemer Lizabeth Название: Worry Less, Live More: The Mindful Way Through Anxiety Workbook ISBN: 1462525458 ISBN-13(EAN): 9781462525454 Издательство: Taylor&Francis Рейтинг: Цена: 20410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.
