For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.
Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
A brief taste of what you will find:
How to burn fat while enjoying your favorite dishes
How to revolutionize your shopping and your kitchen
The advantages of the plant-based diet against all other diets
All foods to avoid preventing strokes, heart attacks, cancer, etc.
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
Автор: Duff, Jill Название: Lighting the Beacons ISBN: 0281087776 ISBN-13(EAN): 9780281087778 Издательство: Неизвестно Рейтинг: Цена: 13720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Bishop Jill Duff`s long-awaited volume, based on her hugely influential talks, asks, what does it look like to have a faith that transforms society?
★ 55% OFF for Bookstores NOW at $ 29.95 instead of $ 41.95 LAST DAYS ★
Are you someone who is already implementing this fantastic diet but want to know more?
We have got you covered. As it turns out, eating plant-based is one of the healthiest diets in the world. Healthy vegan diets include plenty of fresh products, whole grains, legumes, and healthy fats such as seeds and nuts. They are abundant with antioxidants, minerals, vitamins, and dietary fiber.
Good nutrition is one of the first steps to take if you want to live a longer and healthier life, and to reduce the risk of developing serious ailments.
Nowadays, having a well-balanced diet can be quite challenging due to the proliferation of instant food products and fast-food chains that spell ultimate convenience for people who are always strapped for time.
But there is this one type of diet called the "plant-based diet", which has become a popular option for those who want to adopt a healthy diet but prefer not to undergo stringent diet programs like veganism or vegetarianism.
A plant-based diet has been proven in many studies to be highly beneficial for the body, warding off many serious ailments that can affect the quality of your life.
You're probably thinking to eat more fruits and vegetables, but you know that there's more to this diet that you should also learn about.
In this book, you will learn the basics not only of the plant-based diet but also about meal-prepping so you can save time and effort preparing healthy and nutritious dishes in advance.
It's that simple and I like to keep things that way. Yet not every plant-based diet is the same. You can make it your lifestyle and adjust it as you see fit.
You should feel energized because of the foods you eat, never lethargic or drained. Our bodies are incredible machines and the foods we eat are what help maintain and protect our awesomeness. That is what the plant-based lifestyle is all about.
This book covers:
What's a Plant - Based Meal Plan?
The Basics of a Plant - Based Meal Plan
Everything a Beginner Should Know About a Plant - Based Diet
Six Main Recipes of the Plant - Based Meal Plan
The Health Benefits of Indulging in Plant - Based Meal
Understanding Plant - Based Cooking
Tips for Starting a Plant - Based Diet Meal Plan
Breakfast, Lunch, and Dinner Recipes
And much more
★ 55% OFF for Bookstores NOW at $ 29.95 instead of $ 41.95 LAST DAYS ★
Do you still think that vegan products are expensive or difficult to re-create at home?
With this cookbook, you can transform any regular meal into a veg-friendly wonder Making plant-based milk, cheese or burgers at home is really as simple as making any other common recipe. In this regard, I'm sharing my favorite vegan recipe of all times, the ones I return to again and again. I hope you'll enjoy them as much as I do
The recipes are selected into categories based on the food group so you can easily plan your meals. If you've always wanted to make your own hummus, tahini, began burgers, spreads, and condiments, I have you covered. This cookbook includes recipes for homemade versions of our favorite vegan substitutes.
For all the vegetarians and plant lovers, there is a plant-based diet plan available that helps them to get better and in good shape. The new form of vegetarian diet helps the people to look great, stay active and be healthy. It is an all plant and no meat diet that is easy to digest, fresh and gives numerous benefits as well.
Normally, people consider that plants come with limited options but in reality, it is very different. For a hardcore plant-based food plan there are numerous options available for a person. These ground growing food items have numerous nutrition, vitamins and other resources in them that are not measurable. If a person is good enough to prepare a list of ultimate food options and get the right guide for the plant-based diet, they will get maximum benefit.
Here in this book, you can find everything you need to know about the plant-based diet. From its basics to the ultimate diet plans and recipes there is everything available of your interest. It is a composite and complete resource for you that help you to follow the diet plan in all healthy manners and take full advantage of it. All you need is to go through these resources and manage everything as per your own preferences.
A plant-based diet includes fruits, vegetables, and tubers. A diet laden with veggies, fruits, tubers, and whole grains will help you diminish the harmful effects of many chronic diseases. For instance, did you know that a diet full of fresh fruits and veggies can lower blood pressure and control Type 2 diabetes?
You need not feel apprehensive about this change, because going for a plant-based diet does not necessarily mean that you will turn vegan. Neither do you have to give up on dairy or meat. It is rather an informed decision to primarily choose food items sourced from plants.
This book covers:
What is a plant-based diet?
Benefits of plant-based diet
Difference between plant-based diet and vegan diet
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Have you begun your journey on the path of the plant-based diet yet?
If you haven't, do it now
Plants are a source of food for other living things, they keep us healthy and often work as medicine when we are sick. So, when you make plant foods as the center of your diet, you will be making enormous progress in your health. It doesn't matter if you decide to have a 100% plant-based diet or not; the important thing is to include them in your journal. Just try to increase your consumption of plant-based foods and you will live a better life.
This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start. This plant-based diet cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey.
As you start making the transition to a plant-based diet, you will find some remarkable changes within your body. You will have a better digestive system, and you can control chronic problems. All of these changes will make you happy in the long run. A plant-based diet alone can-do wonders, but don't forget to exercise along with this diet to get the best results.
You will love reading this book, as it helps you to understand how revolutionary a plant-based diet can be. It will help you to make informed decisions as you move toward greater change for greater good.
If you want to start a plant-based diet but don't know exactly where to start, don't worry This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice, and some techniques that you may need.
Once people start changing and moving to a plant-based diet, they have more motivation to eat healthy as they feel great and are capable of doing so many things.
This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life
This book covers:
Benefits of Plant-Based Diet
What to Eat on a Plant Based Diet?
Plant-Based Diet for Weight Loss
Tips for Starting a Plant-Based Diet Meal Plan
Breakfast
Beans and Grains
Lunch
Dinner
Meat and poutry
Desserts
And much more
★ 55% OFF for Bookstores NOW at $ 23.95 instead of $ 34.95 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 21.95 instead of $ 33.95 LAST DAYS ★
Are you someone who is already implementing this fantastic diet but want to know more?
We have got you covered. As it turns out, eating plant-based is one of the healthiest diets in the world. Healthy vegan diets include plenty of fresh products, whole grains, legumes, and healthy fats such as seeds and nuts. They are abundant with antioxidants, minerals, vitamins, and dietary fiber.
Good nutrition is one of the first steps to take if you want to live a longer and healthier life, and to reduce the risk of developing serious ailments.
Nowadays, having a well-balanced diet can be quite challenging due to the proliferation of instant food products and fast-food chains that spell ultimate convenience for people who are always strapped for time.
But there is this one type of diet called the "plant-based diet", which has become a popular option for those who want to adopt a healthy diet but prefer not to undergo stringent diet programs like veganism or vegetarianism.
A plant-based diet has been proven in many studies to be highly beneficial for the body, warding off many serious ailments that can affect the quality of your life.
You're probably thinking to eat more fruits and vegetables, but you know that there's more to this diet that you should also learn about.
In this book, you will learn the basics not only of the plant-based diet but also about meal-prepping so you can save time and effort preparing healthy and nutritious dishes in advance.
It's that simple and I like to keep things that way. Yet not every plant-based diet is the same. You can make it your lifestyle and adjust it as you see fit.
You should feel energized because of the foods you eat, never lethargic or drained. Our bodies are incredible machines and the foods we eat are what help maintain and protect our awesomeness. That is what the plant-based lifestyle is all about.
This book covers:
What's a Plant - Based Meal Plan?
The Basics of a Plant - Based Meal Plan
Everything a Beginner Should Know About a Plant - Based Diet
Six Main Recipes of the Plant - Based Meal Plan
The Health Benefits of Indulging in Plant - Based Meal
Understanding Plant - Based Cooking
Tips for Starting a Plant - Based Diet Meal Plan
Breakfast, Lunch, and Dinner Recipes
And much more
★ 55% OFF for Bookstores NOW at $ 21.95 instead of $ 33.95 LAST DAYS ★
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.
With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrientsrequired to have a healthybody
A small taste of what you will find in this cookbook:
The healthiest foods that purify your body
All foods to avoid preventing strokes, diabetes, cancer, etc.
The 5 health benefits of a plant-based diet
How to burn fat by eating more and without being hungry all-day
The advantages of the plant-based diet against all other diets
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
Hundreds of simple, quick and tasty recipes step-by-step
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
Are you interested to know more about the amazing plant-based diet?
Plant-based diets are really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle.
This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start. This plant-based diet cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey.
If you want to start a plant-based diet but don't know exactly where to start, don't worry This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice, and some techniques that you may need.
Some good news is that a plant-based diet makes your body stronger, so it can resist many types of chronic diseases. Some effects of these diseases can be limited or controlled, while others can be completely eliminated. Now it's your time to change your life
Weight loss is based on a nutrient-dense diet, and it's all that is needed to achieve your goals. So, if you have been trying to lose weight, now is the time to make that difference Read patiently and carefully every section of this cookbook, and you'll understand what it is essential to know about this plant-based diet. You'll find it really interesting.
The caloric density of plant-based unprocessed foods is lower, this means that the portions you eat can be larger and it will be a lot easier to lose the weight as you are consuming more food.
Once people start changing and moving to a plant-based diet, they have more motivation to eat healthy as they feel great and are capable of doing so many things.
This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life
For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.
Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
A brief taste of what you will find:
How to burn fat while enjoying your favorite dishes
How to revolutionize your shopping and your kitchen
The advantages of the plant-based diet against all other diets
All foods to avoid preventing strokes, heart attacks, cancer, etc.
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of 2 books in 1, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body
A small taste of what you will find in this collection:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- The 5 health benefits of a plant-based diet
- How to burn fat by eating more and without being hungry all-day
- The advantages of the plant-based diet against all other diets
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
- And much more
Book 2: Plant Based Cookbook:
- What foods to avoid
- Which foods to add to your grocery list
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple, quick and tasty step-by-step recipes
- And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
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