Plant Based Cookbook: A Complete Meal Prep Guide with Quick and Easy Recipes for Healthy Eating and to Reset and Energize Your Body and Mind, Scott Sophia
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of 2 books in 1, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body
A small taste of what you will find in this collection:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- The 5 health benefits of a plant-based diet
- How to burn fat by eating more and without being hungry all-day
- The advantages of the plant-based diet against all other diets
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
- And much more
Book 2: Plant Based Cookbook:
- What foods to avoid
- Which foods to add to your grocery list
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple, quick and tasty step-by-step recipes
- And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.
Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
A brief taste of what you will find:
How to burn fat while enjoying your favorite dishes
How to revolutionize your shopping and your kitchen
The advantages of the plant-based diet against all other diets
All foods to avoid preventing strokes, heart attacks, cancer, etc.
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.
With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrientsrequired to have a healthybody
A small taste of what you will find in this cookbook:
The healthiest foods that purify your body
All foods to avoid preventing strokes, diabetes, cancer, etc.
The 5 health benefits of a plant-based diet
How to burn fat by eating more and without being hungry all-day
The advantages of the plant-based diet against all other diets
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
Hundreds of simple, quick and tasty recipes step-by-step
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.
Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
A brief taste of what you will find:
How to burn fat while enjoying your favorite dishes
How to revolutionize your shopping and your kitchen
The advantages of the plant-based diet against all other diets
All foods to avoid preventing strokes, heart attacks, cancer, etc.
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.
With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrientsrequired to have a healthybody
A small taste of what you will find in this cookbook:
The healthiest foods that purify your body
All foods to avoid preventing strokes, diabetes, cancer, etc.
The 5 health benefits of a plant-based diet
How to burn fat by eating more and without being hungry all-day
The advantages of the plant-based diet against all other diets
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
Hundreds of simple, quick and tasty recipes step-by-step
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.
Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
A brief taste of what you will find:
How to burn fat while enjoying your favorite dishes
How to revolutionize your shopping and your kitchen
The advantages of the plant-based diet against all other diets
All foods to avoid preventing strokes, heart attacks, cancer, etc.
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of 2 books in 1, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body
A small taste of what you will find in this collection:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- The 5 health benefits of a plant-based diet
- How to burn fat by eating more and without being hungry all-day
- The advantages of the plant-based diet against all other diets
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
- And much more
Book 2: Plant Based Cookbook:
- What foods to avoid
- Which foods to add to your grocery list
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple, quick and tasty step-by-step recipes
- And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
