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Plant Based Diet Cookbook for Athlete: The Smith`s Meal Plan Protocol - Affordable and Delicious Recipe for Quickly Switch From a "Toned " Body to a "S, Smith Elizabeth


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Автор: Smith Elizabeth
Название:  Plant Based Diet Cookbook for Athlete: The Smith`s Meal Plan Protocol - Affordable and Delicious Recipe for Quickly Switch From a "Toned " Body to a "S
ISBN: 9781801645621
Издательство: Elizabeth Smith
Классификация:


ISBN-10: 1801645620
Обложка/Формат: Hardcover
Страницы: 70
Вес: 0.46 кг.
Дата издания: 29.01.2021
Серия: The smith`s meal plan cookbook
Язык: English
Размер: 27.99 x 21.59 x 0.64 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The smith`s meal plan protocol - affordable and delicious recipe for quickly switch from a "toned" body to a "sculpted" body
Рейтинг:
Поставляется из: США
Описание:

Are you considering adopting a plant based diet as an athlete to increase your athletic performance thanks the diets ability to improve blood viscosity which makes it carry more oxygen, along with the many health benefits that come with such a diet like reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?


And are you curiously wondering whether there is an approach that is best suited for athletes to ensure you are not just getting the bare minimum but are getting benefits that actually help bring you closer to your athletic goals?


If youve answered YES, keep reading...


You Are About To Discover Over 100 Mouthwatering Plant-Based Diet Recipes That Will Effectively Help You Achieve Your Athletic Goals, Reduce Your Reliance On Supplements And Achieve Much More, Without Breaking The Bank


The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can effectively make you a better athlete


The fact that you are reading this is evidence that you want to give up foods from animals because of the potential negative effects like increased cholesterol levels, higher levels of triglycerides, higher predisposition to heart disease and more.


Perhaps you are wondering...


How exactly do I adopt a plant-based diet as an athlete - to ensure I dont end up losing muscle for example?


Are there specific plant-based foods that are best suited for athletes?


Will I need to take supplements?


How do I ensure I have lots of options of what to eat, before, during and after workout sessions?


If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following a plant-based diet as an athlete.



More precisely, you will discover:


  • The basics of the plant-based diet, including what it is and how it works
  • Over 100 mouthwatering plant-based diet recipes perfectly meant for athletes, which you can prepare for breakfast, main dishes, soups, beans and grains, drinks and smoothies, desserts and much more
  • Actionable information on which recipes are best suited for pre-workouts and after workouts
  • Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information
  • A 7-day plan that you can replicate for 3 weeks to get started with the plant-based diet, without feeling lost
  • And much more



Yes, even if you are new to the plant-based diet, and have never loved cooking or are hesitant that the plant-based diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.


Whats more - they are easy to prepare and wont make you spend a fortune while at it


Scroll up and click Buy Now With 1-Click or Buy Now to get started




Case Study Houses (BU)

Автор: Smith Elizabeth A. T.
Название: Case Study Houses (BU)
ISBN: 3836557495 ISBN-13(EAN): 9783836557498
Издательство: Taschen
Рейтинг:
Цена: 14170.00 T
Наличие на складе: Невозможна поставка.
Описание: The modern home
A retrospective of the Case Study Houses program

The Case Study Houses program (1945-1966) was an exceptional, innovative event in the history of American architecture and remains to this day unique. The program, which concentrated on the Los Angeles area and oversaw the design of 36 prototype homes, sought to make available plans for modern residences that could be easily and cheaply constructed during the postwar building boom.

The program's chief motivating force was Arts & Architecture editor John Entenza, a champion of modernism who had all the right connections to attract some of architecture's greatest talents, such as Richard Neutra, Charles and Ray Eames, and Eero Saarinen. Highly experimental, the program generated houses that were designed to redefine the modern home, and had a pronounced influence on architecture-American and international-both during the program's existence and even to this day.

TASCHEN brings you a retrospective of the entire program with comprehensive documentation, brilliant photographs from the period and, for the houses still in existence, contemporary photos, as well as extensive floor plans and sketches.

About the series:
Bibliotheca Universalis-- Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price
Since we started our work as cultural archaeologists in 1980, the name TASCHEN has become synonymous with accessible, open-minded publishing. Bibliotheca Universalis brings together nearly 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.
Bookworm's delight -- never bore, always excite

Text in English, French, and German

Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your

Автор: Smith Elizabeth
Название: Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your
ISBN: 1801156247 ISBN-13(EAN): 9781801156240
Издательство: Неизвестно
Рейтинг:
Цена: 22950.00 T
Наличие на складе: Нет в наличии.
Описание: WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN


Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?

Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?

Would you like to learn how to manage your weight and muscle mass however you want any time of the year?


If you answered "Yes" to at least one of these questions, please read on...

I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.

If that's the case, you came to the right place...

Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...

Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created

Here are a few other things you'll find inside:


  • Is Optavia Diet healthy? And Why most trendy diets do more damage than good
  • 4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
  • How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
  • The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
  • FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
  • Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
  • 'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
  • Much much more...

And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you

So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey



Автор: Elizabeth S. D. Engelhardt, Lora E. Smith
Название: The Food We Eat, the Stories We Tell: Contemporary Appalachian Tables
ISBN: 0821423924 ISBN-13(EAN): 9780821423929
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 20860.00 T
Наличие на складе: Невозможна поставка.
Описание: Blue ridge tacos, kimchi with soup beans and cornbread, family stories hiding in cookbook marginalia, African American mountain gardens-this wide-ranging anthology considers all these and more. Diverse contributors show us that contemporary Appalachian tables offer new ways into understanding past, present, and future American food practices.

Elizabeth the queen

Автор: Smith, Sally Bedell
Название: Elizabeth the queen
ISBN: 1405932163 ISBN-13(EAN): 9781405932165
Издательство: Random House - Penguin
Рейтинг:
Цена: 13190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'To have any understanding of the Queen you must first read this book' Amanda ForemanIn THE DEFINITIVE BIOGRAPHY, discover Elizabeth, the woman behind the throne, from the bestselling British Royal Family writer, Sally Bedell Smith. ----------------------------- An intimate portrait of Her Majesty the Queen. This definitive biography of Queen Elizabeth II is the first all-round, up-close picture of one of the most fascinating, enigmatic and admired women in the world.

With exclusive access to the Queen's personal letters, close friends and associates, this intimate biography is a treasure trove of fresh insights on her public persona and her private life. It also explores her close relationships with her family, her children, and Prince Philip. This book will transport you back to a moment nine decades ago when a young Princess Elizabeth first discovered her destiny.

Here we see how over the years she has navigated through the political challenges and personal sacrifices ahead of her, to put the Crown, the Country and her unswerving sense of duty first. There is so much more to our Queen than that which is reported, but in these pages we at last get to meet the leader, strategist, and diplomat; the daughter, wife, mother and grandmother - Elizabeth the Queen. 'Sally Bedell Smith offers her readers the illusion of knowing the Queen as a friend' The Economist'A worthy addition to the shelves of royal watchers everywhere' The Independent


Auto Nation: A Coloring Book

Автор: Smith Elizabeth
Название: Auto Nation: A Coloring Book
ISBN: 0615934315 ISBN-13(EAN): 9780615934310
Издательство: Неизвестно
Цена: 21830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Plant Based Diet Cookbook for Weight Loss: 2 Books in 1- Beginner`s Guide on How to Kickstart Your Long-Term Transformation

Автор: Smith Elizabeth
Название: Plant Based Diet Cookbook for Weight Loss: 2 Books in 1- Beginner`s Guide on How to Kickstart Your Long-Term Transformation
ISBN: 1801648514 ISBN-13(EAN): 9781801648516
Издательство: Неизвестно
Рейтинг:
Цена: 45970.00 T
Наличие на складе: Нет в наличии.
Описание:

This Book Include:

  • Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
  • Plant Based Diet Cookbook For Athlete - The Smith's Meal Plan Protocol - Affordable & Delicious Recipe for Quickly Switch From a "Toned" Body to a "Sculpted" Body


Have you recently adopted a plant-based diet as part of your weight loss plan but feel you are lacking in options as far as the foods to prepare are concerned?


If you've answered YES, keep reading....


Let This Book, With Its Collection Of Over 200 Mouthwatering Plant-Based Diet Recipes, Make Your Weight Loss Journey Easier


If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a plant based diet, owing to its many health benefits, with weight loss being one of them.


The fact that you are here means you've probably tried following a plant-based diet but feel you still don't have enough meal options and are wondering?


Are there meals that are especially good for weight loss?


How can I follow the meals for fast, stress-free weight loss?


How do I ensure I don't end up spending too much time in the kitchen?


Can I adopt the diet while on a budget?


If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all


Here's what you will discover in this cookbook:


● The basic concept of the plant-based diet, including what it is and how it works

More than 200 yummy plant-based diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss

● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients

Mouthwatering recipes specifically meant for women for weight loss

● A 21-day meal plan to bring about effortless weight loss without worrying about what you need to eat next

And much more...


Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight-related conditions.


This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking


Scroll up and click Buy Now With 1-Click or Buy Now to get started



Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your

Автор: Smith Elizabeth
Название: Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your
ISBN: 1801156255 ISBN-13(EAN): 9781801156257
Издательство: Неизвестно
Рейтинг:
Цена: 34010.00 T
Наличие на складе: Нет в наличии.
Описание:

WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"

HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN


Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?

Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?

Would you like to learn how to manage your weight and muscle mass however you want any time of the year?


If you answered "Yes" to at least one of these questions, please read on...

I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.

If that's the case, you came to the right place...

Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...

Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created

Here are a few other things you'll find inside:


  • Is Optavia Diet healthy? And Why most trendy diets do more damage than good
  • 4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
  • How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
  • The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
  • FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
  • Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
  • 'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
  • Much much more...

And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you

So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey


**COLOR PREMIUM VERSION**


Prehistoric ebbsfleet

Автор: Wenban-smith, Francis Stafford, Elizabeth Bates, Martin Parfitt, Simon
Название: Prehistoric ebbsfleet
ISBN: 0957467206 ISBN-13(EAN): 9780957467200
Издательство: Неизвестно
Рейтинг:
Цена: 38550.00 T
Наличие на складе: Невозможна поставка.
Описание: Examines landscape development and occupation of Prehistoric Ebbsfleet.

Cruciform ecumenism

Автор: Smith Woodard, Elizabeth M.
Название: Cruciform ecumenism
ISBN: 1978701470 ISBN-13(EAN): 9781978701472
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 126720.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book, Elizabeth M. Smith Woodard examines the intersection of ecclesiology, episcopacy, and apostolicity in ecumenical work to argue that Christians grow in unity as they grow in cruciformity. Rather than seeking to make others more "like us," ecumenism should rest on Christians seeking to be made more like Christ.

The Life of the Learned Sir Thomas Smith, Kt.D.C.L., Principal Secretary of State to King Edward the Sixth, and Queen Elizabeth: Wherein Are Discovere

Название: The Life of the Learned Sir Thomas Smith, Kt.D.C.L., Principal Secretary of State to King Edward the Sixth, and Queen Elizabeth: Wherein Are Discovere
ISBN: 1318531993 ISBN-13(EAN): 9781318531998
Издательство: Неизвестно
Цена: 12830.00 T
Наличие на складе: Невозможна поставка.

Elizabeth, Tr. by S.A. Smith

Название: Elizabeth, Tr. by S.A. Smith
ISBN: 1406990639 ISBN-13(EAN): 9781406990638
Издательство: Неизвестно
Цена: 15590.00 T
Наличие на складе: Невозможна поставка.

Annie Imagines

Автор: Smith Mary Elizabeth, Carter Linda
Название: Annie Imagines
ISBN: 1732440549 ISBN-13(EAN): 9781732440548
Издательство: Неизвестно
Рейтинг:
Цена: 16630.00 T
Наличие на складе: Невозможна поставка.
Описание:

Annie Imagines is about a girl who thinks she sees fairies but isn't sure. She turns to her grandmother for an explanation and reassurance. Through a process of presenting imaginative encounters, Grandma elevates Annie's ability see things in a new way, allowing her creativity to soar.

The Grandmother is the creative mentor in Annie's process of becoming confident. First by accepting Annie's expression of doubts and confusion over her perception of fairies. And secondly, through Grandma's ability to mirror Annie's fantastic imagination, she gently guided Annie into acceptance of her creative ability. Grandma becomes the most important relationship in Annie's artistic and imaginative development. This is the basis that builds Annie's, and any child's self-esteem, confidence and aspiration.



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