Mediterranean Diet Cookbook For Beginners 2021: 70+ Fresh and Foolproof Recipes with 21-Day Meal Plan for a Healthy Lifestyle. 2021 Edition, Weight Loss Academy Enterprise
Have you tried basically everything, but nothing seems to really work? Are you worried that your feelings of anxiety could get out of hand? Did you make a conscious effort to improve your overall eating habits, yet you can't achieve the desired results?
"Guided Mindfulness Meditations and Hypnosis" has the sole goal to shed light on the practice of meditation and its benefits for people fighting with depression, panic attacks and even anxiety. Besides, the practice of hypnosis and meditation can greatly help you losing weight by controlling the underlying causes that might influence your nutritional choices. What's more, it gives you the ability to fight when it comes to facing your overall eating habits.
Inside this book, you will find out:
How to manage emotional overeating by digging deep into your psyche.
How to use hypnosis to program your mind over body.
Beneficial techniques for finally falling asleep if you can't sleep at night.
Methodical explanations on how to face anxiety and and panic through meditation.
How to avoid emotional eating through meditation.
How to increase your energy and keep you motivated to help you stay calm under any circumstances which might otherwise cause you stress.
Ways to increase your will through the use of meditation and breathing techniques.
The key meditation techniques you need to increase the health of your body and soul and decrease stressful events in your life.
An overview about the importance of awareness and how to practice aware meditation.
And much, much more...
Even if you never meditated before or you're skeptical, you will be able to ease anxiety and the subsequent bad habits arising from it, and you will easily learn how to keep your energy and your spirit high.
This bundle includes 4 books:
Guided Meditations for Self Healing
Lose Weight with Meditation
Rapid Weight Loss Hypnosis
Guided Meditations for Anxiety
So, what are you waiting for?
Scroll up and get this book today to finally improve your life
Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually don't have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. Thanks to hypnotherapy, a balanced diet habit can be permanently placed in the subconscious. In this way, the person quickly and effectively loses weight without suffering.
The most significant advantage of losing weight with hypnosis and meditation starts with the learning of a conscious and balanced diet. In this process, psychological reasons for overeating are eliminated.
Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually don't have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. Thanks to hypnotherapy, a balanced diet habit can be permanently placed in the subconscious. In this way, the person quickly and effectively loses weight without suffering.
The most significant advantage of losing weight with hypnosis and meditation starts with the learning of a conscious and balanced diet. In this process, psychological reasons for overeating are eliminated.
Have you tried everything you can think of to lose weight?
Have you gotten mixed results by going on the latest diet craze?
Have you tried just about everything and still struggle with stress and weight gain?
Have you seriously considered simply giving up on trying to drop unwanted pounds?
If you can relate to any of these questions, then you have come to the right place.
Weight loss has been a major struggle among people nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: how can we change this narrative? Not everyone can exercise and lose weight in the process, so what other alternative can we offer to solve this problem? Well, this book offers a guide on how you can use meditation to lose weight naturally.
In this book, you will find: - How to begin your meditation journey- The benefits of meditation- How meditation can help in weight loss- Healthy eating habits that you need to have- The importance of a healthy diet- The food you should avoid eating- Foods you should be eating- Daily affirmations that can help you in weight loss- The disadvantages of emotional eating- How to avoid emotional eating through meditation The book has been written in a way that anyone can read and understand. This is a book that will change your meditation journey and help you in achieving your life goals.
There is a lot of power in meditation. It allows you to connect with your inner being personally, and you get to see the things that you are doing wrong and can harm your wellbeing. It also allows you to make the right decisions regarding your life. Meditation can change a lot about how you perceive various things in life. It's an easy process that can be done by anyone, and it does not require a lot of effort while doing so.
Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation.
There are a lot of insights provided that will completely change your life. The topics discussed affect our daily life and are important in ensuring that we live right. Even if you have never done meditation you will find that it will be easy to make better decisions not just to lose weight, but for your general wellbeing.
Scroll up and get this book today to finally improve your life
DO YOU WANT TO LOSE WEIGHT quickly and permanently through hypnosis?
Are you sick and tired of trying so many weight loss diets that don't yield any results?
Are you looking for a protocol that guarantees fast results without too many restriction?
Hypnotic Gastric Band is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.
And how does this method work?
This book will guide you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, he will empower you to control your eating habits and form a positive relationship with your body.
This technique shrinks your stomach's capacity to store food, so you feel fuller, faster. In this way your body will behave exactly as if it were physically present. There's no physical surgery, no scarring and no forbidden foods.
The step-by-step system - explained deeply - contains a mix between hypnosis and hypnotherapy techniques that send "burn fat" and "weight loss" messages to your subconscious mind, helping you to reach in an approved and scientific way your diet/fit goals.
In this book you will find
Guided meditations for burn fat
A lot of weight loss techniques though hypnosis
Powerful affirmations for feed you mind
The Habit changing method
Proves that Hypnosis is very helpfully
Tips and tricks to avoid binge eating
Tips and Tricks for Kids
The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes without diet headaches.
Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding
You have to simply close your eyes, relax, and let the music calm your mind.
Download This Book Today and Break Free From the Diet Trap
Have you tried everything to lose weight, but nothing seems to work?
Have you tried diet after diet and eating plan after eating plan, but only end up disappointed?
Have you made a conscious effort to improve your overall eating habits but still can't get the results that you want?
Have you given up with trying to reach your target weight simply because you have run out of ideas?
If this relates to you, then do take a look at this book. It might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Most importantly, it will give you a fighting chance when it comes to dealing with your overall eating habits.
Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings.
In particular, you will learn about: - How hypnosis works and what it implies- How you can use hypnosis to program your mind over your body- How to develop self-hypnosis as a means of learning about yourself- How to improve your eating habits with hypnosis- How to control urges and cravings while helping your body recognize when it is time to stop eating- How you can use the mental gastric band in your efforts to reduce the amount of food you eat- How you can use mindfulness to help you recognize the underlying causes that might be leading you to overeat- How you can control your cravings and urges by reprogramming your mind to the state you wish- How you can deal with emotional overeating by digging deep into your psyche- How you can overcome food addiction by retraining your psyche to recognize it... and so much more
So, if you feel that there is nothing more that you can do to help yourself lose weight and improve your overall health and wellbeing, then look no further. In this volume, you have the keys that can help you make the most of the power that lies in your mind.
Even if you don't know anything about it or are skeptical, know that you don't need to engage in any strange or unusual practices.
Hypnosis, using hypnotherapy, is used by therapists to help their patients deal with complex situations that they may not be able to deal with on their own. This allows both the therapist and the individual to get down to the root cause of feelings.
This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits.
So, what are you waiting for?
Scroll up and get this book today to finally improve your life
Are you tired of constantly waging war with those few extra pounds? Are you getting frustrated because none of the diets you try seem to work? It's time for you to use powerful hypnosis and affirmations techniques that are guaranteed to burn that extra weight in no time.
With the Extreme Rapid Weight Loss Hypnosis for Women, you'll discover the easiest way to lose weight quickly, increase your motivation and self-esteem, and finally, have the body you always wanted.
Do you know what the best thing about this diet is? You'll be able to eat all your favorite foods.
This bundle contains a perfected diet plan that is guaranteed to provide results. It will take you on the ultimate fat loss journey. Powerful hypnosis techniques and guided meditations will rewire your brain to feel no hunger, and positive affirmations will reinforce your mind to feel more confident and motivated. An intuitive eating guide will show you how to develop mindful eating habits and eliminate emotional eating.
You'll discover how to deep sleep your way through weight loss, and the best thing is that you won't even feel a bit of hunger. Plus, you'll improve your sleeping habits that will make you more energized and happy.
It will also show you how to achieve a hypnotic gastric band effect through powerful hypnosis techniques and guided meditation. It's genuinely a risk-free way to achieve the same effect as you would if you went "under a knife" and did a gastric band surgery.
If you want to get rid of those few extra pounds that are bothering you, look no more, this guide has everything you need. All you have to do is to follow the easy step-by-step directions, and you'll acquire that dream-look of yours in no time. What are you waiting for?
Are you tired of constantly waging war with those few extra pounds? Are you getting frustrated because none of the diets you try seem to work? It's time for you to use powerful hypnosis and affirmations techniques that are guaranteed to burn that extra weight in no time.
With the Extreme Rapid Weight Loss Hypnosis for Women, you'll discover the easiest way to lose weight quickly, increase your motivation and self-esteem, and finally, have the body you always wanted.
Do you know what the best thing about this diet is? You'll be able to eat all your favorite foods.
This bundle contains a perfected diet plan that is guaranteed to provide results. It will take you on the ultimate fat loss journey. Powerful hypnosis techniques and guided meditations will rewire your brain to feel no hunger, and positive affirmations will reinforce your mind to feel more confident and motivated. An intuitive eating guide will show you how to develop mindful eating habits and eliminate emotional eating.
You'll discover how to deep sleep your way through weight loss, and the best thing is that you won't even feel a bit of hunger. Plus, you'll improve your sleeping habits that will make you more energized and happy.
It will also show you how to achieve a hypnotic gastric band effect through powerful hypnosis techniques and guided meditation. It's genuinely a risk-free way to achieve the same effect as you would if you went "under a knife" and did a gastric band surgery.
If you want to get rid of those few extra pounds that are bothering you, look no more, this guide has everything you need. All you have to do is to follow the easy step-by-step directions, and you'll acquire that dream-look of yours in no time. What are you waiting for?
Автор: Academy Health Meditation Название: Rapid Weight Loss Hypnosis For Women ISBN: 1801478406 ISBN-13(EAN): 9781801478403 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Нет в наличии. Описание: Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help? If you are interested in discovering how to solve this problem, keep reading.
Many women have found themselves in a situation like this. There are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work.
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise and get better results Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and eliminating bad habits.
There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, that will be the starting point of achieving success in many areas of your life.
You will learn that it is possible to achieve these goals, but if you do not care about the other areas of your life, it is possible to find that you are going back to your original state of weight problems. In Weight Loss for Women, you discover that when you use in all areas of your life, you can maintain your weight.
Inside this book, you will find:
How hypnosis can help you to lose weight fast and naturally
Step-by-step guide for weight loss hypnosis
Food addiction hypnosis
How you can change your negative habits by adopting healthy habits
150 Positive affirmations for self-confidence
Daily Strategies and mind exercises that can help you to lose weight
And many more.
Even if you have tried many diets but they did not work, you can learn the best ways to burn fat quickly with Hypnosis.
So, ready to adopt the right mentality for living a better quality of life? Click "Buy Now"
Автор: Academy Health Meditation Название: Extreme Weight Loss Hypnosis ISBN: 1801478392 ISBN-13(EAN): 9781801478397 Издательство: Неизвестно Рейтинг: Цена: 25700.00 T Наличие на складе: Нет в наличии. Описание: Are you struggling to burn fat? Have you got tried many diets but they did not work? If yes, then keep reading.
Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.
Weight loss is possible with exercise and balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose further, keeping weight off and remaining balanced.
So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being the one percent of action takers who refuse to settle, unlike the ninety-nine percent of whiners and complainers.
The hardest part of losing weight or doing anything worthwhile in life is when you have to make the tough decisions that will make you feel uncomfortable, and sticking to those decisions even when the journey is hard, painful, challenging, or disappointing It is only when you decide that your life begins to change. Committing yourself will ultimately allow you to become successful in anything you set your mind to, and this is why it is the most crucial part of losing weight.
With this book you will learn about:
How to lose weight with hypnosis
How to improve your eating habits with hypnosis
Psychology and Mindset for weight loss
Why hypnosis is the best method to start weight loss
How to replace your negative habits and eating patterns with positive ones
Over 150 positive affirmations to weight loss
And Much more
Even if you have tried many diets but they did not work, with this book you can learn the best ways to burn fat quickly and naturally.
So, ready to adopt the right mentality for living a better quality of life?
Have you tried everything to lose weight, but nothing seems to work?
Have you tried diet after diet and eating plan after eating plan, but only end up disappointed?
Have you made a conscious effort to improve your overall eating habits but still can't get the results that you want?
Have you given up with trying to reach your target weight simply because you have run out of ideas?
If this relates to you, then do take a look at this book. It might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Most importantly, it will give you a fighting chance when it comes to dealing with your overall eating habits.
Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings.
In particular, you will learn about: - How hypnosis works and what it implies- How you can use hypnosis to program your mind over your body- How to develop self-hypnosis as a means of learning about yourself- How to improve your eating habits with hypnosis- How to control urges and cravings while helping your body recognize when it is time to stop eating- How you can use the mental gastric band in your efforts to reduce the amount of food you eat- How you can use mindfulness to help you recognize the underlying causes that might be leading you to overeat- How you can control your cravings and urges by reprogramming your mind to the state you wish- How you can deal with emotional overeating by digging deep into your psyche- How you can overcome food addiction by retraining your psyche to recognize it... and so much more
So, if you feel that there is nothing more that you can do to help yourself lose weight and improve your overall health and wellbeing, then look no further. In this volume, you have the keys that can help you make the most of the power that lies in your mind.
Even if you don't know anything about it or are skeptical, know that you don't need to engage in any strange or unusual practices.
Hypnosis, using hypnotherapy, is used by therapists to help their patients deal with complex situations that they may not be able to deal with on their own. This allows both the therapist and the individual to get down to the root cause of feelings.
This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits.
So, what are you waiting for?
Scroll up and get this book today to finally improve your life
Is it useful for weight loss, or does it make you fat?
Diet with ancient roots, it has been a UNESCO World Heritage Site for ten years.
For science, it is the healthiest food model in the world; the recipes that made it famous help prevent cardiovascular disease and cancer, deeply respecting nature.
Your customers will be thrilled to learn and practice this fantastic diet and Cookbook.
This ultimate and comprehensive book sheds light on the topic by sweeping away the false myths and deepening the opinions of scientific research on the model of nutrition that for centuries has given well-being and health to the Mediterranean populations who have followed it.
In this guide, you will:
Clearly Understand What Mediterranean Diet Is and How It Is Being Working So Well For Such a Long Time by eating simple dishes, passed down for centuries. Based on vegetables and cereals and with very little meat that protects the health and the environment.
Realize All the Many Health Benefits It Gives, especially in terms of the prevention of cancer, cardiovascular, and neurodegenerative diseases, that is why in 2010 UNESCO declared this diet program an Intangible Heritage of Humanity.
Learn Mediterranean Diet Represents a Complete and Balanced Diet ideal for those who want to lose weight or maintain weight: it is low in fats, mostly unsaturated, rich in foods with low-calorie density, provides many fibers that promote satiety, therefore, with quantity tailored to your needs, it is also perfect for regaining shape.
Find 70+ Incredibly Tasty, Yummy, and Delicious Easy-to-Make Recipes, to enjoy family and friends every day with healthy and mouth-watering dishes. Every recipe is provided with the right ingredients and instructions to ensure you stick to the diet properly and easily.
Have in Your Hands An Incredibly Good 21 Day Meal Plan to help you schedule and organize your meals, and to know already what to eat despite your busy daily life.
... & Lot More
Mediterranean Diet is a lifestyle more than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have historically been handed down by the populations bordering the Mediterranean starting from the immediate postwar period.
If you want to get on board with a diet that tastes good and has bona fide health benefits, then you've found your match here, in the Mediterranean Diet.
This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more, always based on science and a lifetime of experience.
Order Your Copy Diet and Start Enjoy The Best Diet Ever
Buy it Now and let your customers get addicted to this amazing book
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