Автор: Kaiser Greenland, Susan ; Harris, Annaka Название: Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens ISBN: 1611804094 ISBN-13(EAN): 9781611804096 Издательство: Random House (USA) Рейтинг: Цена: 13460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
Автор: Kaiser Greenland Susan Название: Mindful Games ISBN: 1611803691 ISBN-13(EAN): 9781611803693 Издательство: Random House (USA) Рейтинг: Цена: 10390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A "superb and imaginative" guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions (Jon Kabat-Zinn, bestselling author of Wherever You Go, There You Are) Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"--Attention, Balance, and Compassion--for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: - Anchor games that develop concentration - Visualization games that encourage kindness and focus - Analytical games that cultivate clear thinking - Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives--especially our children.
Автор: Seaver, Kirsten A (Author) Название: The Frozen Echo: Greenland and the Exploration of North America, CA. A.D. 1000-1500 ISBN: 0804731616 ISBN-13(EAN): 9780804731614 Издательство: Marston Book Services Цена: 37550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Using new archaeological, scientific, and documentary information this book confronts head-on many of the unanswered questions about early exploration and colonization along the shores of the Davis Strait.
Автор: Greenland, David R Название: Michael landon ISBN: 1593937857 ISBN-13(EAN): 9781593937850 Издательство: Неизвестно Рейтинг: Цена: 30650.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Greenland David R. Название: Rawhide a History of Television`s Longest Cattle Drive ISBN: 1593936273 ISBN-13(EAN): 9781593936273 Издательство: Неизвестно Рейтинг: Цена: 26910.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Название: Bestiarium Greenlandica: An Illustrated Guide to the Mythical Creatures, Spirits, and Animals of Greenland ISBN: 177708170X ISBN-13(EAN): 9781777081706 Издательство: Неизвестно Цена: 27540.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The world of Greenlandic mythology is inhabited by a motley crew of dangerous, cheeky, and fantastical beings that have played a vital role in Inuit beliefs and stories throughout the ages. The Bestiarium is a collection of what is generally known about these diverse beings, spirits, and animals and a description of their appearance and features paired with illustrations by various contributors. A brief history of Greenland and the shaman tradition launched the reader into the ancient traditions of Greenland. This new, edited edition of the book features a publisher introduction by Neil Christopher and a re-translated and edited chapter on "Shamans, witches, and witchcraft" by Robin Fenrir Mansa Hillestr m. Illustrations by contemporary Greenlandic and Nordic artists transport the mythological beings into the 21st Century.
Автор: Kaiser Greenland Susan Название: Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents ISBN: 1683642457 ISBN-13(EAN): 9781683642459 Издательство: Random House (USA) Цена: 42890.00 T Наличие на складе: Невозможна поставка. Описание: Bring the Power of Mindfulness into Your Family's Everyday Life
Mindfulness practice has been shown to enhance our health and quality of life at any age. It's no wonder so many of us want to teach mindfulness to our kids--but how can a busy parent find both the time and the right approach? "The surest way to raise a mindful child is to be a mindful parent," teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together--in just ten minutes a day.
Practices to Make Mindfulness Accessible, Natural, and Fun
As a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life--using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. You'll learn how to let go without giving up, be "healthy busy" instead of "crazy busy," find the upside of failure, build confidence like a superhero, and much more.
In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With Mindful Parent, Mindful Child, you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime.
Highlights ? - The Basics of Mindfulness: the simple power of being present without judgment or anxiety - Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions - Your Worldview: how to approach life with an open heart and a flexible mind - Be Here Now: why bringing mindful awareness to anything deepens your experience - Be Good to Yourself: release yourself from the stresses of being a parent or a child - Only Connect: Practices to promote love, trust, and open communication in your family
Автор: Riis Carstensen Andreas Christian Название: Two Summers in Greenland. an Artist`s Adventures Among Ice and Islands, in Fiords and Mountains ... Illustrated. [With a Map.] ISBN: 1241438234 ISBN-13(EAN): 9781241438234 Издательство: Неизвестно Цена: 26440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Laudatory and disparaging, detailed and generalizing, describing political centers and societal margins, Grattan`s 1859 work vividly illustrates nineteenth-century America. Sharing eyewitness accounts and moral reflections, Volume 1 describes his first impressions of the antebellum United States, life in New England, and issues ranging from political parties to domestic servants.
Автор: Greenland, Josephine Название: Embers ISBN: 1789651034 ISBN-13(EAN): 9781789651034 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Невозможна поставка. Описание: Two siblings. One crime. One long-buried secret...
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