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Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents, Kaiser Greenland Susan


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в Мои желания

Автор: Kaiser Greenland Susan
Название:  Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents
ISBN: 9781683642459
Издательство: Random House (USA)
Классификация: ISBN-10: 1683642457
Обложка/Формат: Compact Disc
Вес: 0.23 кг.
Дата издания: 07.05.2019
Язык: English
Размер: 165 x 168 x 25
Поставляется из: США
Описание: Bring the Power of Mindfulness into Your Familys Everyday Life

Mindfulness practice has been shown to enhance our health and quality of life at any age. Its no wonder so many of us want to teach mindfulness to our kids--but how can a busy parent find both the time and the right approach? The surest way to raise a mindful child is to be a mindful parent, teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together--in just ten minutes a day.

Practices to Make Mindfulness Accessible, Natural, and Fun

As a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life--using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. Youll learn how to let go without giving up, be healthy busy instead of crazy busy, find the upside of failure, build confidence like a superhero, and much more.

In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With Mindful Parent, Mindful Child, youll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime.

Highlights
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- The Basics of Mindfulness: the simple power of being present without judgment or anxiety
- Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions
- Your Worldview: how to approach life with an open heart and a flexible mind
- Be Here Now: why bringing mindful awareness to anything deepens your experience
- Be Good to Yourself: release yourself from the stresses of being a parent or a child
- Only Connect: Practices to promote love, trust, and open communication in your family


Mindful Games

Автор: Kaiser Greenland Susan
Название: Mindful Games
ISBN: 1611803691 ISBN-13(EAN): 9781611803693
Издательство: Random House (USA)
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Цена: 10390.00 T
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Описание: A "superb and imaginative" guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions (Jon Kabat-Zinn, bestselling author of Wherever You Go, There You Are)

Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"--Attention, Balance, and Compassion--for your child's learning, happiness, and success, offering context and guidance throughout. She introduces:

- Anchor games that develop concentration
- Visualization games that encourage kindness and focus
- Analytical games that cultivate clear thinking
- Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships

Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives--especially our children.

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Автор: Kaiser Greenland, Susan ; Harris, Annaka
Название: Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
ISBN: 1611804094 ISBN-13(EAN): 9781611804096
Издательство: Random House (USA)
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Цена: 13460.00 T
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Описание: A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Wandering Spirits: Loneliness and Longing in Greenland

Автор: Flora Janne
Название: Wandering Spirits: Loneliness and Longing in Greenland
ISBN: 022661056X ISBN-13(EAN): 9780226610566
Издательство: Wiley
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Цена: 25350.00 T
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Описание: It is common to think of the Arctic as remote, perched at the farthest reaches of the world--a simple and harmonious, isolated utopia. But the reality, as Janne Flora shows us, is anything but. In Wandering Spirits, Flora reveals how deeply connected the Arctic is to the rest of the world and how it has been affected by the social, political, economic, and environmental shifts that ushered in the modern age.

In this innovative study, Flora focuses on Inuit communities in Greenland and addresses a central puzzle: their alarmingly high suicide rate. She explores the deep connections between loneliness and modernity in the Arctic, tracing the history of Greenland and analyzing the social dynamics that shaped it. Flora's thorough, sensitive engagement with the families that make up these communities uncovers the complex interplay between loneliness and a host of economic and environmental practices, including the widespread local tradition of hunting. Wandering Spirits offers a vivid portrait of a largely overlooked world, in all its fragility and nuance, while engaging with core anthropological concerns of kinship and the structure of social relations.

Greenland Missions, with Biographical Sketches of Some of the Principal Converts - Scholar`s Choice Edition

Автор: Cranz David
Название: Greenland Missions, with Biographical Sketches of Some of the Principal Converts - Scholar`s Choice Edition
ISBN: 1296116344 ISBN-13(EAN): 9781296116347
Издательство: Неизвестно
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Цена: 36480.00 T
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Описание:
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


The History of Greenland: Containing a Description of the Country, and Its Inhabitants: And Particularly, a Relation of the Mission, Carried on

Автор: Cranz David
Название: The History of Greenland: Containing a Description of the Country, and Its Inhabitants: And Particularly, a Relation of the Mission, Carried on
ISBN: 1275852831 ISBN-13(EAN): 9781275852839
Издательство: Неизвестно
Цена: 35630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

A View of the Greenland Trade and Whale-Fishery: With the National and Private Advantages Thereof.

Автор: Elking Henry
Название: A View of the Greenland Trade and Whale-Fishery: With the National and Private Advantages Thereof.
ISBN: 1275643302 ISBN-13(EAN): 9781275643307
Издательство: Неизвестно
Цена: 16320.00 T
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Описание: Title: A view of the Greenland trade and whale-fishery: with the national and private advantages thereof.

Author: Henry Elking

Publisher: Gale, Sabin Americana

Description:

Based on Joseph Sabin's famed bibliography, Bibliotheca Americana, Sabin Americana, 1500--1926 contains a collection of books, pamphlets, serials and other works about the Americas, from the time of their discovery to the early 1900s. Sabin Americana is rich in original accounts of discovery and exploration, pioneering and westward expansion, the U.S. Civil War and other military actions, Native Americans, slavery and abolition, religious history and more.

Sabin Americana offers an up-close perspective on life in the western hemisphere, encompassing the arrival of the Europeans on the shores of North America in the late 15th century to the first decades of the 20th century. Covering a span of over 400 years in North, Central and South America as well as the Caribbean, this collection highlights the society, politics, religious beliefs, culture, contemporary opinions and momentous events of the time. It provides access to documents from an assortment of genres, sermons, political tracts, newspapers, books, pamphlets, maps, legislation, literature and more.

Now for the first time, these high-quality digital scans of original works are available via print-on-demand, making them readily accessible to libraries, students, independent scholars, and readers of all ages.

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The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification:
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SourceLibrary: Huntington Library

DocumentID: SABCP01085300

CollectionID: CTRG93-B1173

PublicationDate: 17220101

SourceBibCitation: Selected Americana from Sabin's Dictionary of books relating to America

Notes: Prefatory letter signed: ... Henry Elking. London, Aug. 20. 1722. Letter from Sir John Eyles to the author: p. 9-15.

Collation: 68 p.; 19 cm. (8vo)



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