Автор: Stevenson Shawn Название: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life ISBN: 0316537918 ISBN-13(EAN): 9780316537919 Издательство: Hachette Book Group Рейтинг: Цена: 32030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.
Автор: Stevenson Shawn Название: Sleep Smarter ISBN: 1623367395 ISBN-13(EAN): 9781623367398 Издательство: Random House (USA) Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In "Sleep Smarter," Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
"Sleep Smarter" is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life."
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
