Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, Stevenson Shawn

Автор: Stevenson Shawn
Название: Sleep Smarter
ISBN: 1623367395 ISBN-13(EAN): 9781623367398
Издательство: Random House (USA)
Цена: 16550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In "Sleep Smarter," Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

"Sleep Smarter" is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life."

Автор: Stevenson, Shawn
Название: Eat smarter
ISBN: 1549182773 ISBN-13(EAN): 9781549182778
Издательство: Неизвестно
Рейтинг:
Цена: 40040.00 T
Наличие на складе: Невозможна поставка.
Описание: This book is a collection of essays exploring different aspects of health and wellbeing in cities today. With contributions on Brazil, China, South Africa and the United Kingdom, the volume covers a range of fields including mental health, migration, mobility, sanitation, gendered violence and structural racism from a multidisciplinary perspective. -- .