Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

The 90 Day No Equipment Workout Plan For Women, Addams Rebekah, Russo Michael


Варианты приобретения
Цена: 14690.00T
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 139 шт.  
При оформлении заказа до: 2025-09-28
Ориентировочная дата поставки: конец Ноября -начало Декабря
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Addams Rebekah, Russo Michael
Название:  The 90 Day No Equipment Workout Plan For Women
ISBN: 9780648657781
Классификация:


ISBN-10: 0648657787
Обложка/Формат: Paperback
Страницы: 92
Вес: 0.24 кг.
Дата издания: 06.02.2021
Язык: English
Размер: 27.99 x 21.59 x 0.48 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment


Are you a woman who struggles to find the time to get to the gym? Is your gym still closed due to COVID19 restrictions? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use?


The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.


And, in the midst of a global pandemic, going to Gym may not be a possibility for you for many months, which is why, more than ever you need a Home workout routine to reach your fitness goals.


The problem with a lot of workout programs, is that they are often complicated and ask too much of its participants, sometimes requiring five to six hour long workouts per week


The problem first of all is its not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.


Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me.

Its time to make fitness an enjoyable part of your life, not something you dread having to do everyday.


Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts.


This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you.


No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.


Heres A Slither Of Whats Inside...

  • Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades
  • An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.
  • A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater
  • Workouts That Dont Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective)
  • A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)
  • Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey )


And SO Much More


If youre sitting there thinking nothing will work for you and youre stuck with your current body forever, if youre sick and tired of being sick and tired, if you have decided its time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.




The Art of the Addams Family

Автор: Zahed Ramin
Название: The Art of the Addams Family
ISBN: 1789092752 ISBN-13(EAN): 9781789092752
Издательство: Titan books ltd.
Рейтинг:
Цена: 31010.00 T
Наличие на складе: Заказано в издательстве.
Описание: The official art book for the animated movie The Addams Family.

Foraged Flower Arranging: A Step-By-Step Guide to Creating Stunning Arrangements from Local, Wild Plants

Автор: Clark Moody Rebekah
Название: Foraged Flower Arranging: A Step-By-Step Guide to Creating Stunning Arrangements from Local, Wild Plants
ISBN: 1624143644 ISBN-13(EAN): 9781624143649
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 13480.00 T
Наличие на складе: Нет в наличии.
Описание:

Give Your Home That Special Touch With Fresh Wild Flowers

In Foraged Flower Arranging, floral designer Rebekah Clark Moody shares more than 40 new ways to use the natural beauty of your backyard or neighborhood to enhance and brighten any room in your home. Foraging for local, wild plants is easy and free, allowing you to avoid the expensive, corporate cut-flower industry. Plus, it gets you and your family outside exploring nature together. Use these tutorials to craft commonly found blooms, branches and greens into a gorgeous arrangement that will breathe fresh life into your home. Adorn an end table or bookshelf with a sweet springtime arrangement of blooming dogwood and forsythia. Grace your dining table with a centerpiece dancing with honeysuckle. Or enhance your entryway with a large, stunning display of colorful autumn leaves and wild roses.

The tutorials show how to create each arrangement step by step, along with tips and advice on how to make the arrangements your own, regardless of where you live and what's available or not. With Foraged Flower Arranging you can have fun, inspire your creativity and wow your friends and family with gorgeous floral d cor all year long.


Intermittent fasting for Women over 50: How you can effortlessly lose weight, balance your hormones and increase energy and focus with intermittent fa

Автор: Addams Rebekah
Название: Intermittent fasting for Women over 50: How you can effortlessly lose weight, balance your hormones and increase energy and focus with intermittent fa
ISBN: 0648657760 ISBN-13(EAN): 9780648657767
Издательство: Неизвестно
Рейтинг:
Цена: 14690.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Apйritif: Cocktail Hour the French Way

Автор: Peppler Rebekah
Название: Apйritif: Cocktail Hour the French Way
ISBN: 1524761753 ISBN-13(EAN): 9781524761752
Издательство: Random House (USA)
Рейтинг:
Цена: 11640.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: JAMES BEARD AWARD FINALIST - NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK

Grab a light drink and a bite, and enjoy cocktail hour, the French way.

For the French, the fleeting interlude between a long workday and the evening meal to come is not meant to be hectic or crazed. Instead, that time is a much needed chance to pause, take a breath, and reset with light drinks and snacks. Whether it's a quick affair before dashing out the door to your favorite Parisian bistro or a lead-up to a more lavish party, Ap ritif is about kicking off the night, rousing the appetite, and doing so with the carefree spirit of connection and conviviality. Ap ritif celebrates that easygoing lifestyle with simple yet stylish recipes for both classic and modern French ap ritif-style cocktails, along with French-inspired bites and hors d'oeuvres.

Keeping true to the ap ritif tradition, you'll find cocktail recipes that use lighter, low-alcohol spirits, fortified wines, and bitter liqueurs. The impressive drinks have influences from both Old World and New, but are always low fuss and served barely embellished--an easy feat to pull off for the relaxed host at home.

Ap ritif also offers recipes for equally breezy bites, such as Radishes with Poppy Butter, Goug res, Ratatouille Dip, and Buckwheat-Sel Gris Crackers. For evenings that are all about ease and approachability without sacrificing style or flavor, Ap ritif makes drinking and entertaining at home as effortless, fun, and effervescent as the offerings themselves

Praise for Ap ritif

"With a dram of humor, Ms. Peppler provides a primer with the history and uses of various ap ritifs."--The New York Times, "19 Best Cookbooks of Fall 2018"

"With witty and honest prose and stunning photography, this book is one to keep out on the coffee table (or bar cart)."--Food & Wine, "Best Cocktail Books of Fall 2018"

"Step aside, Italian aperitivo. This book moves over into the equally stylish and luxurious territory of the French cocktail hour, providing recipes for classic and contemporary before-dinner French cocktails, along with light bites."--Epicurious

Exploring Folk Art with Wool Appliquй & More: 16 Projects Using Embroidery, Rug Hooking & Punch Needle

Автор: Smith Rebekah L., Smith Kelsey Anilee
Название: Exploring Folk Art with Wool Appliquй & More: 16 Projects Using Embroidery, Rug Hooking & Punch Needle
ISBN: 1617458139 ISBN-13(EAN): 9781617458132
Издательство: Неизвестно
Рейтинг:
Цена: 22950.00 T
Наличие на складе: Невозможна поставка.
Описание: Elevate your wool appliqu Learn from the authors and their fellow folk artist friends as they collaborate on creative handwork projects, from wallhangings and pillows to sewing room accessories. Get a taste of embroidery, rug hooking, punch needle, yarn sewing, quilting, cross stitch, and dimensional wool as you stitch sixteen projects in the American folk-art style. Each piece combines wool appliqu with a complementary handwork skill. Get tips for creative pairings for unique art

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Автор: Borucki Rebekah
Название: You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
ISBN: 140194972X ISBN-13(EAN): 9781401949723
Издательство: Random House (USA)
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "I don't have time to meditate "Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

The Long Road of Woman`s Memory

Автор: Addams Jane
Название: The Long Road of Woman`s Memory
ISBN: 1070926612 ISBN-13(EAN): 9781070926612
Издательство: Неизвестно
Цена: 7990.00 T
Наличие на складе: Невозможна поставка.
Описание: FOR many years at Hull-House I have at intervals detected in certain old people, when they spoke of their past experiences, a tendency to an idealization, almost to a romanticism suggestive of the ardent dreams and groundless ambitions we have all observed in the young when they recklessly lay their plans for the future.I have, moreover, been frequently impressed by the fact that these romantic revelations were made by old people who had really suffered much hardship and sorrow, and that the transmutation of their experiences was not the result of ignoring actuality, but was apparently due to a power inherent in memory itself.It was therefore a great pleasure when I found this aspect of memory delightfully portrayed by Sir Gilbert Murray in his life of Euripides. He writes that the aged poet, when he was officially made one of the old men of Athens, declared that he could transmute into song traditional tales of sorrow and wrongdoing because, being long past, they had already become part mystery and part music: "Memory, that Memory who is the Mother of the Muses, having done her work upon them."Here was an explanation which I might have anticipated; it was the Muses again at their old tricks, - the very mother of them this time, - thrusting their ghostly fingers into the delicate fabric of human experience to the extreme end of life. I had known before that the Muses foregathered with the Spirit of Youth and I had even made a feeble attempt to portray that companionship, but I was stupid indeed not to see that they are equally at home with the aged whose prosaic lives sadly need such interference....

The Long Road of Woman`s Memory

Автор: Addams, Jane
Название: The Long Road of Woman`s Memory
ISBN: 1377235297 ISBN-13(EAN): 9781377235295
Издательство: Неизвестно
Цена: 23230.00 T
Наличие на складе: Невозможна поставка.

Life`s Defeat: Life`s Series: Book One

Автор: Raymond Rebekah
Название: Life`s Defeat: Life`s Series: Book One
ISBN: 0994869800 ISBN-13(EAN): 9780994869807
Издательство: Неизвестно
Цена: 13860.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tragedy places the soldier in StPatrick's complex, determination to be someone of use keeps her within its walls. When she finally takes her first breaths of freedom, the soldier is sucked back into military servitude. Her long, violent capture and imprisonment by Rochester sets her path of physical and psychological terror.

Under his rule she learns the depth of her own depravity, and how far she can go before she threatens to lose herself. But when Tomlin and his team rescues her, she discovers a new threat in the life she chooses to lead.

As the pages of her genetically-altered history are revealed, the solider finds the key to achieving her new goal: revenge.

It's unfortunate it might just kill her in the end.

Someone to Look Up To: A Lay View of Leadership

Автор: Robinson Rebekah
Название: Someone to Look Up To: A Lay View of Leadership
ISBN: 0648668401 ISBN-13(EAN): 9780648668404
Издательство: Неизвестно
Рейтинг:
Цена: 12410.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Christian church leadership training tends to be taught by leaders, with little input from those being led. This book aims to fill in that gap. It explores the old days, Scriptural example, how to avoid spiritual abuse, and ideas for new ways forward. Personal, disarming, and Biblically based, it aims to help leaders better understand those in their care, and to shape current and emerging ministries with compassion and forethought.


Rebekah - Girl Detective Books 1-8

Автор: Ryan Pj
Название: Rebekah - Girl Detective Books 1-8
ISBN: 0615877591 ISBN-13(EAN): 9780615877594
Издательство: Неизвестно
Цена: 14930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rebekah Daniels is just your ordinary spunky 9 year old girl living in the small town of Curtis Bay...EXCEPT she is determined NOT to be ordinary at all Her small town is filled with mysteries and Rebekah is sure that she, along with her best friend Mouse, will be able to solve every last one of them. This book is a compilation of books 1-8 of "Rebekah - Girl Detective", short story mysteries for children ages 9-12. Each short story is around 20-24 pages long. It includes the following books: *Mysterious Garden *Alien Invasion *Magellan Goes Missing *Ghost Hunting *Grown-Ups Out To Get Us? *The Missing Gems *Swimming With Sharks? *Magic Gone Wrong Enjoy

The Bliss Balance - Create Success, Peace, and Happiness in Your Life

Автор: Harkness Rebekah
Название: The Bliss Balance - Create Success, Peace, and Happiness in Your Life
ISBN: 0989244822 ISBN-13(EAN): 9780989244824
Издательство: Неизвестно
Цена: 11950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия