Intermittent fasting for Women over 50: How you can effortlessly lose weight, balance your hormones and increase energy and focus with intermittent fa, Addams Rebekah
Автор: Zahed Ramin Название: The Art of the Addams Family ISBN: 1789092752 ISBN-13(EAN): 9781789092752 Издательство: Titan books ltd. Рейтинг: Цена: 31010.00 T Наличие на складе: Заказано в издательстве. Описание: The official art book for the animated movie The Addams Family.
Give Your Home That Special Touch With Fresh Wild Flowers
In Foraged Flower Arranging, floral designer Rebekah Clark Moody shares more than 40 new ways to use the natural beauty of your backyard or neighborhood to enhance and brighten any room in your home. Foraging for local, wild plants is easy and free, allowing you to avoid the expensive, corporate cut-flower industry. Plus, it gets you and your family outside exploring nature together. Use these tutorials to craft commonly found blooms, branches and greens into a gorgeous arrangement that will breathe fresh life into your home. Adorn an end table or bookshelf with a sweet springtime arrangement of blooming dogwood and forsythia. Grace your dining table with a centerpiece dancing with honeysuckle. Or enhance your entryway with a large, stunning display of colorful autumn leaves and wild roses.
The tutorials show how to create each arrangement step by step, along with tips and advice on how to make the arrangements your own, regardless of where you live and what's available or not. With Foraged Flower Arranging you can have fun, inspire your creativity and wow your friends and family with gorgeous floral d cor all year long.
Автор: Addams Rebekah, Russo Michael Название: The 90 Day No Equipment Workout Plan For Women ISBN: 0648657787 ISBN-13(EAN): 9780648657781 Издательство: Неизвестно Рейтинг: Цена: 14690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment
Are you a woman who struggles to find the time to get to the gym? Is your gym still closed due to COVID19 restrictions? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use?
The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.
And, in the midst of a global pandemic, going to Gym may not be a possibility for you for many months, which is why, more than ever you need a Home workout routine to reach your fitness goals.
The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week
The problem first of all is it's not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.
Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me.
It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday.
Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts.
This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you.
No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.
Here's A Slither Of What's Inside...
Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades
An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.
A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater
Workouts That Don't Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective)
A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)
Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey )
And SO Much More
If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.
Автор: Smith Rebekah L., Smith Kelsey Anilee Название: Exploring Folk Art with Wool Appliquй & More: 16 Projects Using Embroidery, Rug Hooking & Punch Needle ISBN: 1617458139 ISBN-13(EAN): 9781617458132 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Невозможна поставка. Описание: Elevate your wool appliqu Learn from the authors and their fellow folk artist friends as they collaborate on creative handwork projects, from wallhangings and pillows to sewing room accessories. Get a taste of embroidery, rug hooking, punch needle, yarn sewing, quilting, cross stitch, and dimensional wool as you stitch sixteen projects in the American folk-art style. Each piece combines wool appliqu with a complementary handwork skill. Get tips for creative pairings for unique art
Автор: Peppler Rebekah Название: Apйritif: Cocktail Hour the French Way ISBN: 1524761753 ISBN-13(EAN): 9781524761752 Издательство: Random House (USA) Рейтинг: Цена: 11640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: JAMES BEARD AWARD FINALIST - NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK Grab a light drink and a bite, and enjoy cocktail hour, the French way. For the French, the fleeting interlude between a long workday and the evening meal to come is not meant to be hectic or crazed. Instead, that time is a much needed chance to pause, take a breath, and reset with light drinks and snacks. Whether it's a quick affair before dashing out the door to your favorite Parisian bistro or a lead-up to a more lavish party, Ap ritif is about kicking off the night, rousing the appetite, and doing so with the carefree spirit of connection and conviviality. Ap ritif celebrates that easygoing lifestyle with simple yet stylish recipes for both classic and modern French ap ritif-style cocktails, along with French-inspired bites and hors d'oeuvres. Keeping true to the ap ritif tradition, you'll find cocktail recipes that use lighter, low-alcohol spirits, fortified wines, and bitter liqueurs. The impressive drinks have influences from both Old World and New, but are always low fuss and served barely embellished--an easy feat to pull off for the relaxed host at home. Ap ritif also offers recipes for equally breezy bites, such as Radishes with Poppy Butter, Goug res, Ratatouille Dip, and Buckwheat-Sel Gris Crackers. For evenings that are all about ease and approachability without sacrificing style or flavor, Ap ritif makes drinking and entertaining at home as effortless, fun, and effervescent as the offerings themselves Praise for Ap ritif "With a dram of humor, Ms. Peppler provides a primer with the history and uses of various ap ritifs."--The New York Times, "19 Best Cookbooks of Fall 2018" "With witty and honest prose and stunning photography, this book is one to keep out on the coffee table (or bar cart)."--Food & Wine, "Best Cocktail Books of Fall 2018" "Step aside, Italian aperitivo. This book moves over into the equally stylish and luxurious territory of the French cocktail hour, providing recipes for classic and contemporary before-dinner French cocktails, along with light bites."--Epicurious
Автор: Borucki Rebekah Название: You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss ISBN: 140194972X ISBN-13(EAN): 9781401949723 Издательство: Random House (USA) Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "I don't have time to meditate "Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Автор: Addams Jane Название: The Long Road of Woman`s Memory ISBN: 1070926612 ISBN-13(EAN): 9781070926612 Издательство: Неизвестно Цена: 7990.00 T Наличие на складе: Невозможна поставка. Описание: FOR many years at Hull-House I have at intervals detected in certain old people, when they spoke of their past experiences, a tendency to an idealization, almost to a romanticism suggestive of the ardent dreams and groundless ambitions we have all observed in the young when they recklessly lay their plans for the future.I have, moreover, been frequently impressed by the fact that these romantic revelations were made by old people who had really suffered much hardship and sorrow, and that the transmutation of their experiences was not the result of ignoring actuality, but was apparently due to a power inherent in memory itself.It was therefore a great pleasure when I found this aspect of memory delightfully portrayed by Sir Gilbert Murray in his life of Euripides. He writes that the aged poet, when he was officially made one of the old men of Athens, declared that he could transmute into song traditional tales of sorrow and wrongdoing because, being long past, they had already become part mystery and part music: "Memory, that Memory who is the Mother of the Muses, having done her work upon them."Here was an explanation which I might have anticipated; it was the Muses again at their old tricks, - the very mother of them this time, - thrusting their ghostly fingers into the delicate fabric of human experience to the extreme end of life. I had known before that the Muses foregathered with the Spirit of Youth and I had even made a feeble attempt to portray that companionship, but I was stupid indeed not to see that they are equally at home with the aged whose prosaic lives sadly need such interference....
Автор: Addams, Jane Название: The Long Road of Woman`s Memory ISBN: 1377235297 ISBN-13(EAN): 9781377235295 Издательство: Неизвестно Цена: 23230.00 T Наличие на складе: Невозможна поставка.
Автор: Scott Rebekah Название: The Moorish Whore ISBN: 0985503211 ISBN-13(EAN): 9780985503215 Издательство: Неизвестно Цена: 10630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Plucked as a prize of war from the palace of the poet-king of Sevilla, princess Zaida lost her name, her religion and her family in a single day. Isolated in San Facund, the monastic heart of the Castilian king s vast realm, Isabel s Psalter and folio of Islamic poems kept her spirit alive in a town that considered her "a Moorish whore." Betrayal and a clever escape led her to a new life, and a chance to write her colorful tale. "The Moorish Whore" is based on the true story of an 11th century princess.
Автор: Sweet Rebekah M. Название: A Heart`s Inscriptions ISBN: 1973653583 ISBN-13(EAN): 9781973653585 Издательство: Неизвестно Рейтинг: Цена: 49610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Every person's life has some form of secret in darkness. Each of these stories will touch on those secrets and how there is hope.
A spoken word becomes a thought. A thought becomes a dream. A dream becomes an explosion of letters-letters that tell the story of one person. Every person's life is a letter. Some letters bear sorrow, while others bring tidings of joy. There is hope
Letters are written by pen, others on the heart. Such is this book, A Heart's Inscriptions.
Bright, bold, and bursting with color-drenched patterns, the paintings of the postmodernist American artist Jeanne Leighton-Lundberg Clarke (1925-2014) shimmer like the stained-glass windows of an abstract cathedral. For decades, her "Favorite Ladies" paintings have delighted viewers with their almost whimsical appropriation of famous women from the history of art, borrowing from the canvases of such artists as douard Manet, Pablo Picasso, and Andy Warhol. Stylistically paralleling the post-modernist movement of Pattern & Decoration, Clarke explored gender, familial relationships, and religious symbolism from sometimes unexpected and even contradictory perspectives; she explored femininity and female roles while resisting the label of feminist. Clarke, however, embraced the stylistic descriptor of maximalism. For decades, critics and historians have employed the term maximalism both to describe artworks and designs that embrace decorative overload and visual excess as well as to define trends that counter the reductive qualities of the minimalist aesthetic. When Clarke identified herself as a maximalist in 1980, she was the first known artist in contemporary history to use the term to denote a formal stylistic approach, rather than simply an adjective. Following in her pioneering footsteps, this book is the first to explore the contributions of Clarke as well as her role in the development of Maximalism. The authors take the reader on a visual journey, exploring the modernist roots of Clarke and her gendered approach to contemporary genre painting and culminating in a survey of the early twenty-first century fascination with Maximalism.
Автор: Crane Rebekah Название: Postcards for a Songbird ISBN: 154209299X ISBN-13(EAN): 9781542092999 Издательство: Неизвестно Рейтинг: Цена: 15850.00 T Наличие на складе: Невозможна поставка. Описание:
Everyone eventually leaves Wren Plumley. First it was her mother, then her best friend, and then her sister. Now living with only her cop father and her upended dreams, Wren feels stranded, like a songbird falling in a storm.
When Wilder, a sickly housebound teen, moves in next door, Wren finally finds what she's always wanted--a person who can't leave. But a chance meeting with Luca, the talkative, crush-worthy boy in her driver's ed class, has Wren wondering if maybe she's too quick to push people away. Soon, Wren finds herself caught between the safety of a friendship and a love worth fighting for.
Wren starts to dream again. But when postcards begin arriving from her sister, Wren must ultimately confront why her mother left fourteen years before and why her sister followed in her footsteps. For her new life to take flight, Wren will have to reconcile the heartbreaking beauty of lost dreams and the beautiful heartbreak of her new reality.
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