Автор: Rooney, Martin Название: Ultimate warrior workouts (training for warriors) ISBN: 0061735221 ISBN-13(EAN): 9780061735226 Издательство: HarperCollins USA Рейтинг: Цена: 20890.00 T Наличие на складе: Нет в наличии. Описание: Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.
Автор: Rooney, Martin Название: Warrior cardio ISBN: 0062074288 ISBN-13(EAN): 9780062074287 Издательство: HarperCollins USA Рейтинг: Цена: 20890.00 T Наличие на складе: Нет в наличии. Описание: Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
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