Ultimate warrior workouts (training for warriors), Rooney, Martin

Автор: Rooney, Martin
Название: Warrior cardio
ISBN: 0062074288 ISBN-13(EAN): 9780062074287
Издательство: HarperCollins USA
Рейтинг:
Цена: 20890.00 T
Наличие на складе: Нет в наличии.
Описание: Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

Автор: Rooney, Martin
Название: Training for warriors
ISBN: 0061374334 ISBN-13(EAN): 9780061374333
Издательство: HarperCollins USA
Рейтинг:
Цена: 20890.00 T
Наличие на складе: Нет в наличии.
Описание: Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.