Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Plant Based Diet Cookbook for Athlete: The Smith`s Meal Plan Protocol - Affordable and Delicious Recipe for Quickly Switch From a "Toned " Body to a "S, Smith Elizabeth


Варианты приобретения
Цена: 23900.00T
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Smith Elizabeth
Название:  Plant Based Diet Cookbook for Athlete: The Smith`s Meal Plan Protocol - Affordable and Delicious Recipe for Quickly Switch From a "Toned " Body to a "S
ISBN: 9781801645607
Издательство: Charlie Creative Lab
Классификация:


ISBN-10: 1801645604
Обложка/Формат: Paperback
Страницы: 70
Вес: 0.19 кг.
Дата издания: 29.01.2021
Серия: The smith`s meal plan cookbook
Язык: English
Размер: 27.99 x 21.59 x 0.36 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The smith`s meal plan protocol - affordable and delicious recipe for quickly switch from a "toned" body to a "sculpted" body
Рейтинг:
Поставляется из: США
Описание:

Are you considering adopting a plant based diet as an athlete to increase your athletic performance thanks the diets ability to improve blood viscosity which makes it carry more oxygen, along with the many health benefits that come with such a diet like reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?


And are you curiously wondering whether there is an approach that is best suited for athletes to ensure you are not just getting the bare minimum but are getting benefits that actually help bring you closer to your athletic goals?


If youve answered YES, keep reading...


You Are About To Discover Over 100 Mouthwatering Plant-Based Diet Recipes That Will Effectively Help You Achieve Your Athletic Goals, Reduce Your Reliance On Supplements And Achieve Much More, Without Breaking The Bank


The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can effectively make you a better athlete


The fact that you are reading this is evidence that you want to give up foods from animals because of the potential negative effects like increased cholesterol levels, higher levels of triglycerides, higher predisposition to heart disease and more.


Perhaps you are wondering...


How exactly do I adopt a plant-based diet as an athlete - to ensure I dont end up losing muscle for example?


Are there specific plant-based foods that are best suited for athletes?


Will I need to take supplements?


How do I ensure I have lots of options of what to eat, before, during and after workout sessions?


If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following a plant-based diet as an athlete.



More precisely, you will discover:


  • The basics of the plant-based diet, including what it is and how it works
  • Over 100 mouthwatering plant-based diet recipes perfectly meant for athletes, which you can prepare for breakfast, main dishes, soups, beans and grains, drinks and smoothies, desserts and much more
  • Actionable information on which recipes are best suited for pre-workouts and after workouts
  • Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information
  • A 7-day plan that you can replicate for 3 weeks to get started with the plant-based diet, without feeling lost
  • And much more



Yes, even if you are new to the plant-based diet, and have never loved cooking or are hesitant that the plant-based diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.


Whats more - they are easy to prepare and wont make you spend a fortune while at it


Scroll up and click Buy Now With 1-Click or Buy Now to get started




Case Study Houses: The Complete CSH Program 1945-1966

Автор: Smith, Elizabeth A.t.
Название: Case Study Houses: The Complete CSH Program 1945-1966
ISBN: 3836510219 ISBN-13(EAN): 9783836510219
Издательство: Taschen
Рейтинг:
Цена: 66410.00 T
Наличие на складе: Есть
Описание: An unprecedented event in architecture history, the Case Study Houses program gave America new models for residential living. This comprehensive account of the project presents each of the 36 prototype homes through floor plans, sketches, and photographs, and explores how architects like Richard Neutra, Charles and Ray Eames, and Eero Saarinen...

Case Study Houses (BU)

Автор: Smith Elizabeth A. T.
Название: Case Study Houses (BU)
ISBN: 3836557495 ISBN-13(EAN): 9783836557498
Издательство: Taschen
Рейтинг:
Цена: 14170.00 T
Наличие на складе: Невозможна поставка.
Описание: The modern home
A retrospective of the Case Study Houses program

The Case Study Houses program (1945-1966) was an exceptional, innovative event in the history of American architecture and remains to this day unique. The program, which concentrated on the Los Angeles area and oversaw the design of 36 prototype homes, sought to make available plans for modern residences that could be easily and cheaply constructed during the postwar building boom.

The program's chief motivating force was Arts & Architecture editor John Entenza, a champion of modernism who had all the right connections to attract some of architecture's greatest talents, such as Richard Neutra, Charles and Ray Eames, and Eero Saarinen. Highly experimental, the program generated houses that were designed to redefine the modern home, and had a pronounced influence on architecture-American and international-both during the program's existence and even to this day.

TASCHEN brings you a retrospective of the entire program with comprehensive documentation, brilliant photographs from the period and, for the houses still in existence, contemporary photos, as well as extensive floor plans and sketches.

About the series:
Bibliotheca Universalis-- Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price
Since we started our work as cultural archaeologists in 1980, the name TASCHEN has become synonymous with accessible, open-minded publishing. Bibliotheca Universalis brings together nearly 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.
Bookworm's delight -- never bore, always excite

Text in English, French, and German

Elizabeth the queen

Автор: Smith, Sally Bedell
Название: Elizabeth the queen
ISBN: 1405932163 ISBN-13(EAN): 9781405932165
Издательство: Random House - Penguin
Рейтинг:
Цена: 13190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'To have any understanding of the Queen you must first read this book' Amanda ForemanIn THE DEFINITIVE BIOGRAPHY, discover Elizabeth, the woman behind the throne, from the bestselling British Royal Family writer, Sally Bedell Smith. ----------------------------- An intimate portrait of Her Majesty the Queen. This definitive biography of Queen Elizabeth II is the first all-round, up-close picture of one of the most fascinating, enigmatic and admired women in the world.

With exclusive access to the Queen's personal letters, close friends and associates, this intimate biography is a treasure trove of fresh insights on her public persona and her private life. It also explores her close relationships with her family, her children, and Prince Philip. This book will transport you back to a moment nine decades ago when a young Princess Elizabeth first discovered her destiny.

Here we see how over the years she has navigated through the political challenges and personal sacrifices ahead of her, to put the Crown, the Country and her unswerving sense of duty first. There is so much more to our Queen than that which is reported, but in these pages we at last get to meet the leader, strategist, and diplomat; the daughter, wife, mother and grandmother - Elizabeth the Queen. 'Sally Bedell Smith offers her readers the illusion of knowing the Queen as a friend' The Economist'A worthy addition to the shelves of royal watchers everywhere' The Independent


Auto Nation: A Coloring Book

Автор: Smith Elizabeth
Название: Auto Nation: A Coloring Book
ISBN: 0615934315 ISBN-13(EAN): 9780615934310
Издательство: Неизвестно
Цена: 21830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Plant Based Diet Cookbook for Men: The Smith`s Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People- Build and Sculpt Your Body

Автор: Smith Elizabeth
Название: Plant Based Diet Cookbook for Men: The Smith`s Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People- Build and Sculpt Your Body
ISBN: 1801645574 ISBN-13(EAN): 9781801645577
Издательство: Неизвестно
Рейтинг:
Цена: 26660.00 T
Наличие на складе: Нет в наличии.
Описание:

Are you considering adopting a plant-based diet to lose weight, fight lifestyle diseases like hypertension, diabetes, prostate cancer, cholesterol and more but are skeptical about it because you suspect you might end up losing muscle, have your sex drive taking a dip and more?



And are you wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without having to struggle with any negative effects and are looking for recipes that will help you achieve just that?



If you've answered YES, keep reading...


You've Just Discovered How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Transform Your Health


There is no denying that a plant-based diet has on countless occasions been proven effective for bringing about all manner of health benefits to men. While it seems straightforward that you simply eat plants while on the diet, the truth is that it is easy to run out of options on what to eat if don't have a cookbook


The fact that you are here is evidence that you appreciate the need for a cookbook, especially one that is tailored for men - one that will help optimize muscle growth, keep sex drive high, one that will ensure you burn belly fat and more.


Perhaps you are wondering...


How do you start following a plant-based diet as a man if you are just getting started?


How exactly is adopting a plant-based diet different for men and women?


Is it as simple as just eating plants or do you need to be more strategic to get the most benefits as a man?


What foods should you be eating to bulk up and get all the benefits a man needs?


How do you add variety in your cooking to ensure you never get bored?


If you have these and other related questions, this book is for you so keep reading.



Here is a snippet of what you'll find:


  • Basics of the plant-based diet, including what it is, how it works and more
  • How men benefit by switching to the plant-based diet
  • Over 100 delicious plant-based diet recipes that you can whip up on a budget and quickly for your breakfasts, lunches, dinner, sides, and more
  • "The Smith's Meal Plan Protocol" - The men-targeted meal plan to help you adopt the plant-based diet effortlessly
  • And much more...



Even if you do not consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and allow you to see the results fast.


The 127 recipes are beginner-friendly, pocket friendly, and hand-picked by the author, who has followed the program for over 5 year



Scroll up and click Buy Now With 1-Click or Buy Now to get started



Case Study Houses

Автор: Smith Elizabeth A. T.
Название: Case Study Houses
ISBN: 3836535599 ISBN-13(EAN): 9783836535595
Издательство: Taschen
Цена: 15180.00 T
Наличие на складе: Поставка под заказ.
Описание:

The Case Study House program (1945-1966) was a unique event in the history of American architecture. Sponsored by Arts & Architecture magazine, the program sought to respond to the postwar building boom with prototype modern homes that could be both easily replicated and readily affordable to the average American.

Concentrated on the Los Angeles area, the Case Study Houses included 36 model homes commissioned from such major architects of the day as Richard Neutra, Raphael Soriano, Craig Ellwood, Charles and Ray Eames, Pierre Koenig, Eero Saarinen, A. Quincy Jones, and Ralph Rapson. Their criteria included "using, as far as is practicable, many war-born techniques and materials best suited to the expression of man's life in the modern world."

The results of the program would redefine the modern home and extend influence not only across the United States but around the world. This compact guide includes all of the Case Study Houses with over 150 photos and plans, as well as a map showing locations of all sites, including those that no longer exist.

About the series

Each book in TASCHEN's Basic Architecture series features:

an introduction to the life and work of the architect

the major works in chronological order

information about the clients, architectural preconditions as well as construction problems and resolutions

a list of all the selected works and a map indicating the locations of the best and most famous buildings

approximately 120 illustrations (photographs, sketches, drafts, and plans)


Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your

Автор: Smith Elizabeth
Название: Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your
ISBN: 1801156247 ISBN-13(EAN): 9781801156240
Издательство: Неизвестно
Рейтинг:
Цена: 22950.00 T
Наличие на складе: Нет в наличии.
Описание: WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN


Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?

Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?

Would you like to learn how to manage your weight and muscle mass however you want any time of the year?


If you answered "Yes" to at least one of these questions, please read on...

I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.

If that's the case, you came to the right place...

Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...

Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created

Here are a few other things you'll find inside:


  • Is Optavia Diet healthy? And Why most trendy diets do more damage than good
  • 4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
  • How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
  • The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
  • FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
  • Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
  • 'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
  • Much much more...

And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you

So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey



Elizabeth, Tr. by S.A. Smith

Название: Elizabeth, Tr. by S.A. Smith
ISBN: 1406990639 ISBN-13(EAN): 9781406990638
Издательство: Неизвестно
Цена: 15590.00 T
Наличие на складе: Невозможна поставка.

Annie Imagines

Автор: Smith Mary Elizabeth, Carter Linda
Название: Annie Imagines
ISBN: 1732440549 ISBN-13(EAN): 9781732440548
Издательство: Неизвестно
Рейтинг:
Цена: 16630.00 T
Наличие на складе: Невозможна поставка.
Описание:

Annie Imagines is about a girl who thinks she sees fairies but isn't sure. She turns to her grandmother for an explanation and reassurance. Through a process of presenting imaginative encounters, Grandma elevates Annie's ability see things in a new way, allowing her creativity to soar.

The Grandmother is the creative mentor in Annie's process of becoming confident. First by accepting Annie's expression of doubts and confusion over her perception of fairies. And secondly, through Grandma's ability to mirror Annie's fantastic imagination, she gently guided Annie into acceptance of her creative ability. Grandma becomes the most important relationship in Annie's artistic and imaginative development. This is the basis that builds Annie's, and any child's self-esteem, confidence and aspiration.


Apprenticeship customer service practitioner l2 handbook + activebook

Автор: Stewart, Lambert Blaikie, Elizabeth Tissiman, Sue Smith, Julie
Название: Apprenticeship customer service practitioner l2 handbook + activebook
ISBN: 1292279923 ISBN-13(EAN): 9781292279923
Издательство: Pearson Education
Рейтинг:
Цена: 39910.00 T
Наличие на складе: Невозможна поставка.

The Life of the Learned Sir Thomas Smith, Kt.D.C.L., Principal Secretary of State to King Edward the Sixth, and Queen Elizabeth: Wherein Are Discovere

Название: The Life of the Learned Sir Thomas Smith, Kt.D.C.L., Principal Secretary of State to King Edward the Sixth, and Queen Elizabeth: Wherein Are Discovere
ISBN: 1318531993 ISBN-13(EAN): 9781318531998
Издательство: Неизвестно
Цена: 12830.00 T
Наличие на складе: Невозможна поставка.

Elizabeth

Автор: Riano Nayeli L., Smith M. Earl
Название: Elizabeth
ISBN: 1467103365 ISBN-13(EAN): 9781467103367
Издательство: Неизвестно
Цена: 22980.00 T
Наличие на складе: Невозможна поставка.


Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия