Gym Workout Log Book: Diary Fitness Tracker- Gym Training Logbook - Bodyweight - Cardio Exercises Workout Routines for Men and Women - 8.5 x, Gym Workout Log Books Go Be Kind
Tracking your workouts is a simple and effective way to improve your training and break through plateus.
Each Session has 2 pages where you can track:
Cardio Workout
Strength Training up to 6 sets / Exercise
Vitamins - Supplements
To-Do's
Water Intake
Diet: Brakfast/ Lunch / Dinner / Snacks with Macros
Important Notes
Specifications:
Size 8.5" x 11"
100 Pages
Glossy Laminated Cover
Автор: Bloke Sexy Gym Название: Sexy Gymer ISBN: 046406337X ISBN-13(EAN): 9780464063377 Издательство: Неизвестно Цена: 36160.00 T Наличие на складе: Невозможна поставка. Описание: A sexy and fun little photo journal that celebrates toned blokes who hit the gym.
Автор: Bloke Sexy Gym Название: Sexy Gymer ISBN: 0464063361 ISBN-13(EAN): 9780464063360 Издательство: Неизвестно Рейтинг: Цена: 51480.00 T Наличие на складе: Невозможна поставка. Описание: A sexy and fun little photo journal that celebrates toned blokes who hit the gym.
Автор: Bloke Sexy Gym Название: Sexy Gymer ISBN: 0464063353 ISBN-13(EAN): 9780464063353 Издательство: Неизвестно Рейтинг: Цена: 47390.00 T Наличие на складе: Невозможна поставка. Описание: A sexy and fun little photo journal that celebrates toned blokes who hit the gym.
Автор: James Peter Название: My Gym Workout Journal; Gym Workout Log ISBN: 1367371996 ISBN-13(EAN): 9781367371996 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Невозможна поставка.
Set your training goals, record your workouts, and keep track of your progress. This Workout Log will help you start your fitness journey and stay motivated. It is a great companion that will help you adopt a healthier lifestyle and get in great shape.
★Features:
Current And Targeted Measurements and Exercises - so you can see your progress and boost your motivation
Daily Cardio Workout and Strength Training with very detailed information(home and gym training)
Room for Notes
6'x9'(15x23cm)
110 Page
Printed on white quality paper
Matte Cover Design
Hardcover
★Get your copy now and start getting ready for great results
★Time to get fit? We have the perfect solution for you.
✔Open this fitness journal and start your journey to a new, healthy, and fit you
✔Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path.
✔You will love it. It's nice, simple, clear, easy to use, and it's very organized. Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake and keep track of your daily activity and exercises. ✔This journal is a great place to keep all your useful information and details in order to optimize the many variables that affect quality workouts and recovery.
✔Writing down and seeing your daily food intake gives you a better perception of how much you actually eat.
✔Studies show that monitoring, meal planning, and exercise produces the best results that make a difference. Simple things make the difference
Looking for a great gift idea to show your appreciation for your favorite Bodybuilding, Weightlifting and Powerlifting Fans, Gym, Workout, Training and Fitness Lovers, Weightlifters and Bodybuilders family or friends? With its 120 Pages, 5 x 8 Inches, Cream Paper and Glossy Finished Soft Cover this I Keep Trying To Make Protein Shakes But They Come Out As Margaritas Funny Cool Workout Log Book is the perfect training aid or planner made for every day use to overview, take notes or keep track of your training progress.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
