Overcome Social Anxiety: How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying With Pra, Mindful Brenй
Автор: Brennan Francis Название: Francis Brennan`s Book of Household Management ISBN: 0717175529 ISBN-13(EAN): 9780717175529 Издательство: Неизвестно Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hotelier Francis Brennan is back with his third book, and with his tips and tricks for household management he`ll have you running your home like a five-star hotel in no time!
Автор: Pope Brent, Brennan Jason Название: Win: Proven Strategies for Success in Sport, Life and Mental Health. ISBN: 147366702X ISBN-13(EAN): 9781473667020 Издательство: Неизвестно Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
What if you could dramatically increase your communication skills with few simple steps?
What if new simple daily habits could help you to increase your self-esteem?
Imagine waking up in the morning feeling healthy, happy and ready to take on the day.
No one is born with self esteem, we have to build it.
Bestselling author Bren Mindful wrote this book based on her personal experience. She used to suffer from low self esteem and feel nothing was going in the right direction. With time and experience, she learned to overcome her barriers and she decided to write down all the strategies that helped so far during her life.
It's time to build your self-love and transform your attitude, emotions and overall outlook on your life
In this useful book you will learn:
How you can check your self-esteem
How to build up your self esteem with practical exercises
How self acceptance habits can improve your wellbeing
How men can develop daily self esteem routine
How women can develop daily self esteem routine
How meditation can improve your self confidence
How to learn to listen to your body
BONUS - Actionable exercises to improve your self confidence
Buy this book NOW to get the instruments to help you in this new chapter of your life.
What if you can have unlimited confidence with a few new habits?
What if you could increase your health and happiness with a few simple steps?
Imagine improving your personality and being proactive in your daily commitments.
Nowadays, more than 85% of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85% range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it is all these reasons. People work their 9 to 5 jobs, don't have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
You can't change the circumstances that happen to you, but you can control the way you choose to respond to.
This Box Includes 4 Manuscripts in 1 book.
This collection contains the most effective books for helping you gain controlover your mind and life.
Here all the books you can find in it:
Book 1: Build Confidence and Self Esteem.
Book 2: Practical Self Discipline.
Book 3: Overcome Social Anxiety.
Book 4: Manage Your Emotions.
In particular, you will learn:
How rich people set life goals
How to learn to listen to your body
How to boost your self-esteem and lower anxiety
How to deal with stress and get rid of anxiety
How to change your lifestyle at any age
How to deal with depression
How to respond when your body gives you a Wakeup Call
BONUS: Practical Ways to Train Your Self Discipline
Buy this book NOW to acquire the skills to improve your self esteem and know how to interact with people in the society.
What if a few new habits could dramatically increase the success in your life?
What if cultivate few good character traits could better manage your emotions?
You can't change the circumstances that happen to you, but you can control the way you choose to respond to. This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they don't end up controlling you.
When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.
With the skills given in this book, you will be able to take on the world.
In particular, in this book you will learn:
How to understand emotions and master it through experience
How to improve and enhance empathy in your every day life
How to overcome negative emotions safely and easily.
How the art of being positive can change the world
How creating good habits can eliminate bad habits
How to recognize signs of anger
How to develop emotional intelligence through exercises
Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.
Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act.
You can gain a whole newfound appreciation through doing so
The next step from here is for you to buy this book NOW, read and practice what you learned.
If you believe in yourself, you will make it happen.
What if a few new habits could dramatically increase your mental toughness?
What if you could increase your capability to stick with a plan with a few simple steps?
Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns.
Bren Mindful is aware that self-discipline is a mindset. You can't force it on someone and expect immediate results. Compliance does not always mean self-discipline.
Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within.
This book will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
Here are a few things that you will get out of Practical Self discipline.
In this book, you will learn:
How to motivate yourself
How to develop self-control
How you can achieve your goals
How to set goals like a courageous warrior
How to kill procrastination
How you can make your dream real
How to increase your willpower
BONUS - Tips to Build Self-Discipline
You might be thinking, how can this book help me?
You'll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have and maintain it over time.
Buy this book NOW to develop the mental toughness muscle
Автор: Random House, Burke Tarana, Brown Brenй Название: You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience ISBN: 0593243625 ISBN-13(EAN): 9780593243626 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Tarana Burke and Dr. Bren Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more It started as a text between two friends. Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer Bren Brown to see if she was free to jump on a call. Bren assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Bren started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Bren that the conversation wasn't going to be about wallpaper. Tarana's hello was serious and she hesitated for a bit before saying, "Bren , you know your work affected me so deeply. It's been a huge gift in my life. But as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder." Bren replied, "I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you're not physically or emotionally safe?" Long pause. "That's why I'm calling," said Tarana. "What do you think about working together on a book about the Black experience with vulnerability and shame resilience?" There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing (and contribute their own introductions to the work). Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
However, because we are complex and complicated beings--beings who constantly bargain with ourselves even though we know what is good for us--instead of doing what will give us the most satisfaction in the end, we constantly settle for things that give us temporary happiness in the present moment (the very definition of procrastination). This is why many of us never achieve our goals and aims. Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.
It is about becoming unstoppable.
It is about constantly raising the standards of what you expect of yourself in life.
Most importantly, it is about cultivating a competitive winning mentality.
It is about a peak performance mindset that applies to your life.
Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being "stuck" in your situation, then this book is for you.
Have You Ever Wished That You Were Better Looking?
Or maybe it's not the physical aspects but the emotional, spiritual, relationship, finance or career aspect of your life.
Ever wished you were richer?
Or taller?
Or skinnier?
Or better?
Or had more friends?
We've all had our fair share of insecurity and self-doubts. If we let it, they will control us.
The Gifts of Imperfection by Brene Brown is a book that redefines our imperfections. In a totally perfectly imperfect world, which we live in today, practical wisdom is more than needed. It's essential.
Here's what you'll discover...
--- Chapter 1: Living With Your Imperfections
--- Chapter 2: How to Really Feel Life You're Enough Through Love
--- Chapter 3: The Barriers At Hand
--- Chapter 4: Why & How to Stop Caring About What Others Think
--- Chapter 5: How to Overcome Obsessive Perfectionism
--- Chapter 7: Feeling Gratitude & Joy, And How to Bring It Forward
--- Chapter 12: Building Work That Means Something
--- Chapter 13: Learning to Let Go
--- And so much more.
In a world where everyone can hurt each other by staying anonymous behind a laptop or computer, we need more love & grace than before.
Or maybe it's not the physical aspects but the emotional, spiritual, relationship, finance or career aspect of your life.
Ever wished you were richer?
Or taller?
Or skinnier?
Or better?
Or had more friends?
We've all had our fair share of insecurity and self-doubts. If we let it, they will control us.
The Gifts of Imperfection by Brene Brown is a book that redefines our imperfections. In a totally perfectly imperfect world, which we live in today, practical wisdom is more than needed. It's essential.
Here's what you'll discover...
--- Chapter 1: Living With Your Imperfections
--- Chapter 2: How to Really Feel Life You're Enough Through Love
--- Chapter 3: The Barriers At Hand
--- Chapter 4: Why & How to Stop Caring About What Others Think
--- Chapter 5: How to Overcome Obsessive Perfectionism
--- Chapter 7: Feeling Gratitude & Joy, And How to Bring It Forward
--- Chapter 12: Building Work That Means Something
--- Chapter 13: Learning to Let Go
--- And so much more.
In a world where everyone can hurt each other by staying anonymous behind a laptop or computer, we need more love & grace than before.
Are you ready to embrace the gifts of your imperfections & help others along the journey? Scroll Up Now & Click on the Buy Now button to Continue Reading.
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--- Actionable Now... because knowledge is only potential power
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Disclaimer: This is an unauthorized book summary. We are not affiliated or sponsored by the original authors or publishers in anyway. In every summary book, you'll realize that it is a great resource for personal development and growth. Nevertheless, we encourage purchasing BOTH the original books and our summary book as your retention for the subject matter will be greatly amplified.
Автор: Start Publishing Notes Название: Summary, Analysis, and Review of Brenй Brown`s Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone ISBN: 1635967546 ISBN-13(EAN): 9781635967548 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Bren Brown's Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone includes a summary of the book, a review, analysis & key takeaways, and a detailed "About the Author" section. PREVIEW: In Braving the Wilderness, researcher and storyteller Brene Brown teaches the masses how to live more wholeheartedly and courageously. In this timely book, she shares personal anecdotes of her own journey, blended with her own and a plethora of others' research. She applies the metaphor of the world as the wilderness that America has largely disengaged with, or has chosen to engage negatively (Facebook fights, anyone?). Brown revisits and builds on her previous work with the "wholehearted"-people who feel a deep sense of "true" belonging and contentment with themselves and their lives. From this research, she enumerates the practices these individual share as the four elements of true belonging, paradoxical practices that each garner their own chapter: 1.People are Hard to Hate Close Up. Move In. 2.Speak Truth to Bullshit. Be Civil. 3.Hold Hands. With Strangers. 4.Strong Back. Soft Front. Wild Heart. Using the acronym BRAVING that she first shared in her 2015 book Rising Strong, she then illustrates the why and how of these practices.
Автор: Reads Ninja Название: Summary of The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage by Brenй Brown: Key Takeaways & Analysis Included ISBN: 1701855968 ISBN-13(EAN): 9781701855960 Издательство: Неизвестно Цена: 6840.00 T Наличие на складе: Невозможна поставка. Описание: *PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.*Short on time? Or maybe you've already read the book, but need a refresh on the most important takeaways. In a quick, easy read, you can take the main principles from The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Bren Brown's twenty-minute TED talk, "The Power of Vulnerability," is one of the most watched TED talks of all time with more than forty million views. In this audiobook (not available as a book), she explores the idea more fully in a series of six one-hour talks. Brown explains how her research taught her the techniques we can all use to deepen and enrich the ways we live our lives and love other people. The goal, she says, is to live "whole-heartedly" and the key is to increase our capacity for vulnerability by breaking through all the barriers we put up against it. She keeps her live audience entertained and engaged with her wisdom about the struggles we all face, her understanding of what is essential, and her funny, personal stories.
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