Have You Ever Wished That You Were Better Looking?
Or maybe it's not the physical aspects but the emotional, spiritual, relationship, finance or career aspect of your life.
Ever wished you were richer?
Or taller?
Or skinnier?
Or better?
Or had more friends?
We've all had our fair share of insecurity and self-doubts. If we let it, they will control us.
The Gifts of Imperfection by Brene Brown is a book that redefines our imperfections. In a totally perfectly imperfect world, which we live in today, practical wisdom is more than needed. It's essential.
Here's what you'll discover...
--- Chapter 1: Living With Your Imperfections
--- Chapter 2: How to Really Feel Life You're Enough Through Love
--- Chapter 3: The Barriers At Hand
--- Chapter 4: Why & How to Stop Caring About What Others Think
--- Chapter 5: How to Overcome Obsessive Perfectionism
--- Chapter 7: Feeling Gratitude & Joy, And How to Bring It Forward
--- Chapter 12: Building Work That Means Something
--- Chapter 13: Learning to Let Go
--- And so much more.
In a world where everyone can hurt each other by staying anonymous behind a laptop or computer, we need more love & grace than before.
What if you could dramatically increase your communication skills with few simple steps?
What if new simple daily habits could help you to increase your self-esteem?
Imagine waking up in the morning feeling healthy, happy and ready to take on the day.
No one is born with self esteem, we have to build it.
Bestselling author Bren Mindful wrote this book based on her personal experience. She used to suffer from low self esteem and feel nothing was going in the right direction. With time and experience, she learned to overcome her barriers and she decided to write down all the strategies that helped so far during her life.
It's time to build your self-love and transform your attitude, emotions and overall outlook on your life
In this useful book you will learn:
How you can check your self-esteem
How to build up your self esteem with practical exercises
How self acceptance habits can improve your wellbeing
How men can develop daily self esteem routine
How women can develop daily self esteem routine
How meditation can improve your self confidence
How to learn to listen to your body
BONUS - Actionable exercises to improve your self confidence
Buy this book NOW to get the instruments to help you in this new chapter of your life.
However, because we are complex and complicated beings--beings who constantly bargain with ourselves even though we know what is good for us--instead of doing what will give us the most satisfaction in the end, we constantly settle for things that give us temporary happiness in the present moment (the very definition of procrastination). This is why many of us never achieve our goals and aims. Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.
It is about becoming unstoppable.
It is about constantly raising the standards of what you expect of yourself in life.
Most importantly, it is about cultivating a competitive winning mentality.
It is about a peak performance mindset that applies to your life.
Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being "stuck" in your situation, then this book is for you.
What if a few new habits could dramatically increase the amount of social stress you can handle?
What if you could improve all aspect of your life with a few simple steps?
Life is about making mistakes, learning from them, sharing your thoughts, accepting your faults and taking things as they are.
Negative thinking creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
Bren Mindful knows that most people with social anxiety place too much importance on their counterparts without recognize it. Live a life in that way is unsustainable. You will never be able to get all the people in this world to approve of all your actions all the time. So, if you set those kinds of standards for yourself, you are bound to fall short of it every time.
In this book you will learn:
How to deal with an introverted personality
How to overcome your social anxiety with basic steps
How social media lowers your self-esteem
How to boost your self-esteem and lower anxiety
How to deal with stress to get rid of anxiety
How you can transform your insecurities
How mindfulness can help you overcome social anxiety
How you can deal with depression
Even if you have never been able to control your emotions, you can learn techniques to control them in just a few days.
Buy this book NOW to learn effective strategies to consistently move towards what scares you.
Автор: Tarana Burke Название: Unbound ISBN: 1250621739 ISBN-13(EAN): 9781250621733 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 17770.00 T Наличие на складе: Нет в наличии. Описание:
From the founder and activist behind one of the largest cultural events in American history, the 'me too.' Movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words--me too--and how she brought empathy back to an entire generation.
Tarana didn't always have the courage to say 'me too.' As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not as a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work... until it didn't. Tarana fought to reunite her fractured soul, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realization that to truly help these girls she needed to help that scared, ashamed child still in her soul. She needed to stop running and confront what had happened to her, for Heaven and Diamond and the countless other young Black women for whom she cared. They gave her the courage to embrace her power. A power which in turn she shared with the entire world. Through these young Black and brown women, Tarana found that we can only offer empathy to others if we first offer it to ourselves. Unbound is the story of an inimitable woman's inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying 'me too, ' Tarana reaches out a hand to help us all on our own journeys.
Автор: Stabler Alex, Ispas Alexandra, Begum Tarana Название: Tales of the Forgotten World ISBN: 0993558240 ISBN-13(EAN): 9780993558245 Издательство: Неизвестно Цена: 12400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
A collection of stories from a world which has long since faded from existence. Read some of the interesting stories which have been collected together and translated from its original language to that of our native tongue.
Автор: Brennan Francis Название: Francis Brennan`s Book of Household Management ISBN: 0717175529 ISBN-13(EAN): 9780717175529 Издательство: Неизвестно Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hotelier Francis Brennan is back with his third book, and with his tips and tricks for household management he`ll have you running your home like a five-star hotel in no time!
Автор: Pope Brent, Brennan Jason Название: Win: Proven Strategies for Success in Sport, Life and Mental Health. ISBN: 147366702X ISBN-13(EAN): 9781473667020 Издательство: Неизвестно Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
Автор: Notes Brief Название: Summary & Study Guide of Dare to Lead- Brave Work. Tough Conversations. Whole Hearts: Lessons Learn from the Book by Brenй Brown ISBN: 1796627216 ISBN-13(EAN): 9781796627213 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: DisclaimerThis is a summary, review of the book Dare to Lead and not the original book. You can find the original here: https: //www.amazon.com/dp/B07CWGFPS7. This book is not authorized, approved, licensed, or endorsed by the subject book's author or publisher. It is intended as a companion to, not a replacement for the original book. Brief Notes is wholly responsible for this content and is not associated with the original author in any way.
Dare to Lead encourages us to embrace vulnerability and be courageous. It underlines what is wrong with the armored form of leadership and motivates us to follow daring leadership. After reading this book, we will be able to improve our personal and professional lives by building trust and living into our values. It is for us all.
This summary of Dare to Lead aims to simplify the book for the readers and share its main points. It analyzes the message of the book and offers an action plan to help the readers apply the lessons shared by the author to their own lives. It is a quick and easy to comprehend guide for all categories of readers.
To get this book, Scroll Up Now and Click on the"Buy now with 1-Click"Button to Download your Copy Right Away
Автор: Start Publishing Notes Название: Summary, Analysis, and Review of Brenй Brown`s Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone ISBN: 1635967546 ISBN-13(EAN): 9781635967548 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Bren Brown's Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone includes a summary of the book, a review, analysis & key takeaways, and a detailed "About the Author" section. PREVIEW: In Braving the Wilderness, researcher and storyteller Brene Brown teaches the masses how to live more wholeheartedly and courageously. In this timely book, she shares personal anecdotes of her own journey, blended with her own and a plethora of others' research. She applies the metaphor of the world as the wilderness that America has largely disengaged with, or has chosen to engage negatively (Facebook fights, anyone?). Brown revisits and builds on her previous work with the "wholehearted"-people who feel a deep sense of "true" belonging and contentment with themselves and their lives. From this research, she enumerates the practices these individual share as the four elements of true belonging, paradoxical practices that each garner their own chapter: 1.People are Hard to Hate Close Up. Move In. 2.Speak Truth to Bullshit. Be Civil. 3.Hold Hands. With Strangers. 4.Strong Back. Soft Front. Wild Heart. Using the acronym BRAVING that she first shared in her 2015 book Rising Strong, she then illustrates the why and how of these practices.
What if a few new habits could dramatically increase your mental toughness?
What if you could increase your capability to stick with a plan with a few simple steps?
Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns.
Bren Mindful is aware that self-discipline is a mindset. You can't force it on someone and expect immediate results. Compliance does not always mean self-discipline.
Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within.
This book will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
Here are a few things that you will get out of Practical Self discipline.
In this book, you will learn:
How to motivate yourself
How to develop self-control
How you can achieve your goals
How to set goals like a courageous warrior
How to kill procrastination
How you can make your dream real
How to increase your willpower
BONUS - Tips to Build Self-Discipline
You might be thinking, how can this book help me?
You'll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have and maintain it over time.
Buy this book NOW to develop the mental toughness muscle
Автор: Genie Summary Название: Summary of Brenй Brown`s Dare to Lead: Brave Work. Tough Conversations. Whole Hearts ISBN: 109672295X ISBN-13(EAN): 9781096722953 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Overview and Analysis of Bren Brown's Dare to Lead by Summary Genie.In this book, you will find: -Chapter by Chapter Analysis-Background information about the book-Background information about the author-Trivia QuestionsAnd More Download and Start Reading Immediately Note: This is an unofficial companion guide to Bren Brown's "Dare to Lead." It is meant to enhance your reading experience and is not the original book.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
