Did you know the way you eat could save your life? Or at least make it way better.
It's true.
The plant-based diet can be life changing.
The main idea of this book is to show that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes
- Plant based cooking basics―Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking.
- 122 Quick and easy recipes―Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.
- Cost- and time-saving tips―Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.
Improve your health and well-being with the power of a plant based diet - this guide and cookbook will show you how.
Автор: Aniston Jane Название: Cognitive Behavioural Therapy (CBT) ISBN: 1546632441 ISBN-13(EAN): 9781546632443 Издательство: Неизвестно Рейтинг: Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
This DASH diet guide includes:
- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
- Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 28 Days plan and 426 recipes that will get you amazing results?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.
An essential guide and cookbook to help you fight inflammation and heal your immune system
Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut.
This Book includes:
- The best anti-inflammatory ingredients-Bell peppers, blueberries, salmon, garlic, and more-stock your kitchen with these excellent inflammation fighters.
- Simple and savory recipes-Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.
- Expert advice and guidelines-Master your anti-inflammatory diet with lists of other foods you should (and shouldn't) eat, plus tips for customizing your diet.
-
Sticking to an anti-inflammatory diet has never been easier-or tastier.
Are you still thinking that your genes are fighting against you? You could be right, but you do not know where they lied to you. If you want to know the truth about Keto Diet then keep reading ...
You're probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won't go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night's sleep, and you're almost giving up hope. You've probably tried treatment after treatment, never getting the results that you're so desperate to see
In this book you will find useful information for getting started, such as:
- THE ESSENTIALS of THE KETOGENIC DIET
- WHY FAT IS BETTER
- COMMON KETO MISCONCEPTIONS
- THE BENEFITS OF THE KETO DIET
- THE FOUR PHASES OF A PROPER KETO DIET
- TESTING FOR KETOSIS
- KNOW THE NUMBER OF CARBS IN YOUR VEGGIES
- ESSENTIAL PRINCIPLES AND PRACTICAL TIPS FOR A HIGH-FAT DIET
- THE TOP 10 KETO DIET FOODS
How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you need to REACH YOUR GOALS by reading this wonderful guide.
Would you like to enjoy real and sustainable weight loss?
Hypnosis is a natural state of consciousness in which the subconscious mind can be programmed for positive changes.
While hypnosis is not a magical cure for weight loss, skilful use of the hypnotic state can help you to improve the elements of your life that reflect into your weight.
Self Hypnosis for Weight Loss is equivalent to five sessions of Clinical Hypnotherapy for losing weight. In this life changing course, Nicholas Harris will guide you in practical therapy processes that have helped thousands of people to successfully lose weight.
If you are ready to feel better about yourself, expand your life, improve your relationships, increase your job opportunities, get better sleep and enjoy overall health and wellbeing then this book is for you
Using hypnosis, you will train your mind to help you want to eat healthily and exercise regularly. You will create a positive relationship with food, increase your self-confidence and resolve emotional blocks in your life.
These tried and tested methods communicate with your subconscious mind in a powerful way, helping you to form positive new thought patterns. Rather than worrying and feeling bad about your weight, you can focus on other things - enjoying your work, hobbies, friends, family and romantic relationships.
This book will help you to wake up feeling refreshed, going through your day feeling stronger, healthier and happier.
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 28 Days plan and 426 recipes that will get you amazing results?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.
Did you know the way you eat could save your life? Or at least make it way better.
It's true.
The plant-based diet can be life changing.
The main idea of this book is to show that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes
- Plant based cooking basics―Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking.
- 122 Quick and easy recipes―Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.
- Cost- and time-saving tips―Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.
Improve your health and well-being with the power of a plant based diet - this guide and cookbook will show you how.
Still struggling to lose weight, detox your body and reset your metabolism? Then keep reading...
Are you looking for an easy-to-follow diet that will help you stay fit and healthy?
Do you want to lose weight while still enjoying the food you love?
If yes, this book is for you.
What you will learn from this book:
- Positive Effects and benefits from Intermittent Fasting
- Types of intermittent fasting for women
- Choosing the right fasting regime
- What to Eat and What to Avoid
- Symptoms you should watch for
- Myths of intermittent fasting
- Fasting tips that will help you to lose weight
And much more ...
Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, fit and healthy, ready to enjoy your golden years with renewed energy.
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
This DASH diet guide includes:
- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
- Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Would you like to enjoy real and sustainable weight loss?
Hypnosis is a natural state of consciousness in which the subconscious mind can be programmed for positive changes.
While hypnosis is not a magical cure for weight loss, skilful use of the hypnotic state can help you to improve the elements of your life that reflect into your weight.
Self Hypnosis for Weight Loss is equivalent to five sessions of Clinical Hypnotherapy for losing weight. In this life changing course, Nicholas Harris will guide you in practical therapy processes that have helped thousands of people to successfully lose weight.
If you are ready to feel better about yourself, expand your life, improve your relationships, increase your job opportunities, get better sleep and enjoy overall health and wellbeing then this book is for you
Using hypnosis, you will train your mind to help you want toeat healthily and exercise regularly. You will create a positive relationship with food, increase your self-confidence and resolve emotional blocks in your life.
These tried and tested methods communicate with your subconscious mind in a powerful way, helping you to form positive new thought patterns. Rather than worrying and feeling bad about your weight, you can focus on other things - enjoying your work, hobbies, friends, family and romantic relationships.
This book will help you to wake up feeling refreshed, going through your day feeling stronger, healthier and happier.
You have everything you need to look and feel great
Have you ever noticed the relationship between your weight and your sense of general wellbeing?
By the end of this book, you will feel more in control of every part of your life - not just your weight. Armed with a clear understanding of what you need to do to make the changes you want (and with the tools necessary for success), you will be empowered to walk the path of health.
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