Lower your blood pressure and lose weight with easy meal prep for DASH dieters
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
This DASH diet guide includes:
- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
- Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Still struggling to lose weight, detox your body and reset your metabolism? Then keep reading...
Are you looking for an easy-to-follow diet that will help you stay fit and healthy?
Do you want to lose weight while still enjoying the food you love?
If yes, this book is for you.
What you will learn from this book:
- Positive Effects and benefits from Intermittent Fasting
- Types of intermittent fasting for women
- Choosing the right fasting regime
- What to Eat and What to Avoid
- Symptoms you should watch for
- Myths of intermittent fasting
- Fasting tips that will help you to lose weight
And much more ...
Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, fit and healthy, ready to enjoy your golden years with renewed energy.
Every time you start doing something, new challenges are going to appear in the middle of the road. That's exactly what happened to Karin & Declan, the partners (or lovers) in this beautiful story.
But... You might be wondering - what exactly happened with them after the last conflict?
In this chapter, you are going to discover all the secrets and how they life changed from the roots. With the competition on the Love Roulette getting more difficult, the tension increases.
Will they be able to complete this challenge? What is going to happen with them? You are about to discover it all...
From The Beginning To The End (But Together) - Starting with a couple of friends that struggle to pay the bills as an average Joe. To something extremely unimaginable.
With A Beautiful Romance Story - That is challenging the whole story with different conflicts & situations.
Full Of Real-Life Situations - Have you ever felt in love with something you know? This pair knows how it feels - and how difficulties show up.
But... What is going to happen to them?
Are they going to get what they wanted? Are they going to win the Love Roulette? Or... What about their 'own' love story?
Discover what temptation could do in such difficult situations - and how it changes it all.
Introduce yourself into a passionate story that got more than thousands of adults engaged in the last few years. Rated as one of the best Romance books in the decade.
What are you waiting for?
Spin your own Love Roulette today - and discover what's going to happen next.
Автор: Rennie Mandy Название: Jennifer Aniston: Golden Anniversary 1969 - 2019 ISBN: 0368903400 ISBN-13(EAN): 9780368903403 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Невозможна поставка. Описание: Jennifer Joanna Aniston, born on February 11th, 1969, Sherman Oaks, Los Angeles, California, U.S, is an actress, film producer, and businesswoman. The daughter of actors John Aniston and Nancy Dow, Jennifer began her career as an actress aged 18, with an uncredited role in the film Mac and Me (1987). Since her career developed during the 1990s, Aniston has remained a well-known public figure, having become one of the leading, highest-paid actresses in Hollywood.
Автор: Rennie Mandy Название: Jennifer Aniston and Brad Pitt! ISBN: 0368932362 ISBN-13(EAN): 9780368932366 Издательство: Неизвестно Рейтинг: Цена: 23900.00 T Наличие на складе: Невозможна поставка. Описание: Jennifer Joanna Aniston, born on February 11th, 1969, Sherman Oaks, Los Angeles, California, U.S, is an actress, film producer, and businesswoman. The daughter of actors John Aniston and Nancy Dow, Jennifer began her career as an actress aged 18, with an uncredited role in the film Mac and Me (1987). Since her career developed during the 1990s, Aniston has remained a well-known public figure, having become one of the leading, highest-paid actresses in Hollywood.
Автор: Aniston Jane Название: Homemade Shampoo: A Complete Beginner`s Guide to Natural DIY Shampoos You Can Make Today - Includes 34 Organic Shampoo Recipes! (Organic ISBN: 1518719503 ISBN-13(EAN): 9781518719509 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Ditch Damaging, Toxic Shampoos & Enjoy Making Your Own Healthy, Organic Shampoos At Home Today Do you know about the nasty chemicals in your store-bought shampoos and the damaging effects they can have on your hair and body? Neither did I, but now that I do I would never expose myself or my family to these toxic nasties again Many store-bought shampoos contain a vast array of toxic chemicals which you introduce to your body via your scalp every time you shampoo your hair. Once in your body, these chemicals build up over time and can contribute to a myriad of health problems. Making your own natural shampoos at home is quick, easy, inexpensive and fun. Whats more, not only are these shampoos good for your hair, your health, and your wallet, they're also good for the environment as all the ingredients used are non-toxic and non-polluting. In this book you'll learn more about exactly why you should ditch toxic, store-bought shampoos which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today. This book also includes 34 amazing natural homemade shampoo recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow along. Here's A Preview Of What You'll Learn...
What The Chemical Nasties Lurking In Your Store-Bought Shampoo Are And Their Potential Effects On Your Hair & Your Health
The Natural Ingredients You Can Use In Your Homemade Shampoos And The Benefits Of Each
The Quickest Homemade Shampoo Of All (which takes literally seconds to prepare )
Natural Shampoo Recipes Suitable For All Hair Types
Natural Shampoo Recipes For Dry Hair
Natural Shampoo Recipes For Greasy & Oily Hair
Natural Dry Shampoos You Can Easily Make At Home
Yourself and your family can have great hair without taking risks with your health. Buy "Homemade Shampoo - A Complete Beginner's Guide To Natural DIY Shampoos" today and you'll have access to 34 natural, healthy, organic shampoo recipes which you'll be making in no time
Автор: Aniston Jane Название: Cognitive Behavioural Therapy (CBT) ISBN: 1546632441 ISBN-13(EAN): 9781546632443 Издательство: Неизвестно Рейтинг: Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 28 Days plan and 426 recipes that will get you amazing results?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.
Did you know the way you eat could save your life? Or at least make it way better.
It's true.
The plant-based diet can be life changing.
The main idea of this book is to show that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes
- Plant based cooking basics―Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking.
- 122 Quick and easy recipes―Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.
- Cost- and time-saving tips―Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.
Improve your health and well-being with the power of a plant based diet - this guide and cookbook will show you how.
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