Intermittent Fasting for Women Over 50, Smith Dorothy
Автор: Smith, Dorothy Evelyn Название: Miss plum and miss penny ISBN: 1913527352 ISBN-13(EAN): 9781913527358 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Smith Dorothy E., Griffith Alison I. Название: Simply Institutional Ethnography: Creating a Sociology for People ISBN: 148752806X ISBN-13(EAN): 9781487528065 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 24200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Written by the two preeminent voices in the field, this book is a guide to the fundamentals of institutional ethnography.
Most people have fluctuating weight. We may gain a few pounds here and there at certain times of the year, like Christmas or when we go on vacation, and then lose it through a concerted effort and dieting. This is quite usual for many but as we get older it becomes harder to shift excess weight and this can lead to other problems, both physical and mental.
If you are a woman over 50 and want to lose weight then you need to think about acting now and The Keto Diet for Women Over 50: Useful Tips and 101 Delectable Recipes. 28 days Keto Meal Plan to Regain Confidence, Shed Weight and Heal Your Body, is the ideal book to help you achieve the body of your dreams, with chapters that offer:
Basic information on the keto diet and how it works
The benefits for you as an over 50-year-old
Possible side effects
An overview of calories and nutrition
Food to eat and to avoid
30 day meal plan
A range of delicious recipes
And much more...
Far from being an onerous chore, which is why so many diets fail, losing weight on the ketogenic diet can be a much better experience and it's all down to the delicious food you will eat.
From snacks and appetizers to fish, beef, veggies and poultry, The Keto Diet for Women Over 50 provides you with enough variety that will mean you never get bored.
What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet
If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.
When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches.
In this book, you will learn:
What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks
How to lose weight through Ketogenic diet and Intermittent Fasting
How intermittent fasting will reduce your risk of disease and improve your longevity
A 30 day meal plan suitable for women
100+ tasty recipes to help you stay on track with the keto lifestyle.
And much more
By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.
What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet
Автор: Smith Dorothy Evelyn Название: O, the Brave Music ISBN: 1163823724 ISBN-13(EAN): 9781163823729 Издательство: Неизвестно Цена: 35490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Want to learn how you can really change your life with a switch of a diet, more specifically do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.
Inflammation is a Normal Body Response to Promote Healing.
Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins or other causes.
Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.
Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.
In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 21-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.
In this book, you will learn the following:
- What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed.
- What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you.
- Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet.
- What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you.
- How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
- 28-day meal plan: I'll give you a simple and full 28-day meal plan.
- How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier
- And much more
As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet
Do you want a diet that helps you improve your long-term health?
Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?
If you said yes, then keep reading...
Are you often tired? Do you suffer from joint pain?
You probably suffer from chronic inflammation.
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.
Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.
In this book, you will learn the following:
- What is the anti-inflammatory diet and how it can work to improve your health.
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation.
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.
- How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
- 28-day meal plan: I'll give you a simple and full 28-day meal plan.
- How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier
Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating.
Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.
As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
What are you waiting for? Scroll up and click the "Buy" button to start the life-changing diet
Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...
Are you often tired? Do you suffer from joint pain?
You probably suffer from chronic inflammation.
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.
Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.
Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The Anti-Inflammation Diet Cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.
In this book you will find:
- What is the anti-inflammatory diet and how it can work to improve your health
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods
- And much more
Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating.
Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You'll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.
Other benefits include:
- Improved mood and sense of wellbeing
- Saving money and making good food choices every time you shop
- Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients
- Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle.
What are you waiting for? Scroll up and click the "Buy" button to start the life-changing diet
If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.
When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches
In this book, you will find:
- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
- The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
- How to lose weight through Ketogenic diet and Intermittent Fasting
- How intermittent fasting will reduce your risk of disease and improve your longevity
- A 30 day meal plan
- 100+ tasty recipes to help you stay on track with the keto lifestyle.
- And much, much more
After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
Are you looking for a quick and easy way for weight loss? Then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.
Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.
As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss.
In this book, you will find:
- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
- How to lose weight through Ketogenic diet and Intermittent Fasting
- How intermittent fasting will reduce your risk of disease and improve your longevity
- A 30 day meal plan
- 100+ tasty recipes to help you stay on track with the keto lifestyle.
- Information About Rapid Weight Loss Hypnosis
- Step by Step Hypnotherapy for Weight Loss
- Daily Weight Loss Meditations
- Positive Affirmations for Weight Loss
- Information About Emotional Eating
- The 10 Principles of Intuitive Eating
- Mindful Eating
- Intuitive Eating for the Body You Want
- And much more
When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.
After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
Are you looking for a quick and easy way for weight loss? Then keep reading...
Weight loss can be a challenging and overwhelming journey. Many weight loss resources focus largely on your diet, which is certainly important but can also be overwhelming. When you embark on the journey of weight loss, you might find yourself struggling to step away from old habits that lead to your weight gain in the first place. You may find yourself constantly bouncing back and forth between being "on the wagon" and "off the wagon," which may lead to you feeling guilty and struggling even more to fulfill your desires of weight loss.
Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.
As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. This means that you are not just changing your thoughts on a conscious level, but you are changing them right down to the very root of what encourages your thoughts in the first place. For many people, this is the difference between successful weight loss and unsuccessful weight loss. If you have been struggling with yo-yo dieting, feelings of defeat and general overwhelm when it comes to weight loss, hypnosis is likely exactly what you need to help you get your whole mind on board with your transformation.
In this book you will find:
- Information About Rapid Weight Loss Hypnosis
- Step by Step Hypnotherapy for Weight Loss
- Daily Weight Loss Meditations
- Positive Affirmations for Weight Loss
- Information About Emotional Eating
- What is Intuitive Eating?
- The 10 Principles of Intuitive Eating
- Benefits of Intuitive Eating
- Mindful Eating
- Science and Psychology of Intuitive Eating
- Intuitive Eating for the Body You Want
- And much more
When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.
I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it so enough with all the chitchat and let's get started with what you really came here for
Автор: Smith, Dorothy Evelyn Название: O, the brave music ISBN: 0712353380 ISBN-13(EAN): 9780712353380 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A female narrator looks back on her childhood in a coming-of-age novel set before the First World War. Her young life is shaped by a series of tragedies, but also the warmth of enduring friendships, particularly with David, her dearest friend who shares her love of the wild expanse and colours of the moor.
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